Saltergate Yoga Chesterfield

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Saltergate Yoga Chesterfield

Saltergate Yoga, after 11 years on Saltergate, we are now in our new studio, 34 Glumangate (above Tabula Rasa) BWYQ Level 4 Yoga Teachers Mr & Mrs Clarke..

founders of Saltergate Yoga in 2013, BWYQ Level 4 Yoga Teachers.. (4 years training) Yin Yoga, Menopause, Pregnancy Sports Therapist, Nutrition..

14/10/2025

Tuesday Yoga…
… I totally see the Mavis ‘therapy’ in the room, some feel it more than others
🐾🐾

13/10/2025

Monday funday…
We always say there’s a pose for everyone..
disappearing up one’s backside, isn’t that enlightenment at its finest
… the inversions continue..
we are not here to be perfect.. just to be present..
Mavis 🐾🐾
she worked her magic round everyone this evening
♥️

13/10/2025

Those who are wondering about the old studio…
♥️

AmazIng 2nd Artist Jam in our new epic creative space 🙌 Massive thank you to those of you who came and supported this lovely group. Also huge thank you to Kate Burn’s for the wonderful poetry writing workshop 🌟

09/10/2025

Wednesday yoga..
It’s fascinating to watch ‘distraction’ ‘frustration’ & ‘aversion’ especially with inversions.. some people love them others not so much..
& of course Mavis is providing an excuse 🤔 . winning t shirt of the year there..

The “joie de vivre” in her first off lead run in the autumn leaves yesterday..
we all should take joy in everyday simple moments..

07/10/2025

We are still playing with inversions for October.. . the Tuesday class has the perfect selection of people for Mavis to be in her first full class tonight, she’s slowly getting used to all the sights, sounds & smells, everyone has been really gentle with her making it so much easier
🙏🏻
The whale & the dachshund clouds yesterday at 5.30…
… the moon at 8pm with the red crooked spire in the distance (organ donation week)
& we are calling this the Mavis moon as she was up just before 4am, it felt like dawn it was shining so bright, ironically I did think of calling her Luna

03/10/2025

01/10/2025

Best dog in the building this evening
… Mavis
First of the month & her first evening class visit
🐾🐾
♥️

30/09/2025

Monday yoga dogs… standard
Tuesday morning Mavis dog.. studio tidy & then home for a snooze as it’s just so tiring
& Jackie sending me a classic I’m on holiday yoga pose
… end of September already. the chill of October is imminent

Address

34 Glumangate
Chesterfield
S401TX

Website

http://www.saltergateyoga.co.uk/

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Saltergate Yoga

Intelligent Movement Hatha Yoga Colin & Lauren Clarke saltergateyoga@gmail.com 07791059177 www.bookwhen.com/saltergateyoga

The first (social distance) class back in the studio will be Sunday Service with Colin October 4th 10am - 11.15am - £9 - 8 places Booking will open for all classes from Sunday 27th September

We will be running on a smaller schedule There will be no price increases but we do have less mat space available due to COVID-19 social distancing (8 - 10) We fall in the category of a sports based class, so the latest government rule of a collective 6 does not apply to us Please arrive in a mask, this can be removed once we start class

We are legally required to request the contact details of everyone coming to class It is a legal requirement to provide your name & contact number when booking This information has to be kept for 21 days so everyone is traceable

saltergateyoga@gmail.com Adult Classes (ages16+)

Colin & Lauren are both BWYQ Level 4 Yoga teachers (we trained together & still do) QCF National framework (Foundation Degree) with over 1000 hours in continued qualifications & development in Yoga/Menopause/Pregnancy/Anatomy/Therapy/Nutrition/+ elements of most official Yoga systems our classes include (Iyengar, Ashtanga, Jivamukti, Bikram) plus elements of Yin, Therapy, Restorative & Vinyasa complete with a strong focus on anatomy. We are certified in Yin Yoga, Menopause, Pregnancy, Sports Therapy & Nutrition, HotPod, First Aid ect.. see our website http://www.saltergateyoga.co.uk/

Over 18 months in 2013/2014 we lovingly restored a beautiful 600 year old oak beamed, oak floored barn in central Chesterfield, we installed economical underfloor heating, we keep it at a minimum of 21 degrees, it runs on water in concrete, & feels warmer as the heat is coming from under you rather than from artificial electric heating

We are an independent Yoga Space, an extension of our home rather than a business model studio, in 2017 we found a house just around the corner so we could live a simpler life. 2019 was our 6th year. We hope to return to using eco products within the studio, & we never used diffusers/candles/incense while a class is in progress

We genuinely believe so much in the practice. practice or don't ... your choice We don't believe in marketing/spamming you, you chose to do a class

GUIDE TO ZOOM ONLINE YOGA CLASSES If new to online platforms, download Zoom https://zoom.us/ Zoom is free to download and is also available as a phone ap Play around with it, it’s very easy to use, start a meeting and check you can see yourself and your space There are tutorials on the Zoom website if you need them You will be sent a password and link to each class directly off the book when siteI also send the link to class approx. 20 minutes before class to those booked on HEALTH Let us know of any issues by email/text before class or right at the beginning of class before we start GENERAL Consider practising where your WIFI is strongest, Close all other apps and check your device is charged Wear your usual yoga clothes, pj’s are great on a Sunday morning, have your mat, any padding/layers, improvising with props (use books/blankets/cushions ect...) check you have space to practice safely, walls are great for alignment Most people arrive with 2 minutes to spare, if you are new or wish to chat, join 10/15 minutes before we start, ensure you are set up & in a good place to start Check video and audio, at the start of the class check you are on speaker view and mute your microphone At the close of the class we unmute your microphone so we can chat if you want to

Classes are suitable for anyone with an average fitness level & who doesn't have any serious medical issues..

The word hatha literally means 'effort' 'force' or 'exertion'hatha yoga technically refers to an approach to Yoga which begins with exertion or physical effort. We work from modified up, be mindful & use this time online to practice safely & to your best ability with alignment & intelligence

You will expect to find elements of most official Yoga systems in our classes (Iyengar, Ashtanga, Jivamukti, Bikram) including elements of Yin, Therapy, Restorative & Vinyasa complete with a strong focus on anatomy.

You are stronger than you think.. mentally & physically.. Starting classes can be very daunting for a beginner but believe me everyone else started somewhere. You would be most welcome in any of our classes

We both genuinely believe so much in the practice, giving you the ownership of your personal practice & yoga journey

Simple pay per class, I can assure you it is the most wonderful practice www.bookwhen.com/saltergateyoga

Saltergate Yoga Chesterfield

14/10/2025

13/10/2025

13/10/2025

09/10/2025

07/10/2025

03/10/2025

01/10/2025

30/09/2025

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Saltergate Yoga