Saltergate Yoga Chesterfield

saltergateyoga@gmail.com Adult Classes (ages16+)

Colin & Lauren are both BWYQ Level 4 Yoga teachers (we trained together & still do) QCF National framework (Foundation Degree) with ​over 1000 hours in continued qualifications & development in Yoga/Menopause/Pregnancy/Anatomy/Therapy/Nutrition/+ elements of most official Yoga systems our classes include (Iyengar, Ashtanga, Jivamukti, Bikram) plus elements of Yin, Therapy, Restorative & Vinyasa complete with a strong focus on anatomy. We are certified in Yin Yoga, Menopause, Pregnancy, Sports Therapy & Nutrition, HotPod, First Aid ect.. see our website http://www.saltergateyoga.co.uk/

Over 18 months in 2013/2014 we lovingly restored a beautiful 600 year old oak beamed, oak floored barn in central Chesterfield, we installed economical underfloor heating, we keep it at a minimum of 21 degrees, it runs on water in concrete, & feels warmer as the heat is coming from under you rather than from artificial electric heating

We are an independent Yoga Space, an extension of our home rather than a business model studio, in 2017 we found a house just around the corner so we could live a simpler life. 2019 was our 6th year. We hope to return to using eco products within the studio, & we never used diffusers/candles/incense while a class is in progress

We genuinely believe so much in the practice. practice or don't ... your choice​ We don't believe in marketing/spamming you, you chose to do a class

GUIDE TO ZOOM ONLINE YOGA CLASSES If new to online platforms, download Zoom https://zoom.us/ Zoom is free to download and is also available as a phone ap Play around with it, it’s very easy to use, start a meeting and check you can see yourself and your space There are tutorials on the Zoom website if you need them You will be sent a password and link to each class directly off the book when siteI also send the link to class approx. 20 minutes before class to those booked on HEALTH Let us know of any issues by email/text before class or right at the beginning of class before we start GENERAL Consider practising where your WIFI is strongest, Close all other apps and check your device is charged Wear your usual yoga clothes, pj’s are great on a Sunday morning, have your mat, any padding/layers, improvising with props (use books/blankets/cushions ect...) check you have space to practice safely, walls are great for alignment Most people arrive with 2 minutes to spare, if you are new or wish to chat, join 10/15 minutes before we start, ensure you are set up & in a good place to start Check video and audio, at the start of the class check you are on speaker view and mute your microphone At the close of the class we unmute your microphone so we can chat if you want to

Classes are suitable for anyone with an average fitness level & who doesn't have any serious medical issues..

The word hatha literally means 'effort' 'force' or 'exertion'hatha yoga technically refers to an approach to Yoga which begins with exertion or physical effort. We work from modified up, be mindful & use this time online to practice safely & to your best ability with alignment & intelligence

You will expect to find elements of most official Yoga systems in our classes (Iyengar, Ashtanga, Jivamukti, Bikram) including elements of Yin, Therapy, Restorative & Vinyasa complete with a strong focus on anatomy.

You are stronger than you think.. mentally & physically.. Starting classes can be very daunting for a beginner but believe me everyone else started somewhere. You would be most welcome in any of our classes

We both genuinely believe so much in the practice, giving you the ownership of your personal practice & yoga journey

Simple pay per class, I can assure you it is the most wonderful practice www.bookwhen.com/saltergateyoga