Slimming World with Sandra

14/09/2025

🍂 The leaves are falling… and it’s the season of change 🍂

Just like nature, this time of year is all about new beginnings and fresh starts. While the seasons shift, it could be the perfect moment for you to make a change too – creating new habits, a healthier lifestyle and feeling amazing as we head towards Christmas and the New Year.

Imagine unwrapping more confidence, energy and results by the time the festive season arrives 🎄💃

My group is here, ready to welcome you – with all the support and motivation you need. 🌟

📍 Every Monday 4.30 & 6pm
Wednesday 9.30am
Boythorpe Community Centre S402PD
💌 Drop me a message to find out more!

02/09/2025

01/09/2025

I would love to see New and lapsed existing members return to group. Let's make these last month's of 2025 count.
Boythorpe Community Centre S402PD
Monday 4.30 and 6pm
Wednesday 9.30am.
See you later Sandra x

28/08/2025

Did you hear 👀?

If you come along to my Boythorpe group and commit to six or 12 weeks of weight loss support before 20th September, you’ll save £5 AND get access to heaps of support, recipe ideas, and laughs ❤️.

Drop me a message to find out more or come along this Monday 4.30and6pm or Wednesday9.30am. See you there ✨!

25/08/2025

Boythorpe Community Centre S402PD
Monday 4.30 and 6pm
Wednesday 9.30am
Sandra x

23/08/2025

We are all so impatient
We all want it right now
But reaching our target
Is easier if we plan how!

It may be by a birthday
It may be by an event
It may be by the end of the year
To make us truly content!

So get your countdown started
And focus on some dates
And set yourself some mini goals
And even bring your mates!

So join a group that's near to you
Along with all your friends
And find out just how you can lose -
No faddy food or trends!

Its generous healthy eating
As easy as 1, 2, 3
You really can eat yourself slim
And be who YOU want to be!

Achieve your weight loss dreams at Slimming World. Find a group near you at www.slimmingworld.co.uk ❤

21/08/2025

Fancy a frappé 😍?

With Slimming World, you absolutely can enjoy a creamy, ice-cold frappé and still see cool results on the scales 😎.

Coffee shop versions might look tempting, but they’re often hiding sugars and calories that could undo all your hard work. This Food Optimising-friendly recipe hits the sweet spot without derailing your goals 🙌 – and it’s ready in under 5 minutes (yep, quicker than the café queue 👀!).

The real question is… 🥭🍓 or 🍫 – what kind of frappé fan are you?

Find the recipes here: https://www.slimmingworld.co.uk/blog/slimming-world-frappes/

If your wanting to know more about Slimming World pop to any of my fabulous winning groups.
BOYTHORPE COMMUNITY CENTRE S402PD
MONDAY 4.30 AND 6PM
WEDNESDAY 9.30AM

27 years of experience as a consultant helping people to change there weight and the help to keep it off for life. Sandra x

18/08/2025

🌈 Hey you! Yes, YOU! 🌈
Are you thinking about making a change but not sure where to start? Let’s make it fun! 🎉

👇 Drop the emoji that best describes YOU right now — and I’ll show you how Slimming World can help! 👇

😩 = I’m fed up with feeling uncomfortable
🥗 = I want to eat better but still enjoy food
👖 = I miss wearing my favourite clothes
💬 = I need support and motivation
🏃‍♀️ = I want more energy and confidence
🧘‍♀️ = I’m ready to put myself first
🎯 = I’ve got a goal and I’m ready to smash it!

💌 Pop your emoji in the comments or message me privately — no pressure, just a friendly chat and info on how Slimming World could be the perfect fit for you 💖

✨ Real food. Real support. Real results.
Let’s do this together 💪

17/08/2025

Hi I'm a leaflet. I may well be floating through your letter box soon. At first glance you might think I'm junk mail. I promise I won't be too offended... but can I just ask you to consider a few things. So far us leaflets have achieved some amazing things. We've helped people take that often really hard step into a friendly local group. That might not seen much but when that small step leads to life changing events then Wow.. like what? You might ask.. here's a few examples...

⭐️Becoming medication free after managing health conditions like diabetes, high cholesterol and high blood pressure.

⭐️Being able to move more after reducing joint pain and using fewer pain killers

⭐️Improved sense of well being and self esteem being supported by people who understand.

⭐️Fertility improving and babies being born.. (my particular favourite 😚)

⭐️Learning about healthy cooking and shopping and improving family eating.

⭐️Meeting new friends and making lifelong friendships.

⭐️There are so many success stories in every group, it really is so much more than "just losing weight".

So if I land on your door mat, just for a second think.. you really can take that step if you feel ready... I might not be what you need right now but maybe a friend or relative might..
I hope you can see that rather than just junk mail I'm an invitation to take that step to a healthier future... 😉

📆Monday
4.30 and 6pm
Wednesday
9.30am

🏠 Boythorpe Community Centre S402PD

☎️ Sandra 07729944680

Come along and find out more about how Slimming World and Food Optimising can and will change your life ❤

14/08/2025

Every day is a clean page. A brand new chapter.

You don’t have to wait until Monday, next month or New Year’s Day.

Today can be your fresh start.
Right here. Right now.

That clean page feeling — the one where anything feels possible — is yours to pick up and write on.

What would you write if you truly believed in yourself?
What would you do if you knew the wobble might come but you’d already planned for it?

That’s the secret.
It’s not about waiting for endless motivation or boundless energy.
It’s about starting when you’re ready…
…and planning ahead for when you’re not.

Set an intention.
Make a little plan.
Get one step ahead of yourself, so when excitement dips, you’re already halfway there.

Believe in yourself.
And if you can’t quite manage that today — believe in the version of you who just keeps turning up and giving it a go.

📖 What will you write on your clean page today?

12/08/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