Healthy New Me

08/03/2026

Sundays, I think my dog and cat have got the right idea 🥰
Funny old day for me, though! 🤔
I lie in till lunch because I'm up at 4 am for work the rest of the week, get my breakfast, but make it slower, more leisurely. Generally mooch around the house, pottering, getting the washing done, cooking a meal, don't really move my arse too much. It's a reset, a dial down, a stop, and be still. AND THAT'S OK! Sometimes, productivity needs to stop. Sometimes, it needs stillness so that you replenish and revitalise yourself. WHAT ARE YOU DOING FOR YOURSELF AND ONLY YOURSELF TODAY???? 🥰

07/03/2026

After a full-on week of being mum, business owner, menopause coach, wife, daughter, housewife, and friend… Saturday afternoon is for me time.

Today, that looks like my comfiest PJs, a warm drink, my cosy little book nook, and this month’s Book Nook Book Club read — The Storied Life of AJ Fikry by Gabrielle Zevin

So many women in perimenopause, menopause and post-menopause tell me they feel overwhelmed, stretched thin, and sometimes a little disconnected from themselves. Life asks a lot of us.

Taking even a small pocket of time to slow down matters. Putting on your most comfortable clothes, making a drink, and spending time with something that gently takes you away from the screen and the busyness of everyday life — a book, a puzzle, crafting, gardening, or any hobby that lets your mind breathe.

It’s not indulgent. It’s important.

Happy weekend, everyone 🤍

What does your “little bit of me time” look like this weekend?

📖☕️💚

02/03/2026

18/02/2026

Today's productivity -
✅️planning our March Big Spring Clean SUPER NUTRITION MARATHON.
💫Re-imagining what our nutrition offer looks like!
🥳Booking in our new workshops,
❤️Collaborating with our NEW partners to provide you with the BEST perimenopause, menopause and postmenopause support we can
🤩Finalising our brand new way of working with our customers.

💥THINK YOU KNOW HEALTHY NEW ME???💥
💥THINK AGAIN💥

🤓Watch this space for what's coming next!!!! 🤓

17/02/2026

🔥 BIG SPRING CLEAN: 30-DAY MARATHON 🔥
For perimenopausal, menopausal & post-menopausal women

Let’s be honest for a moment.

If you’re living on leftovers, beige carbs, caffeine and good intentions…
If you keep saying “I’ll start next week”…
If you don’t recognise your body, your appetite, or your energy anymore…

This isn’t a willpower issue.
It’s a hormonal life stage — and it needs a different approach.

Spring is the perfect time to clear out the nutritional habits that are keeping you stuck.

✨ The Big Spring Clean is a 30-day, fully supported nutrition reset to help you:
✔️ Stabilise energy and appetite
✔️ Reduce cravings
✔️ Stop winging it with food
✔️ Feel back in control of your body again

This is not a “be good” plan.
It’s a take-yourself-seriously plan.

💥 What’s included:
• 30 days of structure and accountability
• Coaching from me
• Group support
• Plans designed for midlife hormones
• Options with or without Herbalife products

🩺 A wellness evaluation is required the week before we start — no guesswork, no generic plans.

💷 From £100 for 30 days

Midlife is not the time to neglect yourself.
It’s the time to clean house and rebuild properly.

📩 Comment BIG SPRING CLEAN or message me to secure your place.

13/01/2026

This week's "Warm Space" we have .swift.14 from Swift Art leading our space through the mindfulness of Zentangles. Beautiful doodles, no artistic talent needed.
Pop along the afternoon is free and we've got a cuppa and nibbles for you too 😀
12 Old Hall Road S40 3RG
Fridays 1130 to 130

30/12/2025

Last night we held our "Refresh and Revive" evening for our veterans members. An amazing turn out, we reflected back on our journeys so far to meet our nutrition and health goals. We shared childhood stories of where our food habits and narratives had come from which still impact us today and we began setting goals and objectives for 2026. An amazing night with lots if beneficial discussion, reminders, reflections and new learning ✨️ 🥰

29/12/2025

Let's get the terminology right folks Perimenopause, menopause and post menopause. What's it all about?

27/12/2025

Prepping amd planning today whilst I have the house to myself. New notebooks, new pens, new ideas. WATCH THIS SPACE XX

09/12/2025

Yesterday, we brought Pathways of Chesterfield our donation from Healthy New Me — and we are humbled by their warm welcome. ❤️

🤔 Homelessness in the UK (and locally) is an increasing issue, and Pathways works tirelessly to support people experiencing it — helping them find housing, jobs, and access to medical care, dentistry, opticians and other essential services.

As a business specialising in supporting women in perimenopause, menopause, and beyond, we recognise a deep, often overlooked disparity: homeless women face unique challenges — particularly when menstruating or for those who are perimenopausal/menopausal.

📊 Recent data paints a stark picture:

Women are the majority among homeless adults in temporary accommodation in England. In the most recent figures, roughly 67 % of households in temporary accommodation are headed by women.

Women make up around 60 % of all homeless adults living in temporary accommodation.

Street-homelessness data underestimates the problem: a 2024 gender-informed census by Single Homeless Project (in partnership with Solace Women’s Aid) found up to ten times as many women sleeping rough as official snapshot counts capture.

This undercounting matters: many women rough sleepers are “hidden” — sofa-surfing, sleeping temporarily on public transport, in A&E, with friends, or in unsafe makeshift arrangements — meaning they often don’t appear in statistics.

Because of this, many women — including menstruating, perimenopausal or menopausal women — face a horrific reality: lack of access to sanitary/period products, or having to reuse disposables or even resort to toilet paper to manage their flow. That’s not only undignified but dangerous, especially when combined with a lack of access to healthcare.

💡 It’s why, at Healthy New Me, we felt compelled to carry out our donation drive: collecting period products and unisex toiletries to try to restore dignity — one small but important step — for homeless women dealing with menstruation or menopause.

Thank you again to Pathways for having us and to everyone who contributed, particularly to our veteran member Eleanor Kay who coordinated the drive.. Let’s keep working together to make sure no woman has to choose between dignity and survival.