Emotional Eating Therapy #EET

24/08/2020

The Government have a new Strategy to deal with the nations growing weight issues and the first campaign is Better Health (you may have seen the adverts on TV 📺).

I did a bit of research👩‍💼 , to find out how many pre-obese and obese people there are in Chesterfield.

Chesterfield Average..... 69% (oh eek)
Derbyshire Average..... 66%
UK National Average..... 61%

This is nearly 7 out of 10 people in Chesterfield‼️

I genuinely want to help to get this figure down, and more importantly, get people feeling good about themselves.

Visit my page or drop me a comment, to find out more about Emotional Eating Therapy. Together we can break free from emotional eating.

07/08/2020

Do It NOW‼️

When you put on your party dress at Christmas, will you have some sexy underwear underneath or SPANX❓
It may seem like a long way off, but there are only 2 cycles of Emotional Eating Therapy between now and then.
The next cycle is either Tuesday 18th or Thursday 20th August... DO IT NOW‼️

30/07/2020

Before we hit the weekend 🥳, I just wanted to remind you that you can enjoy a treat, so long as it isn't to dull any unexpressed emotions. Eat it mindfully, slowly savouring the texture, the taste and the smell. Tell yourself that this is available at any time so no need to binge in one sitting. You will feel a surge of power and satisfaction, as you are in control of the portion you eat, not your emotions‼️

27/07/2020

Happy Monday♥️♥️

Have a fantastic week and if this is the Monday you decide to let go of old eating habits... let me know how you get on 🥰

23/07/2020

This is a great Tedx on changing your relationship with food, from emotions to fuel... enjoy!

Learning to listen to yourself and trust yourself can be very difficult for some people. Eve Lahijani talks to us about the importance of learning to do so e...

20/07/2020

Happy Monday... your mind has no business hijacking your body, so nourish them appropriately!

09/07/2020

- Your mind and body are in conflict...

We live in a world where convenience is king. There's far too much to do and way to little time to do it in. So, processed food and microwaves offer a great solution to a busy lifestyle.

Whilst a ready meal might be all you can be bothered to make after a busy day, believe me, your body does not want it. In fact, it rejects the unhealthy, sugar, fat and salt loaded foods (diabetes, heart disease, obesity). The function of eating is solely for survival and that's it... 🥦SERIOUSLY, YOUR BODY ONLY WANTS NUTRITIOUS FOODS THAT CAN SUSTAINS IT. 🥝

In reality, it is the stressed out, sleep deprived, emotionally suppressed, time constrained mind that wants the 'bad' stuff. Why? Because it believes that these foods will numb your bad feelings. Your mind has no business hijacking the function of eating... 🤯 YOU ARE NOT ACTUALLY CRAVING COMFORT FOOD, YOU ARE CRAVING THE NUMBNESS! 🥴

So, when you are feeling stressed, tired, lonely etc. it is best not to head for the fridge (you will never satisfy an emotion with food anyway... IT JUST DOESN'T WORK). Try to distract yourself with an activity that you have to concentrate on. Avoid doing things like watching tv or taking a bath, because these won't occupy your mind. Truly immerse yourself in a thought provoking activity for at least 20 minutes and you will find that those feelings have taken care of themselves... 📖NOURISH YOUR MIND WITH AN ATTENTIVE TREAT. 🧘‍♀️

‼️Let me know what you do to distract yourself.... and don't forget to like and share too‼️

07/07/2020

Are you an emotional eater?

Answer these 8 questions to find out...

1. Do you eat when you are not physically hungry?
2. Do you crave sweet or savoury foods?
3. Do you eat secretively and hide the evidence?
4. Do you eat portions larger than the size of your fist?
5. Do you supress your emotions for the sake of others?
6. Do you feel shame, guilt and disgust after eating 'bad' foods?
7. Do you use food to either punish or medicate yourself?
8. Do you constantly think about food?

Have you answered YES to at least 5 of these questions?

Society would have us believe that everyone who is overweight is lazy, greedy or stupid... YOU ARE NONE OF THESE THINGS!! Emotional eating accounts for 78% of obesity!!

Over the next few days, I will post some useful information to help you gain a better understanding about your relationship with food.

You are NOT alone and if there is something specific you would like to know, LIKE this page then drop a comment or ask a question below and I'll be happy to help.

06/07/2020

📣 We are now taking LIVE bookings for our Emotional Eating Courses on the 21st and 23rd July.

➡️ Places are limited to 10 people per course so click the "Book Now" button above to secure your place today.

If you have any questions just comment below for more information.

29/06/2020