Fitrition With Rachel

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Fitrition With Rachel

Hi Everyone! My name is Rachel and I am an associate nutritionist and personal trainer

29/01/2026

🥖I absolutely love bread 🥖
And after finally having a bit of time to actually read / listen to some nutrition webinars lately (UPFs included), I decided instead of buying bread this week… I’d just make my own.

Ended up with soda bread (which I LOVE) and cottage cheese bread (both can be found in book “The Unpocessed Plate).
Both with 8g+ protein per slice — and no processed protein powders involved.

Not cutting anything out, just slowly making more meals and snacks from scratch when I can.

Anyone else a bread-lover trying this? 🤍

28/01/2026

🐪Happy Hump Day🐪
30 mins free ✔️
Childcare for Laila ✔️
Speed session that nearly finished me ✔️

Short workouts still hit when you do them with intent 😮‍💨

Hope everyone is having a great week! January is nearly over! 🥳

25/01/2026

Weekly run done ✔️
Because consistency beats intensity — especially postpartum.

Swipe ➡️
⏱️ Proof it happened
🩷 The reason my fitness is important to me

14/01/2026

Our first run together since I gave birth! 🏃🏻‍♀️💕

A reminder that progress isn’t about doing more —
it’s about doing what’s right for where you’re at.

This is what sustainable fitness looks like to me:
consistent, flexible, and built around real life (babies included).

I have missed you! 💗💗💗

31/12/2025

Most people don’t struggle with nutrition or body change because they’re lazy.

They struggle because advice ignores sleep, stress, hormones, and real life.

This page is about good nutrition and realistic body change — including fat loss and fat gain— without tracking, extremes, or pressure. Postpartum included.

You don’t need a reset to start.

14/12/2025

No “all or nothing” here.
Gym when I can.
Home workouts when life is busy.
Runs when I need headspace.

Fitting movement around real life looks different these days — and that’s okay.
It all adds up! 🏋️‍♀️🏃🏻‍♀️✨

08/12/2025

❄️December so far❄️

12/11/2025

Who says a catch up in the rain with kids can’t be fun! 😬

31/10/2025

🎃Happy Halloween🎃

25/10/2025

And just like that, our baby girl is 8 weeks old 🦄💗🥰

She still has a lot of growing to do with being premature, but we are certainly not wishing that time away! 🦋

16/10/2025

🏃🏻‍♀️The first run back postpartum 🏃🏻‍♀️

Slow, short, and nothing like before — but it felt great to move again. Not chasing paces or distances, just rebuilding, gently.

Here’s to small wins and sweaty smiles 💗

10/10/2025

Our first week done, just us girlies 🩷

Daddy’s home today and we can’t wait for cuddles 🥹

Address

Brushfield Road
Chesterfield
S404XF

Telephone

+447729621750

Website

http://www.fitritionwithrachel.com/

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