Salutary Reflexology

Salutary Reflexology Welcome to Salutary Reflexology, offering clinical foot, hand and facial reflexology to suit your ev With Healthy regards!

Greetings,
Taking time out for yourself in your busy sometimes stressful modern-day lifestyle is so important for your overall well-being. Reflexology is a complementary therapy that can be used to support you with your physical and emotional well-being needs, it can be used to give feelings of relaxation, improving moods, improving sleep patterns, becoming more energised and focused, aiming to help your entire body function at its optimal level. Not everyone is the same, reflexology is unique to you, as you are unique! I offer a Foot, Hand and face reflexology to suit your physical and emotional well-being needs. Trained in Reflexology for Maternity, Fertility with the ARR, Reflexology Pain management, Reflexology Lymph Drainage (RLD), Limbic reflexology, Reflexotherapy, Aromatherapy for the feet and continually develop my knowledge and skills to support you in improving and keeping your well-being balanced. Here at salutary reflexology, I have followed guidelines and set strict hygiene protocol following government, WHO, and my associations advice on Covid 19, so when you have your treatment be assured, you’re in safe hands. For bookings and more information please visit my website www.salutaryreflexology.com there you can make bookings easily from make a booking page, alternatively if you have any questions please don't hesitate to contact me. Kerryann Hutchinson-Smith GJC CMR5 MAR PRM FFR

13/09/2025

General wellness Tip 💚💙

Sunlight isn’t just about warmth, it’s a vital part of your body’s wellbeing.
Just 20 minutes outdoors each day helps regulate circadian rhythm, boosts vitamin D and lifts mood naturally. 😊Even on cloudy days, natural daylight has a powerful effect on energy and sleep.
Think of it as nature’s way of balancing body and mind, no appointment required.
☀️ Wellness really does shine through light. Enjoy your weekend 💚💙
Get outdoors 😌

Foot Reflexology 👣The Root of wellness. 🧘Your feet carry you through life, yet they’re often overlooked. In reflexology,...
12/09/2025

Foot Reflexology 👣The Root of wellness. 🧘
Your feet carry you through life, yet they’re often overlooked.
In reflexology, the feet are seen as a map of the whole body, every reflex point connecting to an organ, gland, or system.
By working these points, reflexology can encourage balance, support circulation, ease tension and help the body shift into repair mode.
Clients often describe a sense of being “lighter on their feet” and calmer in their mind.
🌿 Strong roots support the whole tree.
Book in form SalutaryReflexology.com

Facial acupressure 🥰: Radiance from WithinOur faces tell the story of our emotions, stress clenches the jaw, worry furro...
11/09/2025

Facial acupressure 🥰: Radiance from Within
Our faces tell the story of our emotions, stress clenches the jaw, worry furrows the brow, tiredness clouds the eyes. Facial acupressure works on specific energy points to release this build-up, ease tension and restore balance.
Many clients notice not only deep relaxation, but also a brighter complexion, softened lines and a natural glow. It’s a beautiful blend of therapeutic healing and visible renewal.
💖 Inner calm shows on the outside.

10/09/2025

General wellness tip 🌿

Wellness doesn’t always mean big changes, it’s often about the smallest rituals done with care.
Im sure you already know but here’s a gentle reminder 💧Starting your morning with a glass of water before coffee or tea can awaken digestion, flush overnight toxins and restore hydration after sleep.
It sets a gentle rhythm for the day, making energy steadier and clearer. Sometimes it’s these tiny shifts that ripple into bigger wellbeing.
Continue with this throughout the day, before the tea 🫖 or coffee ☕️
Grab a glass of water 💧

🌱 Start your day with a clear flow.

09/09/2025

Indian head massage 💆‍♀️ Melting mental tension. 🥰
The head, neck and shoulders are often the first places stress shows up, tightness, tension headaches, or that heavy feeling at the end of a busy day. Indian head massage uses ancient techniques to gently ease these areas, boosting blood flow, reducing stiffness, and calming the nervous system. Many clients say they leave feeling as if a weight has been lifted, both physically and mentally.
✨ A piece of mindfulness.

