Healthy New Me

13/08/2025

🌟 Big news and an exciting announcement! 🌟

I’m so proud to share that alongside Cynthia Tuuli and Mandy Simpson, our latest article on women’s experiences of menopause has just been published:
🔗 https://www.sciencedirect.com/science/article/pii/S2950307825000724?via%3Dihub

It’s another step towards breaking the silence around menopause — something I’m deeply passionate about.

💥 And… starting September 15th, my Menopause Mayhem small group workshops are back!
These sessions are designed to help women better understand what’s happening to their bodies during this time, share experiences, and learn practical strategies for navigating the challenges of menopause.

📍 Available online and in person so you can join from anywhere.
✨ Supportive, informative, and full of “aha!” moments.

If you’re going through menopause — or know someone who is — this is a space to feel understood, supported, and empowered.

💌 Message me to book your place or find out more.

09/08/2025

⏳ Just 5 days until A-Level results! The countdown is on — whether you’re feeling excited, nervous, or unsure, remember: your journey is just beginning.

Did you know? Even if things don’t go exactly as planned, Clearing gives you another chance to get into your dream uni — or explore new options you hadn’t considered!

And to help you hit the ground running no matter where you end up, our Start Smart: Uni Survival Workshop is here to give you the skills you need for uni success, including essay writing and critical thinking.

📅 Join us online or in person — £25 for full access, or £10 per video with live Q&A included.

Be ready. Be proud. Be Start Smart.

👉 Find out more & book your place → https://allevents.in/chesterfield/start-smart-your-uni-survival-workshop-tickets/80002238128549?ref=smdl

07/08/2025

🎓 1 WEEK TO GO! A-Level Results Day is just around the corner, and we know the nerves are real. Whether you’re confident, uncertain, or somewhere in between — we’ve got something to help you get ahead. 💪

📚 Start Smart: Uni Survival Workshop is designed for those about to begin an undergraduate course where essay writing and critical analysis are key to success.

✨ Whether you smashed your grades, just missed out, or are exploring Clearing — this workshop will help you hit the ground running.
✅ Didn’t get into your top choice? You can still apply through Clearing — even to your favourite uni!
✅ Didn’t get the grades you hoped for? You should STILL be proud of what you've achieved. Clearing opens doors. Keep them open.

🎥 Available Online & In Person:
📍 £25 – Attend in person
💻 £25 – Get all 4 videos + a live 90-min Q&A
🎬 £10 – Per video (includes access to the live Q&A)

This isn’t just prep — it’s your head start. 💡

👩‍🎓👨‍🎓 Be confident. Be ready. Be smart.
Sign up now and take control of your uni journey →
https://allevents.in/chesterfield/80002238128549

29/07/2025

🎓 Starting university this year? Feeling a bit unsure? You’re not alone — and school doesn’t always prepare you for what uni is really like. 😬

Whether you're studying Health, Social Care, Social Work, Nursing, or Social Sciences, my workshop is here to help you hit the ground running. 💥

✨ We’ll cover:
✅ How to manage your time (and stress!)
✅ How to actually read for university
✅ How referencing works (and how to stop it driving you mad)
✅ The skills you need for critical thinking & analysis

I’ll answer ALL your questions — no judgment, just real help.

👥 In-person workshops: 3 hours of practical, interactive learning
💻 Online version: Watch the videos at your pace + a 90-minute live Q&A session

Don’t wait until you’re overwhelmed – get ahead now 💡

📩 Message me to book your spot or ask any questions!

11/05/2025

05/05/2025

Love this 😀
It makes me really sad that people look in the mirror and don't like what they see, or think it should look a certain way🥺
It makes me sad because not long ago that was me. I didn't like what I saw in the mirror BUT more importantly I didn't like the way I felt.😒
I felt uncomfortable ALL the time, like that post big Sunday dinner feeling 🙄
I felt out of breath a lot, particularly when I had to bend down and tie my shoes 👞 or walk up a hill 🤔
I was itchy and my skin broke out loads 😩 painful cystic acne type rashes
Then I started eating better.
Initially I told myself it was about how I looked, and to some extent it was 😉
However, what really hit me the hardest when I started making changes was the ENERGY i had!🤩
I was no longer uncomfortable, no longer itchy and in pain 🤩
And that's how I still feel!
I've regained my health and wellbeing
I've discovered an oasis of calm in my day that's just a bit of time for me
I'm really enjoying eating now and fueling my body

So, it's summer
YOUR body is a summer body!
Get your bikini or budgie smugglers on and CONFIDENTLY hit the beach because you are an amazing human being 🥰
If you want to feel a bit less lack lustre though, and you want to ensure your health is at its optimum (because this is the only body you've got so you need to fuel it well) give me a shout!
We've got 10 free wellness evaluations for May with no obligation.
In the meantime, enjoy the sunshine 🌞

02/05/2025

Proud to be part of this network x