10/08/2025
☀️ Sun’s Out – Snacks Out! ☀️
Isn’t it lovely when the sun makes an appearance? 🕶️ Whether you’re in the garden, at the park, or having a cheeky sunbathe with a book, it’s the perfect time to enjoy some slimming-friendly, Free Food snacks!
Here are some fab ideas to keep you on plan while making the most of the sunshine:
🍓 Fresh fruit skewers – strawberries, melon, pineapple, grapes… all chopped and ready to munch!
🥒 Veggie sticks & dip – cucumber, celery, carrot, and pepper strips with a pot of fat-free natural yoghurt mixed with herbs or spices.
🍿 Homemade savoury popcorn – just plain popped corn with a sprinkle of paprika or mixed herbs (Free when made without oil/butter).
🥚 Boiled eggs – portable, protein-packed, and great with a pinch of seasoning.
🍅 Cherry tomatoes – sweet, juicy, and perfect for popping in your mouth while you soak up the rays.
🥔 Cold potato salad – baby potatoes tossed in fat-free yoghurt with chives or spring onion.
✅ All of these are completely Free Foods – meaning they’re naturally filling, no weighing, measuring, or counting needed.
So grab your shades, fill up your picnic plate, and enjoy the taste of summer while staying 100% on track. 🌸
What’s your go-to Free Food snack for sunny days? 🌞💬
