EJH Sports Therapy

EJH Sports Therapy Level 3 Extended Diploma Sports Massage Therapist. Fully Insured. 3rd Year Physio Student.

06/05/2026

My type of art šŸ§ šŸ«€šŸ¦µšŸ¼šŸ’ŖšŸ¼

Trying to change our habitsā€”and rewire our brains for the betterā€”is far more challenging than it first appears.Throughou...
05/05/2026

Trying to change our habitsā€”and rewire our brains for the betterā€”is far more challenging than it first appears.

Throughout my career as a physiotherapist, Iā€™ve seen just how powerful our minds and thoughts are in the healing process. The journey can take us to many different places emotionally. It often begins with disappointment and frustration toward our bodies, followed by the ongoing struggle with pain. Even as healing begins, apprehension can linger, making it difficult to fully trust our bodies again. But gradually, with patience and persistence, confidence returns.

Healing isnā€™t just physicalā€”itā€™s mental and emotional too. And while the process can feel slow and uncomfortable at times, every small step forward matters. Keep showing up for yourself, because lasting change doesnā€™t happen overnightā€”but it does happen.

Good job the hate makes me want moreā€¦.
04/05/2026

Good job the hate makes me want moreā€¦.

04/05/2026

If your training only happens in straight lines, youā€™re not preparing your body for the way it actually moves.

Rotation isnā€™t an extraā€”itā€™s essential.

Your thoracic spine needs to rotate to help distribute load through the shoulders. Your hips need rotation to both absorb force and generate it.

Your body depends on rotation to transfer energy efficiently from one side to the other.

When that ability is missing, you donā€™t just lose mobilityā€”you lose movement options. And when options disappear, another area usually compensates.

Thatā€™s when the same spots start feeling irritated, overworked, or constantly ā€œtight,ā€ no matter how much stretching or strengthening you do.

This isnā€™t about adding more workā€”itā€™s about restoring what should already be available.

Note: If this is your first time trying this movement, begin with your bottom knee on the ground. And ensure you have warmed up. All exercises feature should only be considered if you have had prior assessment and approved by your clinician.

03/05/2026

Decision made āš½ļøšŸŒšŸ¼ā€ā™‚ļøšŸ…šŸ„ŠšŸ§˜šŸ¼ā€ā™€ļøšŸ‘€

May isā€¦ā€¦
01/05/2026

May isā€¦ā€¦

April business šŸ«§šŸ©µ
29/04/2026

April business šŸ«§šŸ©µ

When I say I take it all in, living this life with you šŸ«¶šŸ¼āœØšŸŖ½
29/04/2026

When I say I take it all in, living this life with you šŸ«¶šŸ¼āœØšŸŖ½

I wrote this as much for myself as anyone else. There have been plenty of moments where Iā€™ve wanted to give upā€”on person...
28/04/2026

I wrote this as much for myself as anyone else. There have been plenty of moments where Iā€™ve wanted to give upā€”on personal goals, career goals, training, and trying to stay consistent while dealing with everything else life throws at you. Itā€™s hard to stay patient when progress feels slow and even harder when setbacks make you question everything.

But Iā€™ve learned that the difficult points often build the most in us. We build resilience, discipline, humility, and trust in the process. Sometimes progress doesnā€™t look excitingā€”it looks like showing up tired, adapting when things hurt, starting again after setbacks, and refusing to quit on yourself.

If youā€™re feeling this right now, keep going. Adjust when needed, rest when needed, but donā€™t walk away from something meaningful just because itā€™s challenging. The version of you on the other side will thank you for staying the course. šŸŖ½šŸ¤āœØ

Address

Chesterfield

Telephone

+447496040499

Website

Alerts

Be the first to know and let us send you an email when EJH Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EJH Sports Therapy:

Shortcuts

Share

Category