Colpod Therapies Limited

05/05/2026

Colpod Therapies Limited in Chesterfield and Hathersage we are a friendly team of skilled podiatrists and we come highly recommended and are trusted by patients past and present.

“Struggling With an Ingrown Toenail? Relief Is Closer Than You Think”

Ingrown toenails are more than just a minor nuisance — they can quickly turn painful, swollen, and even infected if left untreated.

They happen when the edge of the nail grows into the surrounding skin, often causing redness, tenderness, and difficulty walking.

While mild cases can sometimes be managed at home, recurring or painful ingrown toenails usually need professional care. This is where a podiatrist can make a real difference.

A podiatrist is trained to safely treat ingrown toenails and address the underlying cause, not just the symptoms.

Treatment options may include carefully removing the offending nail edge, relieving infection, and in some cases performing nail surgery to prevent the nail from growing back into the skin.

Podiatrists can also provide practical guidance on prevention — such as correct nail-cutting techniques, footwear advice, and managing nail shape — to help reduce the chance of it happening again.

If you’re dealing with ongoing pain, swelling, or signs of infection around a toenail, getting it assessed early can prevent complications and speed up recovery.

For more information about our services or to book an online appointment visit our website.

There's FREE Parking too! 🚗🅿

04/05/2026

Reduce Pain from the Ground Up with Orthotic Support.

Lower limb pain can come from many sources—feet, ankles, knees, or even how the body moves as a whole. That’s where orthoses can make a real difference.

We use the same advanced motion technology trusted by professional athletes to assess your gait. One piece of tech we use is the Footscan pressure mat. This quantifies what the eye cannot see, allowing us to take your gait analysis and orthotic prescriptions to the next level with accurate, objective data.

The Footscan can also be repeated to check the insoles have improved your gait too.

The result? Less pain, better posture, and more comfort in your everyday life.

Orthoses are custom or off-the-shelf inserts designed to support the feet and improve alignment. By helping to control how the foot moves and distributes pressure, they can reduce strain further up the chain—through the ankles, knees, and hips.

They’re often used to help with conditions like Plantar fasciitis, Shin splints, Runner's knee, and Achilles tendinitis, where poor foot mechanics or excessive load can contribute to ongoing discomfort.

By improving alignment and reducing excessive stress on specific tissues, orthoses can help:
✔ Distribute pressure more evenly
✔ Improve foot and lower limb mechanics
✔ Reduce pain during daily activities and exercise
✔ Support recovery alongside rehab and strengthening

While not a standalone cure, orthoses can be a valuable part of a broader treatment plan.

For more information about how orthoses can help you visit https://colpodtherapies.co.uk/colin-papworths-thoughts-about-orthoses/

04/05/2026

Colpod Therapies Limited we offer a Platinum Running Assessment specifically for Runners. We use the same advanced motion technology trusted by professional athletes to assess your running gait and are one of the very few clinics in the East Midlands using Baiobit, Footscan and Video technology.

Running is one of the most rewarding forms of exercise—but it definitely comes with its fair share of common issues. Most runners don’t struggle with just one thing; it’s usually a pattern of overuse and load-related injuries.

The most common problems tend to be things like knee pain (often called runner’s knee), shin splints, heel pain from plantar fasciitis, Achilles tendon irritation, and tight IT bands.

These aren’t usually sudden injuries, they build up over time from increasing mileage too quickly, not recovering enough, or weaknesses in supporting muscles.

What’s interesting is that many of these issues aren’t just about the running itself, but how the body handles the load. Weak hips, tight calves, poor footwear, and inconsistent training can all play a role.

The good news? Most of these problems are manageable—and often preventable—with proper strength work, gradual progression, mobility, and paying attention to early warning signs rather than pushing through pain.

Running should challenge you, not break you. The key is keeping your body strong enough to keep up with the miles.

Visit https://colpodtherapies.co.uk/runners/ where you'll find more running information and how we can help and support your running journey.

02/05/2026

02/05/2026

Reduce Pain from the Ground Up with Orthotic Support.

Lower limb pain can come from many sources—feet, ankles, knees, or even how the body moves as a whole. That’s where orthoses can make a real difference.

We use the same advanced motion technology trusted by professional athletes to assess your gait. One piece of tech we use is the Footscan pressure mat. This quantifies what the eye cannot see, allowing us to take your gait analysis and orthotic prescriptions to the next level with accurate, objective data.

