Zumo Health

18/07/2024

Labour has unveiled ambitious plans aimed at transforming mental health care across the United Kingdom. With mental health issues increasingly recognised as a critical public health concern, Labour's proposals signal a significant shift towards prioritising mental well-being and ensuring accessible support for all citizens.
https://zumohealth.co.uk/mental-health-what-can-we-expect-from-the-new-government/

18/07/2024

Britain’s new Labour Party government campaigned on a promise to bring bold change at modest cost

11/07/2024

Every year on July 12th, National Simplicity Day invites us to take a step back from our fast-paced, technology-driven lives and embrace the beauty of simple living. Established in honour of Henry David Thoreau, this day serves as a reminder of the profound insights shared by the renowned philosopher, naturalist, and author. As we navigate the complexities of the modern world, the principles of simplicity espoused by Thoreau are more relevant than ever.
https://zumohealth.co.uk/national-simplicity-day-2024-honouring-henry-david-thoreau-and-embracing-mindful-living/

03/07/2024

The connection between what we eat and how we feel is profound and often overlooked. In recent years, scientific research has increasingly highlighted the significant impact of diet on mental well-being. While we are familiar with the benefits of a balanced diet for physical health, its role in mental health is equally critical.

Read more:
https://zumohealth.co.uk/the-link-between-nutrition-and-mental-health/

06/06/2024

June is PTSD Awareness Month, a time dedicated to raising awareness about Post-Traumatic Stress Disorder (PTSD), educating the public, and offering support to those affected by this mental health condition.

03/06/2024

Pride Month, celebrated each June, honours the LGBTQ+ community and commemorates the 1969 Stonewall Riots, which were pivotal in the fight for LGBTQ+ rights. It serves as a time for celebration, reflection, and activism, highlighting the ongoing struggles for equality and acceptance. Pride Month fosters a sense of community, visibility, and support for LGBTQ+ individuals, promoting diversity and inclusion. It reinforces the importance of legal rights, social acceptance, and the continuous push against discrimination and prejudice. At its core, Pride Month emphasises that everyone, regardless of their sexual orientation or gender identity, should be accepted and celebrated for who they are. 🌈 🌈

03/06/2024

Our colleague Emre has signed up to walk 100km over the 6th & 7th July 2024 for the Peak District 100 Challenge 2024 in support for Cancer Research UK. If you are able to donate to this great cause, please use the link below.

Help Emre Aydinli raise money to support Cancer Research UK

03/06/2024

Pride Month is an annual celebration that takes place in June to honour the LGBTQ+ community. The month is marked by a series of events, including parades, marches, rallies, and educational programmes, all aimed at promoting equal rights, increasing visibility, and fostering a sense of community and solidarity among LGBTQ+ individuals and allies.

Happy Pride Month! 🏳️‍🌈

Pride Month is about acceptance, equality, and celebrating the work of LGBTQIA+ people – with parades and events all over the world.

Pride began with the Stonewall uprising of 1969 – protests in response to police raids in gay bars in New York. These events took place in the context of discrimination and persecution against the LGBTQIA+ community. The first UK Pride Rally took place a few years later in London.

📢 Every June, Pride Month honours the history of Stonewall, and the activism it sparked that has pushed LGBTQIA+ rights forward.

When it comes to mental health, both the celebration and activism that comes with Pride Month is important.

We all deserve to be who we are, and love who we love, without fear, discrimination, or persecution. Being able to be our true selves is vital to our good mental health. And there is no place for discrimination or prejudice in a mentally healthy society.

You deserve to have pride in who you are. 💜

03/06/2024

The summer is fast approaching (hopefully we will see some sunshine). With the return of warmer weather and longer days, most of us in the UK want to make the most of the sunshine (after all, it doesn’t happen all the time here!).

However, the summer months can trigger lots of different allergies for many people, making it much harder to take part or enjoy many outdoor activities.

