Wise Heart

Wise Heart Guardian of the Rest Nest. 🌿 Rooted in the Derbyshire Peaks, I guide weary souls from the back to themselves. There is still time to rest.
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A blend of ancient lineage, seasonal wisdom, and the radical power of the pause.

06/05/2026

I am so proud 🦚 of myself.

This time last year my water journey was a bit secret squirrel 🐿️. I was trying to find my way on a new vibration from my pilgrimage in India that had not fully settled in my bones. The vibration certainly had not rippled out to all areas of my life yet and that dissonance was a bit lonely.

Fast forward a year and instead of secret squirrelling off to the well and running back to quietly bathe in my garden, I got to gather with a group of wonderful soul sisters and heal together with the waters and each other.

It wasn't lofty or perfect, it's a working well with lots of people coming to fill their bottles even in the early morning, but the goddess, the earth, the water doesn't ask for perfection, simply asks us to be together and be as one.

I love you, I am loved and I am loveable ❤️🌍💖🪽.

Thank you goddess, earth and all living creatures for this miraculous day.

Tomorrow is the first Wednesday of May.For centuries, this was the time our ancestors visited the holy wells, to reset t...
05/05/2026

Tomorrow is the first Wednesday of May.

For centuries, this was the time our ancestors visited the holy wells, to reset their spirits for the coming light.

Whether you are in Buxton or across the world, I invite you to join me in the May Well-Spring ritual tomorrow morning.

🌿 At the Source (Buxton):
I’ll be at St Ann’s Well at 7:30 am. Bring a small natural blessing (a flower or stone) to offer to the water, and a cloth to wash your eyes and face. No cost, no ceremony, just presence.

🏡 At Home (Global):
You don’t need a holy well to find the nurture. The May dew on your garden grass or spring water in a bottle.

Week 1 focus: The Eyes. We wash our eyes three times. The intent? To see clearly and shed the fog of the modern grind.

📖 Want to follow the 4-week map?
I’ve created a free May Well-Spring Guide so you can follow the ancient ritual of the eyes, hands, head, and feet from wherever you are.

🔗 Link in bio to download the guide and join the ritual.

Will you be at the well or in your garden tomorrow? Let me know below. 👇

What if the delay is actually a redirection? 🛑✨I was on BBC this week talking about patience. We discussed the distracti...
02/05/2026

What if the delay is actually a redirection? 🛑✨

I was on BBC this week talking about patience. We discussed the distraction of modern life and why we feel so frantic. But there’s a story I didn’t have time to tell on air, one that changed my life.

Before my husband and I got together, our lives were a series of sliding Door moments. We lived in neighboring towns that neither of us had much connection to. I bought a house; his dentist was at the bottom of my road. We moved in the same circles for years, yet our paths never crossed.

I often wonder: if we had been rushing any faster, would we have missed each other entirely? Or did we finally meet only when we were both slowed down enough to actually see what was in front of us?

Trusting the Timing. We treat a red light or a slow walker in front of us as an obstacle. But what if that hold up is keeping you safe? Or making sure you to bump into the person who will change your direction?

When we drop the frantic pace, we stop missing the magic in the gaps.

This Wednesday at the Nap Club... I’m practicing what I preach. I’m trusting the timing for this week’s session in Whaley Bridge. There are mats and I’m holding the space for whoever needs that velvety drop into stillness right now.

If you've been rushing, come and land.

🌿 Whaley Bridge Nap Club | This Wednesday ✨ The Rest Nest | Private 1-2-1 Sanctuaries 🔗 Link in bio to join the circle.

HighPriestessOfPeace WhaleyBridge

Love and Light

Wise Heart Sam

When the BBC describes your frequency as Chocolate-covered Velvet. 🕊️🍫I had the joy of joining the BBC this morning to t...
30/04/2026

When the BBC describes your frequency as Chocolate-covered Velvet. 🕊️🍫

I had the joy of joining the BBC this morning to talk about the power of patience and the cost of the frantic mind.

After the segment, this message came in from a listener:

'She is the human version of the Cadbury’s Bunny... the chocolate-covered, velvet voice of calm.'

I’ll take that. Because in a world that feels increasingly noisy, being the peace is a choice.

My work through the Rest Nest and Nap Club isn't just about sleep; it’s about providing that velvety drop into your own centre—where the noise stops and your power begins.

Ready to find your peace?

🌿 Whaley Bridge Nap Club | Next Week
✨ The Rest Nest | Global & Local 1-2-1 Sanctuaries

🔗 [Link in Bio/Comments] to join the circle.



TheVelvetVoice"

30/04/2026

A Transmission for the Turning of the Wheel 🌕🔥

How wisdom cannot be lost… and your spirit cannot be broken.

These words from the poet came through as a transmission this morning. As we sit under the light of this powerful Full Moon and approach Beltane, the most fertile point on the Wheel of the Year, the veil is thinning. Spirit is speaking.

Can you feel it? The call to awaken to your power? 🕊️

In a world that thrives on our depletion, choosing to rest is an act of sovereign reclamation. It is the soil in which your power actually grows.