The Footscan can also be repeated to check the insoles have improved your gait too.

The result? Less pain, better posture, and more comfort in your everyday life.

Orthoses are custom or off-the-shelf inserts designed to support the feet and improve alignment. By helping to control how the foot moves and distributes pressure, they can reduce strain further up the chain—through the ankles, knees, and hips.

They’re often used to help with conditions like Plantar fasciitis, Shin splints, Runner's knee, and Achilles tendinitis, where poor foot mechanics or excessive load can contribute to ongoing discomfort.

By improving alignment and reducing excessive stress on specific tissues, orthoses can help:
✔ Distribute pressure more evenly
✔ Improve foot and lower limb mechanics
✔ Reduce pain during daily activities and exercise
✔ Support recovery alongside rehab and strengthening

While not a standalone cure, orthoses can be a valuable part of a broader treatment plan.

For more information about how we can help you, visit www.colpodtherapies.co.uk or take a read of Colin Papworth's thoughts on Orthoses https://colpodtherapies.co.uk/colin-papworths-thoughts-about-orthoses/

01/05/2026

“Heel Pain Slowing You Down? Let’s Fix That.”

Struggling with heel pain first thing in the morning? It could be plantar fasciitis — one of the most common causes of foot discomfort 👣

Plantar fasciitis happens when the thick band of tissue along the bottom of your foot becomes inflamed, often due to overuse, poor footwear, or biomechanical issues.

The good news? You don’t have to live with the pain.
Our expert podiatrists can help you by:
✔️ Diagnosing the root cause of your pain
✔️ Providing tailored treatment plans
✔️ Recommending supportive footwear or orthotics
✔️ Guiding you through effective stretches and exercises
✔️ Offering advanced treatments if needed

Early treatment can make all the difference — don’t ignore persistent foot pain.

For more information about our services and treatments visit the link where you can find out how we can help you. There's lots of interesting blogs too, and you can even book an appointment on line at your convenience.

For more information how we can help you, visit our website www.colpodtherapies.co.uk and visit https://colpodtherapies.co.uk/services/

Take the first step toward pain-free movement today 🙌

There's Free on site Parking too! 🚕🅿️

30/04/2026

Our very own Colin Papworth will be sharing how to measure orthotic outcomes with the Footscan pressure mat at Gait and Motion Technology 2026 National Conference at the NEC in Birmingham. Colin has been using this brilliant piece of technology for many years and has helped hundreds of patients with foot or lower limb pain.

We use the footscan in clinic as part of our biomechanical assessments to analyse your gait. This tells us and you lots of information about how you walk, stand, run etc and is particularly a game changer if orthotics will help with your treatment planning.

So if foot or lower limb pain is causing you a problem, come and see us and find out how we can help you become pain free.

For more information visit us www.colpodtherapies.co.uk where you can book on line too.

👣 Gait and Motion Clinics National Conference 2026 - Speakers Confirmed! 🎙️

👉🏼 Emily Sharp LR Podiatry – Common Pathology Specific Phits Orthotic Prescriptions
👉🏼 Usamah Khalid Gait and Rehab – Common Orthotic Corrections - What They Achieve and When To Use Them
👉🏼 Colin Papworth Colpod Therapies Limited – Measuring Orthotic Outcomes With Footscan
👉🏼 Jack Kirby Essex Podiatry Clinics – From Fairway to Footscan – Attracting and Assessing Golfers
👉🏼 Jo Lucas The Lakes Orthotics – Optimising the Patient Journey and Boosting Revenue
👉🏼 Jamal Mashlab The Lilleshall Clinic – Phits Orthoses Case Studies

Date: Friday 9th October
Time: 9:00am-4:00pm
Venue: The NEC, Birmingham

Discounted early-bird tickets go on sale this Friday at 8:00am! 🎟️

28/04/2026

“Don’t Just Run — Run Right: The Role of MSK Specialists”

Runners put their bodies through repetitive stress with every mile — and while that’s part of the sport, it can also lead to injury if not managed properly. That’s where Colin from Colpod Podiatry & Therapies an MSK (musculoskeletal) specialist can make a difference.

Whether you’re dealing with persistent knee pain, tight calves, plantar fasciitis, or a sudden injury that’s stopped you mid-training, we will assess how your muscles, joints, and movement patterns are working together. It’s not just about treating the pain — it’s about understanding why it’s happening.

