BirthWithin

29/10/2025

MONTHLY TASTER CLASS

Midwife-Led
£22.50 — 1 hour
For you and your birthing partner

A gentle, hands-on introduction to BirthWithin’s: Massage & Movement

Learn simple Rebozo techniques to create optimal space for your baby.

Experience Aromatherapy Massage to ease tension and soften tired muscles.

Available Dates:

Fri 21st Nov @ 18:15 - 19.30

Fri 12th Dec @ 18:15 - 19.30

Loved what you’ve learnt?
Reserve your place in BirthWithin’s:
Massage & Movement — Full Course
2 x 2-hour sessions — January 2025

Venue: Wellbeing Yoga & Studio,
4 Cavendish Walk, Bolsover

To Book: WhatsApp 07875 845547

29/10/2025

Introductory Price: £8.50

‘LET YOUR MIND BIRTH’
For mums-to-be

Where your mind goes, your body will follow.
When the mind holds fear, the body holds tension and tension can lead to pain.

Join me at BirthWithin for a midwife-led hypnobirthing journey designed to help you prepare your mind so your body can do what it was beautifully made to do.

Class length: 45–60 minutes

Evening Dates:
Wed 12th Nov @ 20:15

Fri 21st Nov @ 19:30

Wed 10th Dec @ 20:15

Fri 12th Dec @ 19:30

Taster Class £8.50 x1 Class.
Book a BirthWithin BUNDLE
5 Classes for £50
To use within 3 Months.

Week day classes available too.
Plan for your days off, maternity leave and post birth recovery.

Venue:
Wellbeing Yoga and Studio
4 Cavendish Walk, Bolsover

To Book:
WhatsApp 07875 845547

29/10/2025

Did you know your baby will move away from areas of tension or restriction?
This can sometimes lead them into positions that make labour more challenging.

BirthWithin: Massage and Movement class can help you.

Sign up for the next class to learn how movement, massage, positioning and rebozo techniques can reduce pain, soften tension and create comfort, space and flow throughout pregnancy and birth.

Book you and your birthing partner onto the next course;
✨ Learn how to ease back or pelvic tension.
✨ Explore positions that help your baby find an
optimal position.
✨ Build knowledge in how your body changes
and adapts through pregnancy and birth.
✨ Use Massage and Rebozo safely.

This is not a fitness class. This is a midwife-led guided space for you to learn about your pregnancy body, understand your biomechanics and prepare for birth.

Suitable from 16 weeks of pregnancy
Led by a practising midwife trained in Biomechanics for Birth and Rebozo techniques.

Follow me, Carol and I will teach you how to create space from within.

29/10/2025

“Time is currency"

How you spend it shapes your experience, in life, and in birth.

So I ask you,
What do you value?
What do you waste your energy on?

Pregnancy is a precious, fleeting season.
Every moment is a chance to fuel your mind with positivity, knowledge and calm, to prepare your body and your mindset for the journey ahead.

Taking responsibility for your time means not leaving birth to chance.
Because preventing trauma, fear, or disappointment begins with how you invest in yourself now.

Your time is your power.
Spend it wisely.

Follow me and join me in my classes and I will help you use your time wisely and prepare your mind and your body for birth.

24/10/2025

20/10/2025

Your birth journey begins from within.

Midwife-led classes and complementary therapies help you prepare for labour, birth, and parenthood.

✨ Movement & Massage
✨ Let your MIND Birth Hypnobirthing
✨ Clinical Hypnosis
✨ Aromatherapy Massage & Reflexology
✨ Postnatal Recovery, Restore & Heal

Reserve your place now for
December 2025 and JANUARY 2026

📍RETREAT Yoga & Wellbeing, Bolsover
📞 WhatsApp 0787 584 5547
📧 BirthWithinUK@gmail.com

15/10/2025

Teaching you how to Birth from Within.
Book your 15min Free Midwife - led construction.

✉️Email: BirthWithinUK@gmail.com
☎️ WhatsApp: 07875845547

15/10/2025

BIRTHWITHIN: Therapies & Treatments.

🌷 Are you experiencing:
• Nausea or vomiting
• Pelvic, hip, or back pain (SPD or sciatica)
• Fear or anxiety around labour and birth
• Effects of a previous birth trauma
• Needle Phobia
• Trouble sleeping
• Pregnancy Relaxation: Feeling stressed or overwhelmed.

