What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 5pm Friday 10am - 7pm Saturday 9am - 1pm

RW Wellness

RW Wellness provides sports and injury massage, holistic healing and yoga. At Dronfield Health Hub

Massage and Holistic Therapies available at RW Wellness include Sports Massage, Deep Tissue Massage, Aromatherapy Massage, Indian Head Massage, Reflexology, Holistic Face Massage. One to one coaching in Yoga, Rehab Stretches, Meditation and Relaxation Techniques and Qigong/Energy Work is also available. Products available to purchase from the clinic include Hippie Turtle CBD products and Yogamatters Yoga Mats and Props.

17/03/2026

The Bliss Treatment ♥️

Infrared Heat Therapy for your shoulders and feet combined with a tension releasing foot and shoulder massage ✨

Pure Bliss ❣️

£45 for 45 minutes

Book yours now what are you waiting for? 😃♥️

Call or WhatsApp 07305329992

Or visit

www.rwwellness.co.uk

For more info 🌟

16/03/2026

Check out the services section on my website for Fire, Ice and Massage Treatments 🔥🤍🙌

Combining heat with cold is great for healing injuries, relaxing muscles and boosting circulation. Don't worry the ice bit isn't too bad if you are a wimp like me!! It's actually really reviving and makes you feel nice and warm afterwards 🙏✨

Check my website or send me a message for more info and to book in 🧡

www.rwwellness.co.uk

10/03/2026

Take 30 mins out of your day to relax and heal your body under the infrared light ♥️

Infrared Heat Therapy will help you reset your nervous system along with frequency music to raise your vibes ✨

All you need is a short session once or twice a week to get you back to feeling rebalanced both mentally and physically.

Some of the things Infrared therapy can help with are:

Muscle relaxation
Tissue repair
Detoxification
Nervous system relaxation
Reduced Inflammation
Enhanced skin and hair condition
Improved circulation
Collagen production

You will be given space and time to relax and reset, ask any questions and be provided with aftercare advice at our tranquil clinic room in The Dronfield Health Hub opposite Henry Fanshawe School 🌅

Initial 1st and 2nd appointments including consultation is £45

For more information check out

www.rwwellness.co.uk

Or send me a DM

Or text / WhatsApp 07305329992

🙏🔥♥️

09/03/2026

Hot and Cold Therapy

Fire 🔥 & Ice ❄️

Available at Dronfield Health Hub

Treat injuries, heal the body and reset your nervous system with the power of heat and cold.

Can be done as separate treatments or together and with massage see more info available on my website ✨

www.rwwellness.co.uk

Or send me a DM 🩵

Text or WhatsApp 07305329992 🙌

❄️🔥🤍

08/03/2026

I'm now offering Infrared Heat Therapy at the Dronfield Health Hub ♥️

Health benefits of this treatment include:

Injury Rehab
Reduced Inflammation
Tissue Repair
Reduction in pain
Improved Circulation
Detoxification
Improved skin condition
Relaxation and promoting a sense of inner peace

Regular treatments gain the most benefits.

Initial treatment with consultation and a follow up 2nd treatment £45

One off session £25

Deals are available for clients wanting regular sessions 🔥

Send me a message for more info👌

Or check out my website for details

www.rwwellness.co.uk

26/02/2026

Just a reminder of treatments I offer and prices 🤍

Sports & Injury Treatment
£40 for a targeted treatment
£55 for 1 hour and initial consultation
£75 for 90 mins

Therapeutic Aromatherapy Massage
£40 for a targeted treatment
£55 for 1 hour
£75 for 90 mins

Indian Head Massage
£45 for 45 mins

Reflexology
£55 for 1 hour

Holistic Face Massage
£35 for 30 mins

Take a seat, relax and I will listen to your issues, concerns and goals. I will then adapt your treatment to help you gain the most from it.

We've created a relaxed space at Dronfield Health Hub so not only will you feel better physically but mentally you will feel calmer with your nervous system rebalanced 🤎

Send me a message or call for more information and to book 🙏

25/02/2026

Yoga For Alignment is the perfect class for beginners and those wanting a slower controlled class that focuses on alignment and getting the most from each posture 🖤

We have a mixture of people attending and it's a pretty down to earth class so everyone is welcome. No pressure and no competition except with yourself maybe 💪

You've got to start somewhere and I'd say this is a pretty good place. Lovely studio and teacher I think anyway 😆🩵

Message me for info or just turn up tonight mats provided 🧘

£12 drop in, £60 for 6, low income discount available 🙏

13/02/2026

A client who has suffered from rheumatoid arthritis primarily in his hands for forty years has been having regular massage treatments to help with the pain and symptoms.

