New Beginnings Clinical Hypnotherapy

New Beginnings Clinical Hypnotherapy Sally is a Clinical Hypnotherapist based in Chesterfield, Derbyshire and is able to change any negative behaviours or thoughts in order to improve life.

I believe that the ability to change our lives lies within each and every one of us and by accessing our own subconscious mind and understanding why we think, feel and act as we do, we are able to make positive changes. It is amazing to see the powerful changes that hypnotherapy can bring about in us all for a wide range of issues.
◾Would you like to feel in control and stop worrying?
◾Do you want to relax and sleep better at night?
◾Do you want to view life with a more positive attitude?
◾Perhaps you have a phobia that you would like to get under control? Hypnotherapy is a very natural and relaxing process, whereby the conscious mind is put in a relaxed state so that positive suggestions can be absorbed by the subconscious in order to facilitate the desired change.

Quiet doesn’t mean lacking confidence.Some children feel deeply.They worry about getting things wrong.They struggle to s...
30/01/2026

Quiet doesn’t mean lacking confidence.

Some children feel deeply.
They worry about getting things wrong.
They struggle to speak up.
Hypnotherapy helps children feel calm, safe, and confident — gently.

✨ Support your child’s confidence
👉 Find out more www.hypnosmile.co.uk

Are you your own harshest critic?You downplay your wins.You compare yourself constantly.You feel like you have to earn y...
29/01/2026

Are you your own harshest critic?

You downplay your wins.
You compare yourself constantly.
You feel like you have to earn your worth.
Confidence grows when self-trust replaces self-criticism.
Hypnotherapy helps that shift happen gently.

✨ Feel enough as you are
👉 Learn more 07795482892

Do you say yes — then regret it?You worry about disappointing people.You explain yourself too much.You put others first,...
28/01/2026

Do you say yes — then regret it?

You worry about disappointing people.
You explain yourself too much.
You put others first, even when it costs you.
Confidence isn’t selfish — it’s self-respect.
Hypnotherapy helps you say no without guilt.
✨ Set boundaries calmly
👉 Start here

Capable… but still doubting yourself?You do the work.You get results.Yet confidence disappears in meetings or presentati...
27/01/2026

Capable… but still doubting yourself?
You do the work.
You get results.
Yet confidence disappears in meetings or presentations.
Imposter syndrome lives in the subconscious — and that’s where hypnotherapy works.

✨ Quiet confidence at work
👉 Find out how

Do you replay conversations long after they’re over?What you said.What you should have said.How you came across.Social c...
26/01/2026

Do you replay conversations long after they’re over?

What you said.
What you should have said.
How you came across.
Social confidence shouldn’t feel exhausting.
Hypnotherapy helps calm the overthinking and build ease around people.

✨ Feel relaxed socially
👉 Book a calm, no-pressure chat

Does being seen make you uncomfortable?Attention feels exposing.Compliments feel awkward.Standing out feels risky.This i...
25/01/2026

Does being seen make you uncomfortable?

Attention feels exposing.
Compliments feel awkward.
Standing out feels risky.
This isn’t a flaw — it’s a protective response.
Hypnotherapy helps you feel grounded and safe in your own presence.

✨ Confidence without performance
👉 Learn more www.hypnosmile.co.uk

Does your body panic even when your mind knows better?Racing heart.Tight chest.Confidence disappears.This isn’t a mindse...
24/01/2026

Does your body panic even when your mind knows better?

Racing heart.
Tight chest.
Confidence disappears.
This isn’t a mindset issue — it’s a nervous system one.
Hypnotherapy helps your body feel safe again.

✨ Confidence your body believes
👉 Book a session

Do you want to feel more confident?You know what you want to say… but it never comes out.You think of the words later.Yo...
24/01/2026

Do you want to feel more confident?
You know what you want to say… but it never comes out.
You think of the words later.
You replay the moment.
You wish you’d spoken up.
Confidence isn’t about pushing yourself — it’s about feeling safe enough to speak.
Hypnotherapy works with your subconscious to change old patterns so you can express yourself easily and naturally.

