HypnoBirthing Chesterfield and NE Derbyshire

Set of antenatal classes for mum to be and her birth partner to teach:

• Deep relaxation and self-hypnosis techniques.
• To release any fears or uncertainties surrounding birth.
• To approach giving birth feeling positive, relaxed and confident in your body’s natural ability.
• Different breathing techniques for the different stages of childbirth, which will maximise the efficiency of the surges,

shortening labour.
• Gentle birthing techniques that allow you to breathe your baby into the world without the damage that can be caused by forced pushing.
• Massage techniques and positions for birthing.
• How to work with your body to produce the body’s natural anaesthesia (endorphins) and to eliminate the stress hormones that cause pain.
• How to avoid artificial induction and episiotomy.
• To work with your body and your natural birthing instincts.
• The background into the myth that pain must accompany normal birth and why women in other cultures have births almost entirely free of discomfort.