Fitrition With Rachel

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Fitrition With Rachel

Hi Everyone! My name is Rachel and I am an associate nutritionist and personal trainer

11/04/2025

🚼A Friday weight session with bump 🚼

Weight training during pregnancy isn’t about “bouncing back” — it’s about building up.

Lifting weights while pregnant can:
• Support better posture as your bump grows
• Reduce common pregnancy aches & pains
• Improve mood + energy
• Support better sleep
• Prepare your body for labour (fingers crossed)
• Help with postpartum recovery

Of course — it’s never about pushing through discomfort or aiming for PBs. Pregnancy training is about moving with intention, listening to your body, and adapting as you go.

Strong looks different at every stage — but strength always serves you.

06/04/2025

A morning spent running with my bestie 💕

7 miles, 2 laps all through the stunning 🌞🌳

Thank you for making the run enjoyable and thank you .moat.7 for supporting me and your unborn child 😂

03/04/2025

Bump’s first sprint session! 🏃‍♀️💨💪

Staying active through pregnancy isn’t about ‘bouncing back’—it’s about feeling strong, energized, and connected to my body. Grateful for what my body can do right now!🤰🔥

02/04/2025

Running for two! ‍🤰🏻✨

Keeping active with my little bump in tow—taking it slow, listening to my body, and enjoying every step. Grateful for the energy, fresh air, and sunshine! ☀️

30/03/2025

And somewhere within me, a tiny heartbeat is already making my world bigger. This Mother’s Day is the start of something new 👶🍼♥️

Baby Moat due the 28th of September 💕

23/03/2025

The food choices this weekend were 🙌

And the company was just 🩷

13/03/2025

A VERY overdue lunchtime run 🏃🏻‍♀️

09/03/2025

Weekends done right 💕

Saturday brunch with the bootcamp girlies and Sunday lunch and a walk with these guys 😍

08/02/2025

The best way to start the weekend! 💪

07/02/2025

Ending the week with a 10 miler ☺️

First 7 miles around Rother Valley, then wrapped it up with a final 3 alongside .fitness

oh, and of course, got to see little Bambi dog 🐶✨

Nothing beats good miles, good company, and a great way to close out the week! 💪

03/02/2025

🏅Muddy Monday🏅

Yesterday’s event had it all—speed, grit, and a spectacularly ungraceful fall (10/10 for effort, right? 🤦‍♀️😂).

I had the pleasure of running with a new running buddy , who was way too happy for my liking while I was sliding through the mud! 😅

Worth it for the pretty medal though! .running

27/01/2025

Running with IBS isn’t easy, but it’s possible! 🏃‍♀️

I’ve learned to:
🌿 Avoid trigger foods before a run
⏱️ Time meals 2-3 hours ahead
🏃‍♀️ Listen to my body and go at my own pace

Some days are harder than others, but every run reminds me how resilient I am. If you’re running with IBS, you’re not alone—keep going! 💪

If anyone has anymore tips, please do let me know! 💕

26/01/2025

Saturdays hilly run with 🩷

So lovely to catch up with you!

15/01/2025

And finally…New York part 3️⃣

14/01/2025

Can finally run outside again! ❄️❄️❄️

09/01/2025

Quick & Easy Breakfast on the Go! 🥣

✨ Ingredients:
• 🍌 3 bananas
• 🌾 4 cups of oats
• 🍫 100g salted dark chocolate (chopped)
• 🥄 1 scoop of flaxseeds

✨ How To:
1. Mash the bananas in a bowl.
2. Mix in the oats, flaxseeds, and chopped chocolate.
3. Shape into cookies and bake at 180°C (350°F) for 15-20 minutes.
4. Let cool and enjoy! Perfect for busy mornings.

✨ Benefits:
This quick breakfast is not just convenient but also loaded with nutrients! Bananas are a great source of natural sweetness and potassium to keep your energy levels high. Oats provide fibre to aid digestion and keep you full for longer. Dark chocolate adds antioxidants and a mood-boosting treat, while flaxseeds are rich in omega-3s, supporting brain health and glowing skin.

It’s the perfect balance of health and taste to start your day right! It’s definitely helped me with being back at work! 🌟

06/01/2025

🍴 Why Your Relationship with Food Matters More Than What’s on Your Plate 🍴

Let’s flip the script: Nutrition isn’t just about what you eat. It’s about how you feel about food.

Have you ever:
❓ Found yourself stressed over “good” vs. “bad” foods?
❓ Eaten something “off plan” and felt guilty?
❓ Used food as a reward or punishment?

If this resonates, let me tell you something important: Food is not the enemy, and your worth is not tied to your diet.

When we stop obsessing over the perfect diet, we make space for something better:

✨ Freedom. Flexibility. Joy. ✨

Nutrition isn’t about strict rules or perfection. It’s about making small, consistent choices that work for you. Start simple, stay flexible, and focus on progress over perfection.

Let’s shift the conversation from restriction to nourishment—because good nutrition is about living your best life!

01/01/2025

✨2️⃣0️⃣2️⃣5️⃣✨

Wishing you all the best for the year ahead! 💕

#2025

Address

Brushfield Road
Chesterfield
S404XF

Telephone

+447729621750

Website

http://www.fitritionwithrachel.com/

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