Behavioural Therapy

24/05/2024

Imagine having a little monkey living in your brain. A hyperactive, curious, mischievous monkey that loves to swing from thought to thought, chattering away incessantly. That is what having ADHD (Attention Deficit Hyperactivity Disorder) can feel like — a non-stop mental carnival where the ringmaster (you) has to juggle, tame, and sometimes just hang on for dear life. Welcome to the world of the monkey mind!...

Imagine having a little monkey living in your brain. A hyperactive, curious, mischievous monkey that loves to swing from thought to thought, chattering away incessantly. That is what having ADHD (A…

24/04/2024

High-IQ adults with ADHD seem to function well, but it comes at a high emotional cost. They feel burdened and exhausted, blaming their struggles on themselves, not on their ADHD. Here is a game plan for healing and hope.
👉 https://www.additudemag.com/high-iq-and-adhd-high-functioning/

15/04/2024

"I was in a constant battle with the ticking clock, my to-do list was a mountain that never seemed to get any smaller. As an individual with ADHD, procrastination was my worst enemy. But guess what? I overcame it.
I started by accepting my ADHD, instead of seeing it as a drawback, I embraced it as a unique challenge that needed my own unique solution. I introduced structure into my life; daily schedules became my best friend. I set small, achievable goals and celebrated each win, using the positivity to fuel my journey onward.
I found unique ways to stimulate my brain; changing tasks kept my mind engaged. I learned to manage distractions instead of letting them manage me. I committed to doing the hardest tasks first.
Procrastination was a tough opponent, but ADHD didn't get the best of me. Today, I not only get things done, but I also do them well. Remember, it's not about the cards you're dealt but how you play them."

12/04/2024

Absolutely 👍

👉 https://www.additudemag.com/slideshows/i-have-adhd-need-support/

09/04/2024

IF you’re living with Attention-Deficit Hyperactivity Disorder (ADHD) you may sometimes feel like you’re riding a rollercoaster of emotions. The highs of boundless creativity and enthusiasm to the lows of frustration and overwhelm. That whirlwind of feelings can be challenging to manage. ADHD is generally associated with difficulties in attention, focus, and impulse control. But the link between ADHD and emotion regulation is often overlooked....

IF you’re living with Attention-Deficit Hyperactivity Disorder (ADHD) you may sometimes feel like you’re riding a rollercoaster of emotion

20/03/2024

In recent years, there has been a growing misconception that Attention Deficit Hyperactivity Disorder (ADHD) is akin to a superpower. This notion has been perpetuated by pop culture portrayals of individuals with ADHD as highly creative, energetic, and capable of extraordinary feats. While it's true that some individuals with ADHD may possess unique talents and abilities, it's essential to recognise that ADHD is a neurodevelopmental disorder with significant challenges and implications....

There is a growing misconception that Attention Deficit Hyperactivity Disorder (ADHD) is akin to a superpower. This notion has been perpetuated by pop culture portrayals of individuals with ADHD as highly creative, energetic, and capable of extraordinary feats.

14/07/2023

“As you weave positive inclinations more deeply into the different levels of your brain, you increasingly push the Three Poisons (greed, hatred and delusion) to the margins.” Rick Hanson PhD

13/07/2023

One of the most empowering lessons that you can learn in life is that no one has the power to make you feel inferior without your consent. This quote, attributed to former First Lady Eleanor Roosevelt, is a reminder that you are in control of your own emotions and perceptions of yourself. You have the power to choose how you react to other people's words and actions, and whether or not you allow them to affect your self-worth.

13/07/2023

As a therapist who works with anxiety and depression, I understand the impact it can have on your life. You feel like you're drowning, like you're trapped in your own mind with no way out. But the good news is that there are treatments available that can help you overcome these challenges. In this article, I'll be discussing two of the most effective treatments for anxiety and depression: Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT).

As a therapist who works with anxiety and depression, I understand the impact it can have on your life. You feel like you’re drowning, like…

02/06/2023

In the realm of psychology, Rational Emotive Behaviour Therapy (REBT) stands as a powerful approach that can help individuals manage their thoughts, emotions, and behaviours effectively. Developed by renowned psychologist Albert Ellis, REBT focuses on challenging irrational beliefs and replacing them with rational thoughts to achieve emotional well-being. While typically practiced in therapy sessions, the principles of REBT can be applied to our daily lives to enhance our mental health and overall happiness....

Rational Emotive Behaviour Therapy (REBT) is a powerful approach that can help manage thoughts, emotions, and behaviours effectively

16/05/2023

Dialectical Behaviour Therapy (DBT) is a type of therapy that has been shown to be effective in treating a variety of mental health conditions, including borderline personality disorder (BPD), eating disorders, and substance abuse. DBT is a skills-based therapy that teaches people how to regulate their emotions, manage their behaviour, and improve their relationships. DBT was developed by Marsha Linehan…...

Dialectical Behaviour Therapy (DBT) is a therapy that has been shown to be effective in treating borderline personality disorder (BPD).

13/05/2023

Rational Emotive Behaviour Therapy (REBT) is a type of cognitive behaviour therapy (CBT) that helps people change their irrational beliefs. REBT was developed by Albert Ellis, a psychologist who believed that our thoughts, feelings, and behaviours are all interconnected. When we have irrational beliefs, they can lead to negative emotions and self-defeating behaviours. The ABCDE The ABCDE model is a tool that can be used to identify and change irrational beliefs....

Rational Emotive Behaviour Therapy (REBT) is a type of cognitive behaviour therapy that helps people change their irrational beliefs.