✨ Join the Circle:
Next week, we gather for the Whaley Bridge Nap Club. This isn’t just a break; it’s a portal. A space to land in the power of yogic sleep and remember the wisdom that can never be lost.
Details:

📍 Whaley Bridge
🗓️ Wednesday 6th May
🔗 Link in bio to secure your space to nap with magic✨

Last year, I started a personal ritual. I went to the springs in Buxton at dawn, collected the water, and used it to was...
25/04/2026

Last year, I started a personal ritual. I went to the springs in Buxton at dawn, collected the water, and used it to wash away the noise of the modern world.

A wise woman shared this is an ancient tradition, using living water to heal and soothe stiff nerves and reset the spirit for Spring.

I’m doing it again this year, and I’m not going alone.

THE INVITATION

Every Wednesday in May, I’ll be at St Ann’s Well in Buxton at 7:30 AM. No ceremony, no cost. Just us and the water before the town wakes up.

✨ FOR THOSE FURTHER AFIELD:
I’ve created a simple, free 4-week guide so you can follow the ritual from your own garden or local spring.

How to join:
Comment "SOURCE" below for the free PDF guide.
If you're local to Buxton, just show up at the Well on each Wednesday morning May beginning on 6th.

Let’s wash away the winter weight together. 🕊️

WellSpring ModernRitual YogaNidra

Your Rest is Ready.Whether you are navigating mental noise, seeking the medicine of the land, or simply need to close yo...
25/04/2026

Your Rest is Ready.

Whether you are navigating mental noise, seeking the medicine of the land, or simply need to close your eyes and be held in silence, there is a place for you here.

I’ve curated three ways for us to work together this season:

✨ The Rest Nest: Every Rest Nest session is a fully immersive sensory journey. You don’t just show up; you are held by a deliberate sequence of rituals designed to bypass the busy mind and return you to your own power.

✨ Goddess Grove: A monthly Sacred Circle of Rest, Ritual & Nature Wisdom. The Goddess Grove invites you to slow down, gather in a circle, and remember your sacred nature. Each month we’ll meet online to honour a goddess and her grove - exploring ancient stories, seasonal wisdom, and deep rest through Yoga Nidra.

✨ The Nap Club: Nap Club is a sacred cocoon - a warm, welcoming space for deep rest, reflection, and seasonal ritual. We’ll honour the Celtic Wheel of the Year, the cycles of the moon, and the presence of the goddess in water, stone, and stillness. Each session invites you to gently pause, let go, and return to yourself.

How to start:

Tap the link in my bio to explore the Gallery of Possibilities.

DM me 'REST' if you’re not sure which thread to pull, and we’ll figure it out together.

Which one feels like the medicine you need today? ⬇️

When 'just a nap' becomes a new direction. Most people book a Rest Nest session because they are simply, deeply tired. T...
22/04/2026

When 'just a nap' becomes a new direction.

Most people book a Rest Nest session because they are simply, deeply tired. They arrive exhausted, the kind of heavy fatigue that a standard night’s sleep just won’t touch.

But here is the magic of 1-2-1 rest nest session, when we stop long enough to truly listen, we often find that the exhaustion is actually a signal. It’s a sign that we are at a crossroads, in our business, our life, or how we’ve been holding ourselves.

In the sanctuary of the Rest Nest, we don't just 'sleep.' We clear the noise so you can hear your own power again. My guest in the rest nest often arrive looking for an escape, but they leave with an upgrade.

As one recent guest shared:

'Absolutely divine... I don’t really know how to explain it, but I left feeling like my confidence levels had been topped up. Utterly transformative!'

This is why the Rest Nest is a bespoke experience.

It’s a 90-minute immersion designed to hold your specific intentions and give you the clarity to lead your life from a resourced, rested place.

I have space for Rest Nest immersions this week and next (I can come to you, or we can meet in a Sourced Sanctuary). If you’re ready to top up your rest and confidence, comment 'REST' or DM me. x

In December, I started the Rest Nest with a whisper of 'Can I really do this?' My confidence was quiet, but my mission w...
15/04/2026

In December, I started the Rest Nest with a whisper of 'Can I really do this?'

My confidence was quiet, but my mission was loud. I knew women needed a place to drop the script and find the Void.

By March, the Universe decided I was ready for a bigger stage. Right in the heart of the Eclipse portal, my physical space was taken away.

I didn’t panic. I rested. 🕯️

I realized that the nest isn't a building. It’s a frequency. It’s a connection to the land and the ancestral rest that Nana Joyce, Nemetona and my Celtic lineage have been holding for me all along.

With the help of my soul-sisters and , I unlocked the cage. The Rest Nest is now In the Wild.

I am now free to roam. I bring this sanctuary to you, whether that’s your living room in Manchester, a studio in Sheffield, or a quiet corner of the Peaks.

Other spaces are joining my 'Gallery of Possibilities' soon, but for now, know this:

You no longer have to travel to find your rest neat. I will bring the rest nest to you.

Where do you need to rest? Let’s find your grove. 🌿🪺

ManchesterWellness SheffieldWellness EclipsePortal AncestralRest"

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