Roots to Grow Counselling and Psychotherapy

09/09/2025

🍂 The Healing Power of Autumn 🍁

Autumn isn’t just about cozy sweaters and falling leaves—it’s a powerful reminder from nature that letting go can be beautiful.

As the trees release what they no longer need, we’re invited to do the same. To slow down. To reflect. To breathe a little deeper.

In a world that often pushes us to keep going, autumn says:
“Rest is healing. Change is natural. Letting go is growth.”

So take a moment today—step outside, feel the crisp air, and ask yourself:
✨ What am I ready to release?

Sometimes healing begins with something as simple as a walk through the leaves.

20/08/2025

New blog post
https://www.rootstogrowtherapy.co.uk/post/in-need-of-rest

04/07/2025

Sometimes, when faced with uncertainty, we can wait passively for change, or we can explore our world around us, increasing our chance of discovering opportunities.
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21/05/2025

This afternoon's walk along the canal was a quiet escape from the rush of the day. The water was still, reflecting the soft light of sunshine. As I walked, a graceful swan glided by—silent, serene, and completely unbothered by the world. It’s always a little bit magical to cross paths with something so peaceful. A gentle reminder to slow down and simply be.

16/05/2025

Reduce Anxiety 4 week course beginning 16th September 2025.

Only 5 places are available

Most adults experience anxiety at some point in their life, and while some can find ways of managing their anxiety, others can often find it distressing and debilitating.

Whilst many people benefit from therapy to help understand and ease their anxiety, I recognise there is an often long waiting list for free services and private can be costly, with this in mind, I have designed a 4 week course to help people experiencing distress caused by anxiety to learn and develop techniques of managing their experience. This course is not group therapy, and it is not designed to replace therapy, but rather offer a self-help learning environment.

The course focuses on helping people understand anxiety and finding ways of reducing anxious thoughts. Individuals will be required to try out techniques to challenge anxiety, and personal reflection will be encouraged.

A course booklet and light refreshments are included in the fee.

To book, you can email rootstogrow.counselling@gmail.com

Or buy tickets on https://ticketlab.app/event/31706 #/

The £40 fee is for the full 4 weeks.

For further information

Email rootstogrow.counselling@gmail.com
anxiety awareness -help

13/05/2025

Did you know that tracking your mood can significantly enhance your emotional wellbeing? Our latest post dives into the benefits of using a mood tracker. Read more here: https://wix.to/3cSybQ0

Tracking your mood might seem like a small act, but it can make a big difference to your emotional wellbeing. A mood tracker is a simple tool that helps you notice patterns in how you feel over time — and that awareness is the first step toward meaningful change.By recording your mood each day (or...

17/04/2025

A lunchtime walk along the canal, and I encountered this beautiful creature

14/03/2025

New blog post

https://www.rootstogrowtherapy.co.uk/post/turning-trauma-into-a-historical-event-reclaiming-your-narrative

Trauma can leave deep emotional scars that impact our mental and physical well-being. However, by reframing traumatic experiences as historical events, individuals can create distance from the pain and gain a sense of empowerment. Here’s how you can begin this transformative journey:1. Acknowledge...

04/03/2025

New blog post

https://www.rootstogrowtherapy.co.uk/post/the-healing-power-of-nature-how-the-outdoors-boosts-mood-and-mental-well-being

Many people experience stress, anxiety, and depression due to the demands of work, relationships, and daily responsibilities. While various treatments exist, an often-overlooked but highly effective remedy for improving mood and mental well-being is simply spending time in nature. Research shows tha...

28/02/2025

New blog post

Stress has become an inevitable part of modern life, but the way we manage it can make all the difference. One of the most effective and accessible stress-relief techniques is visualisation—a practice that engages your mind’s eye to create calming, positive mental images that promote relaxation ...

23/02/2025

Spending time in nature can improve mental health and well-being. Unfortunately, it can be difficult for many people to access the countryside and woodlands, so I've created a channel on YouTube where I'm sharing short videos of walks and areas of natural beauty. These videos are made by me (I'm not an expert), and I hope they help bring a sense of peace and calm to all who watch.

Whilst being in nature is more effective, videos and pictures of nature have also been linked to improved mental well-being.

Click on the link below- I hope you enjoy, and subscribe.

https://youtube.com/?si=UsNbJ9afH56u0Vzb

Share your videos with friends, family and the world

07/02/2025

As winter fades and spring begins to bloom, nature offers us a powerful opportunity to reset and recharge. The longer days, warmer air, and vibrant colours can have a profound impact on our mental well-being.

Spending time outdoors—whether it’s a walk in the park, sitting in the sunshine, or simply breathing in fresh air—can reduce stress, improve mood, and increase feelings of calm and clarity. Nature reminds us of renewal and growth, helping us to embrace change with optimism.

This season, make a conscious effort to step outside. Notice the buds on the trees, listen to birdsong, and feel the warmth of the sun on your skin. Set a reminder in your calendar for a regular short walk as even a few minutes a day in nature can enhance your mental health, bringing balance and a sense of peace.

Spring is a time of new beginnings—why not make your well-being a priority?
-compassion