He had been attending our clinic for just over a year when he went for this annual review 🤍

I'm so pleased the massage is helping and I totally credit the essential oils I use too as they have many healing benefits including pain relief, relaxation and antiinflammatory effects 🪻

If you are suffering with issues of pain and lack of mobility send me a message to see if I can help.

This targeted treatment is 30 minutes for £40 💙

03/02/2026

This is a great stretch for anyone who spends alot of their day sitting and also sports people who suffer with tight glutes and lack of mobility in their hips and legs.

This is a safe exercise for most people. Start on all fours bring your left knee forwards between your hands and onto the ground bringing the lower left leg in front of the body onto the floor. Curl the toes on the right (back) leg under and walk the leg backwards as you start to sink the pelvis down towards the ground. Go easy and breathe. Find the point of resistance and relax don't push. Rest the top of the back foot down on the ground. Lengthen through the spine and gaze ahead, hands down for support and take your shoulders back and down to open the front of the body.

Those with knee issues should either modify or not do this pose if there are signs of discomfort.

Those with back pain take care not to compress the lower back, keep lengthening through the base of the spine and keep the upper body leaning further forwards if necessary.

See pic 2 for modifications to offer support if the pose feels uncomfortable and tight. Cushions under the glutes of the front leg, and blocks under the hands can help to make this pose more relaxing.

Muscles released:

Iliopsoas and quadriceps on the back leg
TFL and Adductors on the front (bent) leg
Re**us Abdominis on front of the torso

Pic 3 shows the bent leg in front and how the muscles are activated and released it is taken from the book The Key Poses of Yoga by Ray Long.

Practice gradually as most people are pretty tight in this. Hold for around 30 seconds or longer if comfortable. Remember to breathe. Your breathing will tell you whether you are relaxing or just tensing up. Regular practice should see improvement in mobility but don't rush it your body knows what to do 🙏🩵

Yoga For Alignment Classes are held Wednesdays 6.45-8pm at Dronfield Yoga and Wellbeing Studio ✨

Discount available for low household income I get it! Message me for info💙

27/01/2026

Keep up with the kids 🤙

Yoga is great for improving flexibility, strengthening the body and preventing injuries 💪

It can benefit you no matter what fitness or sport you want to keep practicing.

Yoga For Alignment is a safe and controlled way of learning the postures so is suitable for anyone new to yoga as well as anyone wanting a slower practice 🙏

Message me for more info and to book in.

£12 drop in
£60 for 6 classes

26/01/2026

One of my satisfied clients who had been suffering from shoulder pain that had radiated into her ribs and arm for a couple of weeks.

We determined this may have been caused by an overuse injury along with longstanding tension and poor sleep.

Working on and loosening the muscles connecting to the issue helped to reduce overall tension and the pain decreased. Mobility improved and the client was happy and relaxed 💙🙏

Some issues can be massively helped with one treatment but either 3 treatments back to back over 2 or 3 weeks or regular monthly/6 week maintenance treatments are the best way of getting on top of things to reduce pain and improve movement 👍

Message me if you want to know whether I can help you 🙌

Prices start from £40 for a 30 min targeted treatment.

Address

16 Chesterfield Road
Chesterfield
S182XB

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 5pm
Friday	10am - 7pm
Saturday	9am - 1pm

Website

https://rwwellness.co.uk/

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Our Story

I am based at The Dronfield Foot Clinic in Dronfield, North Derbyshire with easy access to Sheffield and Chesterfield offering mind and body therapies to suit you. Therapies available are Sports Massage, Deep Tissue Massage, Aromatherapy, Reflexology, Indian Head Massage, Swedish Body Massage, Yoga, Energy Work and Meditation. I have worked in the Natural Health Industry since 2001 and the Yoga Industry since 2006. Yoga and massage complement one another and I encourage many of my clients to give yoga a go to enhance the benefits of the therapy they are having. In 2010 I became a qigong teacher, this is a very mindful practice with the emphasis on cultivating energy, it is similar to Tai Chi. I have practised at clinics in Derbyshire and Devon and also ran treatments and coaching from my own studio at Rother Valley Country Park in Sheffield between 2005 - 2008. I worked at exclusive Detox Health Resorts in Devon between 2012 and 2016. I have also run classes at leisure centres, fitness clubs and privately since 2007. I have worked with a wide variety of people from sports professionals to kids and seniors. The therapies I offer will be tailored to suit your requirements but in general can help with overall health and wellness, injury prevention and rehabilitation, focus and concentration, sports performance, energy levels, flexibility and strength, detox, weight loss and toning, skin condition and stress reduction.