Lisa Hammond Psychotherapy

19/05/2025

🌿 Nature doesn’t hold back — and neither should you.
The moon doesn’t apologise for being full.
The ocean doesn’t shrink itself when it’s wild.
The trees don’t hide their bare branches in winter.

So why do we?

We were never meant to be just one version of ourselves.
We are soft and fierce. Still and moving. Shadow and light.
All of it is welcome here.
All of you is welcome here.
Just like nature — you are enough exactly as you are. 🌙✨

Let this be your reminder: there is nothing unnatural about your wholeness.

06/06/2024

❤️💙💜💛🖤💚🧡

🌈

05/06/2024

Our thoughts are very powerful. What we think directly impacts how we feel and in turn has an influence on how we behave. It’s important to honour everything that comes up for us, but what if we can choose to change the narrative?

Just think about it for a second 🤔.

What might that require us to do, if we acknowledged the alternatives? Can be scary right?

This is where having a therapist to facilitate this process can be extremely beneficial. Having someone to guide you through your process or self exploration can help you to feel empowered to step into your purpose and set aside those fears.

At we offer a free 15 minute consultation. What do you have to lose? Check out the link in my bio for more information 🙏

01/06/2024

I noticed recently that whenever someone asked me how I was I would reply with “busy”. I noticed this so often that I actually got sick of hearing it myself. I sat with it, I asked myself what I felt every time I said it. It fuelled my anxiety about all of the things I have to do. It wasn’t serving me. It wasn’t actually even me expressing how I actually was.

There are so many phrases we use, our dialogue is unique to us. But do we ever stop to think about the impact that our words are having on our emotions, our behaviours and our body?

I felt tired every time I said it. It was a reminder of all the things “I’ve still not done” the pressure I felt, the mountain I felt like I was climbing.

Am I going to respond with “busy” in the future? Probably 😅. I’m human. But what I will do is notice it, and reframe it.

See the thing is - those words on the left, we have learnt that they protect us. In one way or another we have learnt to use them to survive. But actually the words on the right will help us to thrive!

03/05/2024

Tomorrow I set off on an adventure with 49 other individuals! Most of them I’ve never met but I know that we all have a number of things in common. We have a shared lived experience and we want to raise awareness for an organisation that relies solely on donations! If you can spare even £1, every donation means the world. And if you can’t spare that, then please share because unfortunately alcoholism is still the family secret and there are so many people that may not even be aware of the support that NACOA can offer

Help Lisa Hammond raise money to support The National Association For Children Of Alcoholics