Healthy New Me

Healthy New Me Looking after health and wellness through excellent nutrition and positive mental health messages

At Healthy New Me, I’m passionate about supporting women through perimenopause, menopause, and beyond — helping them feel healthier, more confident, and more connected. I focus on nutrition, mindfulness, and creating a strong sense of community, so no one has to go through this journey alone. With my background as a Registered General Nurse (RGN), Specialist Community Public Health Nurse (SCPHN), Fellow of the Higher Education Academy (FHEA), and Licensed Menopause Champion with the Menopause Experts Group, I combine clinical expertise with a compassionate, personal approach. Through group sessions, one-to-one coaching, online support, and in-person meetups, Healthy New Me offers flexible, tailored guidance to help women take control of their health and wellbeing — not just during menopause, but for the years beyond.

13/01/2026

This week's "Warm Space" we have .swift.14 from Swift Art leading our space through the mindfulness of Zentangles. Beautiful doodles, no artistic talent needed.
Pop along the afternoon is free and we've got a cuppa and nibbles for you too 😀
12 Old Hall Road S40 3RG
Fridays 1130 to 130

Last night we held our "Refresh and Revive" evening for our veterans members.  An amazing turn out, we reflected back on...
30/12/2025

Last night we held our "Refresh and Revive" evening for our veterans members. An amazing turn out, we reflected back on our journeys so far to meet our nutrition and health goals. We shared childhood stories of where our food habits and narratives had come from which still impact us today and we began setting goals and objectives for 2026. An amazing night with lots if beneficial discussion, reminders, reflections and new learning ✨️ 🥰

29/12/2025

Let's get the terminology right folks Perimenopause, menopause and post menopause. What's it all about?

27/12/2025

Prepping amd planning today whilst I have the house to myself. New notebooks, new pens, new ideas. WATCH THIS SPACE XX

24/12/2025

All of us at Healthy New Me wish everyone a Very Merry Christmas and a Happy and Healthy New Year🥰

🥰What a beautiful sky we have this morning outside our premises🥰                                        ✨ As we move tow...
17/12/2025

🥰What a beautiful sky we have this morning outside our premises🥰 ✨ As we move towards the end of 2025 and look ahead to 2026, I’d love to invite our followers – past, present, and future – to take a moment to pause and reflect on your health and wellbeing over the last year.

💭 What’s gone well for you?
💭 Which resolutions did you manage to keep?
💭 What may have fallen by the wayside – and why?
💭 Most importantly, what do you want to achieve in the year ahead?

💛 We’re here to support you every step of the way. For 2026, we’re excited to be offering:
✔️ 4 new personalised nutrition packages, with bespoke support tailored to you – with or without Herbalife products
✔️ 2 new menopause packages, designed to help you better understand your body and feel more confident in the years to come
✔️ 1-to-1 appointments if you’d simply like some support to get your ducks in a row, along with practical hints, tips, and a clear way forward

If you’re ready to reflect, reset, and move into 2026 feeling supported and empowered, drop us a message – we’d love to help 💫

11/12/2025

We generally have a knowledge of what to expect in puberty and for the start of our periods but we fail to educate ourselves about menopause, managing symptoms and the long term health implications if we try to ignore it! If you would tell the women in your life about periods you need to be educating yourself around menopause with you are having symptoms or not. It's never too early or too late to learn!!!

Yesterday, we brought Pathways of Chesterfield  our donation from Healthy New Me — and we are humbled by their warm welc...
09/12/2025

Yesterday, we brought Pathways of Chesterfield our donation from Healthy New Me — and we are humbled by their warm welcome. ❤️

🤔 Homelessness in the UK (and locally) is an increasing issue, and Pathways works tirelessly to support people experiencing it — helping them find housing, jobs, and access to medical care, dentistry, opticians and other essential services.

As a business specialising in supporting women in perimenopause, menopause, and beyond, we recognise a deep, often overlooked disparity: homeless women face unique challenges — particularly when menstruating or for those who are perimenopausal/menopausal.

📊 Recent data paints a stark picture:

Women are the majority among homeless adults in temporary accommodation in England. In the most recent figures, roughly 67 % of households in temporary accommodation are headed by women.

Women make up around 60 % of all homeless adults living in temporary accommodation.

Street-homelessness data underestimates the problem: a 2024 gender-informed census by Single Homeless Project (in partnership with Solace Women’s Aid) found up to ten times as many women sleeping rough as official snapshot counts capture.

This undercounting matters: many women rough sleepers are “hidden” — sofa-surfing, sleeping temporarily on public transport, in A&E, with friends, or in unsafe makeshift arrangements — meaning they often don’t appear in statistics.

Because of this, many women — including menstruating, perimenopausal or menopausal women — face a horrific reality: lack of access to sanitary/period products, or having to reuse disposables or even resort to toilet paper to manage their flow. That’s not only undignified but dangerous, especially when combined with a lack of access to healthcare.

💡 It’s why, at Healthy New Me, we felt compelled to carry out our donation drive: collecting period products and unisex toiletries to try to restore dignity — one small but important step — for homeless women dealing with menstruation or menopause.

Thank you again to Pathways for having us and to everyone who contributed, particularly to our veteran member Eleanor Kay who coordinated the drive.. Let’s keep working together to make sure no woman has to choose between dignity and survival.

07/12/2025

Supporting your perimenopause is NOT just about symptom control!!! It's about protecting your cardiovascular system, brain and other areas of your body to live well for longer xx

What a busy day!Breakfast club this morning, supporting our members to start their weekend well  to meet their Christmas...
06/12/2025

What a busy day!
Breakfast club this morning, supporting our members to start their weekend well to meet their Christmas goals 😀
Then a quick turn round set up for Femke Williams from to run her SELL OUT "Meditate and Paint" workshop at Healthy New Me HQ. ❤️
Now at for the Christmas fayre showcasing our nutrition and menopause offers. 🥳
Also here is the lovely .swift.14 from Swift Art promoting her journalling workshops and arts and crafts. The workshops are taking place at Healthy New Me HQ in January and February 2026 ❤️❤️❤️

01/12/2025

HRT is not just about oestrogen and progesterone! Testosterone might be the missing link for some women. It can be worth a chat with your menopause service provider to get your levels checked along with other things like your thyroid and vitamin and mineral levels. Drop me a message or book onto one of our Menopause Mayhem courses to find out more about all the perimenopause and beyond hormones you might need support with

Address

12 Old Hall Road
Chesterfield
S403RG

Website

https://menopauseexperts.com/directory/healthy-new-me/

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