✨ Speak with calm confidence
👉 www.hypnosmile.co.uk

If this year felt calmer, what would be different?Imagine waking up without that tight, anxious feeling in your chest.Im...
16/01/2026

If this year felt calmer, what would be different?
Imagine waking up without that tight, anxious feeling in your chest.
Imagine making choices without overthinking them.
Imagine feeling more in control — not because you’re trying harder, but because your mind feels calmer.
For many people, stress, anxiety, habits, and emotional patterns aren’t conscious choices.
They’re learned responses stored in the subconscious.
That’s why talking yourself out of them so often doesn’t work.
Hypnotherapy helps calm the nervous system and work at the subconscious level — where real, lasting change happens. Not through force or pressure, but through safety, relaxation, and gentle guidance.
So instead of asking “What should I achieve this year?”
Try asking:
“How would my life change if I felt calmer?”
If you’re ready to explore that — I’m here to help.
✨ January sessions now available
✨ Support for stress, anxiety, habits, confidence & emotional eating
👉 Message me or book your session today.

January always gets a bit of a bad reputation, doesn’t it?Suddenly we’re supposed to have more motivation, more discipli...
15/01/2026

January always gets a bit of a bad reputation, doesn’t it?
Suddenly we’re supposed to have more motivation, more discipline, more willpower…
even though it’s dark, cold, and we’re already tired.
Here’s the thing though —
January can be a powerful time for change… just not for the reasons we’re told.
Real change doesn’t come from forcing yourself to “do better”.
It comes from working with your mind, not against it.
When things slow down after the holidays, your subconscious actually becomes more open to new patterns — especially when the nervous system feels calmer and safer.
That’s why hypnotherapy can be so effective at this time of year.
Not because you’re trying harder…
but because you’re finally giving yourself space to reset.
If you’re feeling anxious, stuck in habits, overwhelmed, or just a bit “off” this January — there’s nothing wrong with you. You don’t need more willpower.
You might just need a gentler approach.
✨ In-person & online hypnotherapy sessions available
✨ Support for stress, anxiety, habits, confidence & emotional eating
If you’re curious, feel free to message me or see my website
www.hypnosmile.co.uk

30-Second Grounding Exercise for January OverwhelmJanuary can feel loud — mentally and emotionally.Pressure to reset.Pre...
14/01/2026

30-Second Grounding Exercise for January Overwhelm
January can feel loud — mentally and emotionally.
Pressure to reset.
Pressure to improve.
Pressure to have it all figured out.
This is your reminder to pause.
Try this 30-second grounding exercise:
• Place one hand on your chest
• Take a slow breath in through your nose
• Exhale gently through your mouth
• Name 3 things you can see
• Name 2 things you can feel
• Name 1 thing you can hear
That’s it.
This simple exercise sends a signal of safety to your nervous system — and when the body feels safe, the mind can soften.
You don’t need to fix everything today.
You just need a moment of calm.
✨ Hypnotherapy helps retrain the nervous system to find this calm more easily
✨ In-person & online sessions available

You don’t need a ‘new you’ — just a calmer nervous systemJanuary often comes with an unspoken message:Change yourself. I...
13/01/2026

You don’t need a ‘new you’ — just a calmer nervous system
January often comes with an unspoken message:
Change yourself. Improve yourself. Do better.
But many people don’t struggle because they lack motivation or discipline.
They struggle because their nervous system has been in survival mode for too long.
When your nervous system is constantly alert:
Anxiety feels automatic
Food choices become emotional, not logical
Sleep is light or broken
Change feels exhausting instead of exciting
And no amount of willpower can override a nervous system that doesn’t feel safe.
This is where hypnotherapy can help.
Hypnotherapy works by gently guiding the mind and body into a state of deep relaxation — a state where the nervous system can finally stand down.
From here, the subconscious becomes more receptive to new patterns, beliefs, and behaviours.
Change doesn’t happen through pressure.
It happens when the body feels safe enough to let go.
So if January feels heavy rather than hopeful, there’s nothing wrong with you.
You don’t need a “new you.”
You need:
More calm
More regulation
More compassion
And from that place, change becomes natural.
✨ This year, start with calm — everything else can follow.
If this resonates with you, call me on 07795482892 to find out more.

Address

Chesterfield

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when New Beginnings Clinical Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category