For runners, this often means looking at biomechanics, strength imbalances, flexibility, and even running technique. Small inefficiencies can build up over time and lead to bigger problems if ignored. Colin Papworth can identify these early and create a tailored plan to correct them.

We use the same advanced motion technology trusted by professional athletes to assess your running gait and are one of the very few clinics in the East Midlands using Baiobit, Footscan and Video technology.

Rehabilitation isn’t one-size-fits-all. A good MSK approach focuses on progressive strengthening, mobility work, and a structured return-to-running plan so you don’t just recover — you come back stronger and more resilient.

Even if you’re not currently injured, seeing an MSK specialist like Colin Papworth can help with injury prevention. Regular check-ins can highlight potential issues before they become setbacks, keeping your training consistent and enjoyable.

Running should feel strong, not painful. If something doesn’t feel right, it’s worth getting it checked — your future miles will thank you.

For more information about our Platinum Running Assessment & Support Package visit www.colpodtherapies.co.uk where you'll also find some very interesting blogs written by our very own Colin Papworth https://colpodtherapies.co.uk/blog/

28/04/2026

FED UP WITH A VERRUCA? HERE’S WHAT ACTUALLY WORKS

At Colpod Podiatry & Therapies in Chesterfield & Hathersage we are a friendly team of skilled podiatrists and we come highly recommended and are trusted by patients past and present, why not check our Google reviews..

Is your child missing out on swimming, sport, or feeling uncomfortable? or you're an adult and that hard to shift verruca is causing you pain or discomfort and over the counter treatments just haven't worked? Read on...

If you’ve tried treatments that haven’t worked, you’re not alone.
Swift Verruca therapy is a modern, clinically proven treatment that targets the virus beneath the skin and helps your body clear the verruca naturally.

How Does Swift Microwave Therapy Work?
Swift uses a small probe to deliver microwave energy directly to the verruca at a controlled depth. This targets the infected tissue without damaging healthy skin.

Instead of freezing or burning, it gently heats the area, triggering your body’s immune system to recognise and fight the virus. Each treatment is very quick, lasting just a few seconds, with a short burst of energy repeated a few times.

Quick sessions. No dressings. Minimal downtime. You can get straight back to your normal day.

So if your verruca is painful, stubborn, or not improving, there is another option.

📍 Book an assessment to see if Swift is right for you today!

There's FREE Parking too.

27/04/2026

myRaceKit North / Front RunnerNorth Derbyshire Running ClubROUND Sheffield Run@followersChesterfield Tri ClubDark Peak Fell RunnersPeak RunningPeak Mountaineering

27/04/2026

Step Into Pain-Free Living: How Shockwave Therapy Is Transforming Foot Care 👣

💥If you’re dealing with persistent foot or heel pain, shockwave therapy is becoming a game-changer in podiatry—and it’s easy to see why.

At Colpod Podiatry & Therapies in Chesterfield and Hathersage we have been using Shockwave Therapy for a number of years and the results speak for themselves.

This non-invasive treatment uses targeted acoustic waves to stimulate healing in damaged tissues. In podiatry, it’s especially effective for conditions like plantar fasciitis, Achilles tendinopathy, and chronic heel pain that haven’t responded to rest, orthotics, or stretching alone.

Rather than just masking pain, shockwave therapy works at the source—boosting blood flow, breaking down scar tissue, and encouraging your body’s natural repair processes.

Patients often notice:
✔ Reduced heel and foot pain after a few sessions
✔ Improved mobility and comfort when walking
✔ Faster recovery compared to traditional approaches
✔ A treatment option that avoids injections or surgery

For many people, it’s the step that finally gets them back to pain-free movement—whether that’s daily walking, running, or simply standing comfortably at work.

If foot pain has been holding you back, shockwave therapy could be the solution worth exploring.

For more information click on www.colpodtherapies.co.uk

There's FREE parking 🚗🅿 at our clinics too!

26/04/2026

Colpod Therapies Limited in Chesterfield and Hathersage we’re incredibly grateful for all the amazing feedback we’ve been receiving lately 🙌

Our fab reviews mean the world to us—not just because they highlight the results we aim to deliver, but because they reflect the trust and experience our clients have with us from start to finish. Every kind word, every success story, and every bit of feedback helps us keep improving and doing what we do best.

It’s always our goal to provide a service that genuinely makes a difference, and hearing that it’s having a positive impact is the best reward we could ask for.

Thank you to everyone who has taken the time to leave a review and share their experience—we truly appreciate it! ⭐️