EJH Sports Therapy

17/03/2026

Gym based glute strength ✨

Last week I saw more patients in clinic with clear glute weakness. From a physio perspective-
✨it can alter movement patterns
✨increase load on the knees and lower back
✨contribute to pain or injury over time

Targeted activation and strengthening of the glutes helps restore stability, improve function, and support long-term musculoskeletal health.

14/03/2026

Things I’m obsessed with as a physio 🧠💪✨

If I’m not overanalysing someone’s squat… I’m probably drinking a coffee that I forgot about 20 minutes ago ☕️

My handbag? Basically a mobile rehab clinic.
Crocs? Wear them and you’re banned.
My gym session? Somehow turns into unpaid movement assessments.

It’s the life we live.

Tell me you’re a physio without telling me you’re a physio 👀

10/03/2026

✨ New Clinical Mat Pilates Classes at Matcha Studios ✨

Hi everyone! I’m Emily, a HCPC registered physiotherapist and APPI trained Clinical Mat Pilates instructor, and I’m excited to be starting Clinical Mat Pilates classes at Matcha Studios.

These classes are designed to help improve core strength, posture, flexibility and injury prevention, using Pilates exercises informed by physiotherapy principles. They’re suitable for anyone looking to move better, build strength safely, and support their overall wellbeing.

🧘🏼‍♀️ First classes:
📅 Monday 30th March – 5pm
📅 Monday 6th April – 5pm
📍 Matcha Studios

Spaces will be limited to keep classes small and supportive.

If you’re interested or would like more information, feel free to message me to book your space.

I can’t wait to get started and see you there!

08/03/2026

08/03/2026

Let’s talk about the women that I get to spend most of my days with that uplift and inspire me everyday 🎀✨🪩🩷

I count my blessings everyday, I couldn’t do this life without you!

Happy international women’s day 🩰🧘🏼‍♀️🪽