HypnoBirthing Chesterfield and NE Derbyshire

HypnoBirthing Chesterfield and NE Derbyshire Set of fun, informative ante-natal classes designed to teach you how to have an easy, comfortable birth using hypnosis, relaxation and breathing techniques

Set of antenatal classes for mum to be and her birth partner to teach:

• Deep relaxation and self-hypnosis techniques.
• To release any fears or uncertainties surrounding birth.
• To approach giving birth feeling positive, relaxed and confident in your body’s natural ability.
• Different breathing techniques for the different stages of childbirth, which will maximise the efficiency of the surges, shortening labour.
• Gentle birthing techniques that allow you to breathe your baby into the world without the damage that can be caused by forced pushing.
• Massage techniques and positions for birthing.
• How to work with your body to produce the body’s natural anaesthesia (endorphins) and to eliminate the stress hormones that cause pain.
• How to avoid artificial induction and episiotomy.
• To work with your body and your natural birthing instincts.
• The background into the myth that pain must accompany normal birth and why women in other cultures have births almost entirely free of discomfort.

Address

Chesterfield
S40

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