Healthy New Me

30/09/2025

✨ Feeling overwhelmed? Struggling to find even a moment to breathe? ✨

You deserve calm in your day — and it doesn’t have to take hours. That’s why we created “Tap Into a Feeling of Calm: 5 Easy Ways to 5 Minutes of Meditation a Day” — a free guide to help you pause, reset, and find peace in just minutes. 💜

And if you’re ready to take things deeper…
🌿 Join us on Saturday 6th December 2025, 12:30 – 4:00pm for our Meditate & Paint Session.
It’s a nourishing afternoon of mindfulness, creativity, and connection — perfect for unwinding before the busy festive season. 🎨🧘‍♀️

📖 Grab your free meditation guide here: subscribepage.io/rmuETb
🎟️ Reserve your spot for Meditate & Paint here: https://buytickets.at/rosewoodwellbeing/1858200

Let’s slow down, breathe, and create calm together. 💫

26/09/2025

EXCITING THINGS HAPPENING AT HEALTHY NEW ME WITH .healthynewme
Watch this space !!!!!!

15/09/2025

13/09/2025

When friends of Healthy New Me come to visit just to say hi, it always makes my day 🥰

Lovely to see Margaret Fox and Susan Ingers for an impromptu cuppa ♥️

13/09/2025

✨ Healthy New Me started 2 years ago as a simple nutrition club 💚 helping with weight loss, energy + fitness.

Now we’re evolving with a clear focus: women’s health through perimenopause, menopause + beyond. 🌸

🔥 Menopause Mayhem is relaunching – online + in person!

Still the same great nutrition support, now specialising in mind, body + spirit for women’s wellbeing — all backed by 20 years of nursing experience, 10 years in academia + evidence-based practice. 👩‍⚕️📚✨

10/09/2025

https://vm.tiktok.com/ZNdbPw7x3/

✨️ I find that one of the things my customers struggle most with is getting across to their GP how impactful their perimenopause symptoms are on their lives. 🤔
✨️This video is a great resource for women going to chat to their GP about their symptoms so they feel heard. 🥰
✨️If you want more help specifically to understand how to make the most of your GP appointment to talk all things perimenopause, sign up for our newsletter and download our FREE 5 strategies guide so you don't leave feeling you're being dismissed ✨️

subscribepage.io/gji6Fl

10/09/2025

A good friend to Healthy New Me, is holding a webinar about supporting the parent you care for with their medication.

💊 Is your mum on too many tablets?
You’re not alone.

Join me on 18th & 25th September at 8pm for a live webinar:
👉 “Your Mum’s Meds: What No One Tells You”
Learn how to advocate for her comfort, dignity, and health.

📌 Book your place here: https://www.rfr.bz/fa99353

06/09/2025

✨ Ever left your GP appointment feeling dismissed or unheard when talking about menopause?
You’re not alone — and it doesn’t have to be this way.

I’ve put together 5 simple strategies that will help you walk into your next appointment with confidence — and finally get the support you deserve.

💌 Sign up for our free newsletter and you’ll receive your downloadable guide straight to your email inbox — plus regular hints and tips to help you navigate the journey of menopause with more ease and confidence.

(✨ Don’t forget to check your promotions or spam folder if you don’t see it right away — and of course, you can unsubscribe any time.)

👉 Sign up here: subscribepage.io/gji6Fl

04/09/2025

Ready for books that do more than entertain?
📚 Subscribe to our newsletter and get your free list of 5 must-reads for 2025—chosen to spark conversation, inspire growth, and bring people together.
(Check your inbox—sometimes it may land in Promotions or Spam. You can unsubscribe anytime.)
Click on the link below to download your reading list NOW
subscribepage.io/uA1niD

11/05/2025

05/05/2025

Love this 😀
It makes me really sad that people look in the mirror and don't like what they see, or think it should look a certain way🥺
It makes me sad because not long ago that was me. I didn't like what I saw in the mirror BUT more importantly I didn't like the way I felt.😒
I felt uncomfortable ALL the time, like that post big Sunday dinner feeling 🙄
I felt out of breath a lot, particularly when I had to bend down and tie my shoes 👞 or walk up a hill 🤔
I was itchy and my skin broke out loads 😩 painful cystic acne type rashes
Then I started eating better.
Initially I told myself it was about how I looked, and to some extent it was 😉
However, what really hit me the hardest when I started making changes was the ENERGY i had!🤩
I was no longer uncomfortable, no longer itchy and in pain 🤩
And that's how I still feel!
I've regained my health and wellbeing
I've discovered an oasis of calm in my day that's just a bit of time for me
I'm really enjoying eating now and fueling my body

So, it's summer
YOUR body is a summer body!
Get your bikini or budgie smugglers on and CONFIDENTLY hit the beach because you are an amazing human being 🥰
If you want to feel a bit less lack lustre though, and you want to ensure your health is at its optimum (because this is the only body you've got so you need to fuel it well) give me a shout!
We've got 10 free wellness evaluations for May with no obligation.
In the meantime, enjoy the sunshine 🌞