What are the opening hours?

Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 5pm Friday 10am - 7pm Saturday 9am - 1pm

https://www.facebook.com/171174363231096/

RW Wellness

RW Wellness provides sports and injury massage, holistic healing and yoga. At Dronfield Health Hub

Massage and Holistic Therapies available at RW Wellness include Sports Massage, Deep Tissue Massage, Aromatherapy Massage, Indian Head Massage, Reflexology, Holistic Face Massage. One to one coaching in Yoga, Rehab Stretches, Meditation and Relaxation Techniques and Qigong/Energy Work is also available. Products available to purchase from the clinic include Hippie Turtle CBD products and Yogamatters Yoga Mats and Props.

13/10/2025

45 minutes of Stretch, Power and Relax guaranteed to make you feel more energised and calmer. Promise 🙏

£10 drop in

Message me for info 💪🔥🧘

07/10/2025

Yoga For Alignment class. New class so people new to yoga totally welcome. Weds 6.45-8pm

Controlled postures and mobility exercises to improve strength, flexibility and balance with the aim of re-aligning the body for maximum function and performance in whatever you do in life 🙏💪

Message me for info

£12 drop in or £60 for 6 classes.

06/10/2025

Power Yoga class on tomorrow Tues at 12.15pm 💪

Come for a quick stretch and workout followed by a relaxation 🧡

Message me for more info 🙏

£10 drop in

Call or message 07305329992

03/10/2025

I am running new classes and one to one coaching sessions at Dronfield Yoga and Wellbeing Studio.

I am also available for sports and injury massage treatments throughout the week at The Dronfield Health Hub and the Yoga Studio.

Let me know if you want more info on how I can work with you 🙏💜✨

Photo by Sea Breeze Retreat, Mortehoe 🩵

01/10/2025

Yoga For Alignment class tonight Wednesdays 6.45 - 8pm. Suitable for beginners. Aims to bring balance through improving strength and flexibility within the body. £12 drop in or block book 6 for £60.

One to one coaching also available to address any issues and use yoga postures, exercises, breathwork and relaxation techniques specific to you! Suitable for people with injuries, imbalances or those wanting to achieve specific goals.

I have practiced yoga myself since studying A level sport nearly 30 years ago!! It has benefitted me through my own sports performance and injury prevention, pregnancy, mental health issues and in navigating my life path.

I have worked in sport coaching, yoga, and massage therapy helping people improve and rebalance mentally and physically for 20 years.

Message or call me for more info on how I can work with you 🙏

07305 329992

Photo credit Sea Breeze Retreat, Mortehoe

30/09/2025

Power Yoga today!

Message me for more info or just turn up in stretchy pants with a tenner 💪🧡🔥

27/09/2025

Wanna Feel Good? ✨

I offer sports, injury and deep tissue massage treatments to sort out your niggles, aches, pains and injuries 👌

Also qualified in holistic treatments, aromatherapy and yoga so this ain't no normal sports massage. A therapeutic treatment that will target any physical issues and rebalance your body while also promoting a sense of calm and inner peace 🙏

Most people say it's a much needed hour or two out of their busy schedules where they can fully switch off, relax and de-stress.

I'm available for treatments Monday - Saturday in Dronfield at Dronfield Health Hub on Chesterfield Road.

Feel free to contact me if you want more info on how I can help you 🙏

24/09/2025

Yoga For Alignment class tonight at Dronfield Yoga and Wellbeing Studio

6.45-8pm

This class is suitable for beginners, inflexible people!!, sports and gym fanatics who may be tight, people recovering from injuries or those with longstanding issues that they want to reduce or prevent worsening in the future.

Controlled movements, stretches and stabilising postures will help to create alignment and balance in the body.

Message or phone for more info 🙏

Or turn up £12 drop in £60 if you want to block book for 6 classes 🙏

22/09/2025

Come for a quick workout and chill at my Power Yoga classes on Tuesdays 12.15 - 1pm at Dronfield Yoga & Wellbeing Studio

This class is suitable for beginners to yoga and power yoga as I will breakdown all the postures and movements to make sure everyone is practising correctly for their body. But also come with an open mind as you may find you can do movements you didn't think you were capable of!

This class improves core strength, full body strength, flexibility, focus and inner peace.

Just bring yourself and stretchy clothes, all mats and equipment are provided at the studio.

Cost £10 drop in or £50 for 6 weeks.

Message me if you want more info 👌

16/09/2025

New Yoga For Alignment class Wednesdays 6.45 - 8pm at Dronfield Yoga Studio.

This class will improve strength in the body leading to better posture and stability. The isometric (static) exercises in this yoga class are a safe and controlled way to introduce yourself to yoga, rehab injuries and improve flexibility (especially if you are tight!).

I have 30 years experience of practicing yoga myself and 20 years of working with people to rebalance the body and reduce pain using massage and yoga.

This class is suitable for beginners, sports players, those recovering from injury or wanting to prevent injuries and people with longstanding issues that may be affecting the mobility and function of their body.

Everybody is different and modifications and adjustments will be given to ensure people are gaining the most from their yoga practice.

No need to bring a mat everything is available to use at the studio.

£12 per class or £60 for six weeks.

Feel free to message or call me if you want more info.

15/09/2025

Power Yoga

Tomorrow Tuesday 12.15 - 1pm

Beginners welcome

This class will improve your core, strengthen the body and increase flexibility.

Expect a good stretch and workout followed by a well deserved relaxation.

£10 drop in or £50 for 6 weeks

Sorry no sea views but lots of planks!!

08/09/2025

Power Yoga starts tomorrow!

Tues 9th September 12.15 - 1pm

This class is sure to improve strength, tone, core and flexibility.

A relatively demanding form of yoga based on Ashtanga Yoga.

Beginners are more than welcome as we will cover correct posture and adaptations for all movements. Ensuring everyone is working safely and to their capabilities.

Expect a good workout and a rewarding and needed relaxation at the end.

And yes we will be doing downward dogs!!

Mats and props all available at the studio if you need.

Cost £10 drop in class or £50 for 6 weeks.

Message me if you want more info and to book.

Photo thanks to Sea Breeze Retreat Mortehoe

Address

Chesterfield
S182XB

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 5pm
Friday	10am - 7pm
Saturday	9am - 1pm

Website

facebook.com

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Our Story

I am based at The Dronfield Foot Clinic in Dronfield, North Derbyshire with easy access to Sheffield and Chesterfield offering mind and body therapies to suit you. Therapies available are Sports Massage, Deep Tissue Massage, Aromatherapy, Reflexology, Indian Head Massage, Swedish Body Massage, Yoga, Energy Work and Meditation. I have worked in the Natural Health Industry since 2001 and the Yoga Industry since 2006. Yoga and massage complement one another and I encourage many of my clients to give yoga a go to enhance the benefits of the therapy they are having. In 2010 I became a qigong teacher, this is a very mindful practice with the emphasis on cultivating energy, it is similar to Tai Chi. I have practised at clinics in Derbyshire and Devon and also ran treatments and coaching from my own studio at Rother Valley Country Park in Sheffield between 2005 - 2008. I worked at exclusive Detox Health Resorts in Devon between 2012 and 2016. I have also run classes at leisure centres, fitness clubs and privately since 2007. I have worked with a wide variety of people from sports professionals to kids and seniors. The therapies I offer will be tailored to suit your requirements but in general can help with overall health and wellness, injury prevention and rehabilitation, focus and concentration, sports performance, energy levels, flexibility and strength, detox, weight loss and toning, skin condition and stress reduction.