The summer is fast approaching! With the return of warmer weather and longer days, most of us in the UK want to make the most of the sunshine (after all, it doesn’t happen all the time here!). However, the summer months can trigger lots of different allergies for many people, making it much harder...

21/05/2024

In today’s fast-paced world, with the pressures of daily life and issues like the cost-of-living crisis weighing heavily on our shoulders – finding moments of peace and clarity can help us reclaim our peace of mind. By incorporating meditation into your routine, you can find calm amongst all the chaos.

Have you tried meditation yet? If not, now is the time! World Meditation Day on the 21st May 2024 is the perfect opportunity to try something new and take a step closer to prioritising yourself and your wellbeing. In today’s fast-paced world, with the pressures of daily life and issues like the co...

13/05/2024

Wear It Green Day serves as a powerful reminder that mental health is a collective responsibility. Introduced by the Mental Health Foundation and embraced by individuals worldwide, this initiative encourages us to come together to raise awareness, show support, and take practical actions. Let's wear our green proudly on May 16th, and every day thereafter, as we work towards a world where mental health is prioritised and celebrated.

Wear It Green Day serves as a powerful reminder that mental health is a collective responsibility. Introduced by the Mental Health Foundation and embraced by individuals worldwide, this initiative encourages us to come together to raise awareness, show support, and take practical actions. Let's wear...

13/05/2024

Mental Health Awareness Week is back for 2024, and this year’s theme is “Movement: Moving more for our mental health”.

Mental Health Awareness Week is back for 2024, and this year’s theme is “Movement: Moving more for our mental health”. Taking place from 13th May to 19th May 2024, the theme this year is to encourage everyone to find a way to move, that moves your body and your mind! Understanding Mental Healt...

09/05/2024

Wills and lasting power of attorneys (LPAs) are crucial components of estate planning in their role in preserving one's legacy, assisting family members, and maintaining control over personal matters, both in life and beyond. Wills outline asset distribution, while LPAs authorise trusted individuals to act on behalf of the incapacitated. Together, they provide essential security, bringing reassurance in the face of life's unpredictability.

Navigating the complexities of estate planning can often feel like embarking on a journey without a map. In this intricate landscape of legalities and uncertainties, two essential instruments stand as pillars of security and clarity: wills and lasting power of attorney (LPAs). Wills, often regarded....

02/05/2024

Together, let’s shine a light on maternal mental health and ensure that no mother suffers in silence. At Zumo Health, we strive for a future where every mother feels supported, valued, and empowered to prioritise her mental well-being, by providing confidential talk therapies to help her to navigate the challenges presented in motherhood.

Maternal Mental Health Awareness Week takes place this year from the 29th April – 5th May 2024 and is an essential annual event that brings attention to the mental health challenges many mothers face during pregnancy and the postnatal period. This week-long campaign aims to raise awareness, reduce...

01/05/2024

01/05/2024

1st May to 8th May is Dementia UK’s annual ‘Time for A Cuppa’ fundraising week. Make Time for a Cuppa and raise vital funds for families facing dementia this May.

1st May to 8th May is Dementia UK’s annual ‘Time for A Cuppa’ fundraising week.  The campaign is organised by Dementia UK who are a charity providing specialist Dementia support for individuals and families living with Dementia. ‘Time For A Cuppa’ dates back to 2013 when Dementia UK first...

29/04/2024

Mel Stride says therapy or respite could be offered instead of Pip payments to those with ‘milder’ mental health issues

24/04/2024

Monday 22nd - 28th April is MS Awareness Week. This year’s theme is ‘MS Unfiltered’ and is set to be a sensitive and intimate campaign shining a light on MS topics that can be difficult to talk about or feel taboo such as bladder control and cultural stigma to sexual issues.

The week of 22nd April to 28th April 2024 marks the annual Multiple Sclerosis (MS) Awareness Week.   Launched in 1993 by the Multiple Sclerosis Society, the event aims to raise awareness about MS and to offer support to individuals and their families living with MS. This year’s theme is ‘MS Unf...