Evidence-based complementary therapies can support your comfort and wellbeing by using:
* Aromatherapy
* Massage
* Reflexology
* Clinical Hypnotherapy

Book a free 15-minute specialist midwife-led consultation to create your personalised care pathway.
WhatsApp: 07875 845547

👣Breech Presentation: Moxibustion
Is your baby in a breech position?

Midwife Led 1:1 Consultation
For you and your partner.

Moxibustion is a gentle, traditional therapy that can encourage your baby to turn naturally.
Biomechanic Movements are taught to turn your baby.

Book a free 15-minute specialist midwife-led consultation to create your personalised care pathway.
WhatsApp: 07875 845547

🌿 End of Pregnancy Package
From 36 weeks | For mums-to-be

This is a gentle course of complementary therapies, designed to prepare your body and mind for labour and birth.

Are you:
• Hoping to encourage the natural onset of labour?
• Needing space to unwind before birth?
• Wanting to avoid an induction?

This nurturing package supports relaxation, re-balances hormones and gets you ready for becoming a mum.

Through tailored treatments such as massage, aromatherapy, reflexology, and hypnotherapy. I can help soften the mind and gently prepare it labour and birth.
So you can meet your baby with calmness and confidence.

Book a free 15-minute specialist midwife-led consultation to create your personalised care pathway.
WhatsApp: 07875 845547

🏠Venue @ RETREAT Yoga and Welding Studio
4 Cavandish Walk
Bolsover
Chesterfield
S44 6DP

When you feel it's right for you, phone me and let's have a chat. I cannot wait to meet you.

Carol @ BirthWithin.
Teaching you the power of your mind, so you can be ready for labour and birth.
Just in time to meet your baby.

Email: BirthWithinUK@gmail.com
WhatsApp: 0787 584 5547

10/10/2025

What 1:1 Treatments are available at BirthWithin?

Do you suffer with...
Nausea & Vomiting
Sciatica & Back Pain
Insomnia
Stress and Anxiety
Anxious about Birth
Fears surround Birth

Reflexology, Aromatherapy, Massage or even Clinical Hypnotherapy will help elevate these problems.

Following a Midwife led Consultations, together we will create a specialised therapy treatment plan just for you.

Follow me and I will help you 'Birth from Within'.

Carol: BirthWithinUK@gmail.com

27/06/2025

End-of-week pause.

Even in a busy week, I always find time to roll out the couch and hold space, for my clients.

Tonight’s treatment was just what she needed as well: A gentle check-in, assessing how the week has landed in her body.

Refining my system of which essential oils are needed, meant her body knew exactly what oils to call for.

We began with reflexology, easing the aches and unravelling the weight of the week.

Then came the warm embrace of:
Mandarin: Soothing the nervous system and invites emotional ease.

Cinnamon: warm and comforting, gently energising. Whilst bringing inner strength.

Black Pepper: grounding and steady. It releases tension and encourages flow where things feel stuck.

Blended into Jojoba and Sweet Almond Oil.
flowed gently into her lower back and shoulders.

This combination nourishes both skin and spirit, offering warmth, release, and a quiet return to self.

My coach will remain up for a while longer, holding comfort, rest and recovery a while longer.

If you haven't booked your session yet.
It's here waiting for you.
Call now.

Teaching you how to feel grounded. Holding space. One breath at a time.

Carol 🌸

23/04/2025

Aromatherapy Massage with Carol

Feeling stressed or overwhelmed?
Suffering from tension, headaches, or aching feet after long days on the go?

Or perhaps you’re pregnant and battling a sore back, heavy hips, and in desperate need of some well-deserved TLC?

Hi, I’m Carol – and I’m here to help you.
I’m a mobile therapist that specialises in:

Aromatherapy Massage

Reflexology

Antenatal Birth Preparation Educator

and, a Qualified Midwife.

I am offering personalised, effective treatments that will be tailored to your individual needs, using the blends of essential oils and massage.

I offer private treatments either:

In the comfort of my own home, or

In your home, if space and location allow.

Are you ready to unwind and feel like yourself again?

WhatsApp me on 0787 584 5547 to book your treatment or find out more.

I can’t wait to meet you,
Carol

07/02/2024

Here is another way a mother can birth their baby gently, with calmness and confidence.

The rite of passage into parenthood takes form in so many ways and they are yours.