Healthy New Me

07/05/2026

A little reminder, lovely ladies 💛

While I share lots of free education and support online, my private 1:1 sessions are professional paid appointments.

When you book with me, you’re not just booking a chat with someone who’s “been through it” — you’re investing in years of nursing, public health, teaching and menopause-specific knowledge alongside lived experience and genuine compassionate support.

Menopause can impact every area of life:
✨ physical health
✨ mental wellbeing
✨ relationships
✨ confidence
✨ work
✨ sleep
✨ nutrition
✨ identity

You deserve support that helps you truly understand what’s happening in your body and mind — not just “put up with it”.

All prices and packages are available via my website healthynewme.net or DM me for more info or to book in💛
healthynewme


❤️

07/05/2026

Whats my most hated menopause symptom????

06/05/2026

I was thinking today about how hard we can be on ourselves — men and women alike. 😕
Our bodies are actually pretty incredible, but so many of us stand in front of the mirror picking apart every little thing instead of appreciating everything our bodies have carried us through. 😮‍💨
So here’s a little challenge for you ❤️
Anyone can join in, but I’d especially love to hear from my perimenopausal, menopausal, and postmenopausal ladies...
✨ What is ONE thing you genuinely LOVE about your body? ✨
I’ll go first…
Mine is my b***s. ❤️
They fed all 3 of my children, 🤱
they became a place of comfort, cuddles, and safety, 😴
and let’s be honest… the hubby’s always been quite a fan too 😈🤣
Over the years they’ve changed shape, size, and direction depending on my age, hormones, motherhood, and weight — and no, they don’t sit up all pert and proud anymore… but honestly?
I don’t care.
They’re mine.
They tell the story of my life, my babies, my womanhood… and I LOVE them for it. ❤️

❤️

02/05/2026

WELL!!!
What a piggin week!!! 🤦‍♀️
One of the most crippling things I've experienced has been this week's BPPV (benign paroxysmal positional vertigo) 😵‍💫
Couldn't have got through this week without Mummy Healthy New Me () whos kept our breakfast club running and kept me updated on our members progress as well as fetched and carried for me all day Monday and after club Tuesday Wednesday and Friday 🥰😍
And Mr Healthy New Me (James Eate ) whos brought me food and drinks and held me whilst I sobbed and felt quite pathetic really 😘
I've been unable to even lift my head off the pillow for 2 days Monday and Tuesday 🙄
Wednesday I managed to prop myself for 10 minute intervals with pillows at a 45 degree angle
Thursday my hubby had an important doctors appointment so my daughter travelled from Gainsborough so I could go with him (thankyou you're a star) they practically carried me through the halls of the hospital to the appointment and back keeping me safe, but after 2 and a half hours out of bed I paid the price
Thursday pm and all day Friday I was bed ridden again with worsened symptoms and a vestibular migraine to boot 🙍‍♀️
Today I've been in bed all day and we are going to the Batch House for fresh air and some hydration because the rest has done me good. Straight there, straight back and nothing to do tomorrow 🥰

This is the issue though, at midlife with my own business and a child still at home as well as a house to run, rest can sometimes feel like failure!
Everyone wants a bit of you and you can feel obliged to meet their needs without looking after your own. Then your body puts you down and makes you stop a d take notice!!!
Thankyou to those who've come through for me this week. Was in a pretty dismal place and couldn't have done it without you x
Now for the next phase of getting well some sunshine and fresh air to get me functional again then back to work after the bank holiday.

Ladies take a break, if you don't, your body will make you xx

30/04/2026

Musculoskeletal aches and pains are common in this phase of life. But changes to diet and exercise can help prevent issues

29/04/2026

And still women are feeling unheard when they are going to their GP about "women's problems" a recent storyline in Eastenders is highlighting it too around menopause. So here's a recap of my strategy to ensure you feel heard and make the most of your time at your GP appointment xx

https://m.facebook.com/story.php?story_fbid=122243263328082254&id=61552467624060

27/04/2026

27/04/2026

Why we need to learn more about menopause!!!!

26/04/2026

Our "Book Nook" has been running now for over a year ❤️
We've read "fairytales", thrillers, murder mysteries, modern classics, edgy political drama stuff........ 🤯
The range and depth of fiction we have read has challenged us and got us out of our reading comfort zones 🥰
We've spent time out EVERY month decompressing, getting away from our screens and getting our imaginations some well deserved stimulation.

This is NOT “just a book club”
It is:
👉 Time out
👉 Nervous system reset
👉 Mental wellbeing
👉 Community

Because of the bank holiday, this month we are meeting on Monday 11th May 630 to 830pm HQ

If you want more info, or to join us, drop me a message.

24/04/2026

Not sure whether our menopause workshops are for you? 🤔
Liz speaks about the value of the workshops for both women AND men🥰
Book the women's workshop here: https://www.eventbrite.co.uk/e/1986989892256?aff=oddtdtcreator
And the men's here:https://www.eventbrite.co.uk/e/1987846840411?aff=oddtdtcreator

First 10 people to book on get a free gift 🎁


Platinum Fitness and Therapy Centre




❤️

13/01/2026

This week's "Warm Space" we have .swift.14 from Swift Art leading our space through the mindfulness of Zentangles. Beautiful doodles, no artistic talent needed.
Pop along the afternoon is free and we've got a cuppa and nibbles for you too 😀
12 Old Hall Road S40 3RG
Fridays 1130 to 130

30/12/2025

Last night we held our "Refresh and Revive" evening for our veterans members. An amazing turn out, we reflected back on our journeys so far to meet our nutrition and health goals. We shared childhood stories of where our food habits and narratives had come from which still impact us today and we began setting goals and objectives for 2026. An amazing night with lots if beneficial discussion, reminders, reflections and new learning ✨️ 🥰