Book in SalutaryReflexology.com

✨ Midweek reset opportunity ✨I have an appointment available this Wednesday, 10th September at 16:20. ❌TAKEN Take this t...
08/09/2025

✨ Midweek reset opportunity ✨
I have an appointment available this Wednesday, 10th September at 16:20. ❌TAKEN
Take this time for yourself with a choice of:
🌿 Foot, Hand or Face Reflexology
🌿 Indian Head Massage
🌿 Facial Acupressure

An hour dedicated to your well-being can make all the difference in how the rest of your week flows.

📍 Book now at salutaryreflexology.com

A gentle reset beats a Sunday scramble.Your 20-minute triad: 💪🏻• Body (7 mins): Stretch Neck, arms, hips, legs, then slo...
07/09/2025

A gentle reset beats a Sunday scramble.

Your 20-minute triad: 💪🏻
• Body (7 mins): Stretch Neck, arms, hips, legs, then slow ankle circles; finish with toe squeezes.
• Mind (7 mins): List 3 priorities plus 1 non-negotiable act of care for you.
• Space (6 mins): Clear one surface (desk/side table). Tiny wins = big calm.
Or simply look at what’s below to find your calm ☺️

In treatment: A booking locks in momentum, calm first, then clarity.
Reserve your slot 🥰
salutaryreflexology.com

05/09/2025

Autumn is nature’s letting go masterclass. What are you ready to release? 🧘
Practice:
• Light a candle. Write one thing you’re done carrying.
• 10 slow breaths with hands over heart and belly.
• Foot soak with magnesium flakes; massage the centre of each foot with your thumb for 60 seconds.
In treatment: I prioritise grounding and solar plexus points to help the body feel safe enough to soften.
Clients describe it as “lighter in my chest and mind.”
If you need a quiet, held space, my treatment room is ready for you.
salutaryreflexology.com

Reflexology Lymph Drainage (RLD) for feeling lighter 👣💕Do you ever wake with puffiness, or feel heavy and sluggish witho...
04/09/2025

Reflexology Lymph Drainage (RLD) for feeling lighter 👣💕
Do you ever wake with puffiness, or feel heavy and sluggish without knowing why? Sometimes it’s your lymphatic system asking for support.

Why it matters: The lymphatic system is vital for immune function, fluid balance and clearing waste. Stress, inactivity, or health conditions can make it less efficient, leaving you feeling “stuck” or uncomfortable.

How I can help: I am trained in Reflexology Lymph Drainage (RLD), a specialised technique developed by Sally Kay. This approach uses specific reflexology sequences shown to stimulate lymphatic flow, reduce swelling and encourage a sense of lightness. Clients often describe feeling less puffy, freer in their movement and deeply relaxed after treatment.

Self help tip – Leg Elevation:
Try lying on your back with your legs resting up a wall or supported by pillows so they’re slightly higher than your heart. Stay here for 10–15 minutes, breathing slowly. This simple posture uses gravity to ease swelling and help lymph flow back towards the chest. Add gentle ankle circles or point/flex movements for an extra boost.

If you’d like to experience the deeper benefits of RLD, book in 👣
👉 salutaryreflexology.com

03/09/2025

Clenched jaw by day, tight neck by night? They’re a team. 😬
Why it loops: Jaw clenching shortens masseter/temporalis, recruiting the neck and shoulders, screens and breath holding add to the load. 😬

In treatment focus: Indian head massage and face acupressure to melt scalp/temple tension, then on to the feet toe and upper-foot reflex points corresponding to head/neck to aid in the release. 🥰👣😌

3-step micro-release (3 minutes):
1. Unclench: Tip of tongue on the ridge behind upper teeth, let the jaw hang for 5 breaths.
2. Temple circles: Pads of fingers make slow circles at the temples for 60 seconds.
3. Neck glide: Slowly “draw a yes/no” with your chin; keep shoulders away from the ears, relaxed 😌
Midweek is perfect for a tension reset.
salutaryreflexology.com

✨ Unexpected Openings This Week ✨A couple of appointments have shifted around, which means I now have some rare availabi...
02/09/2025

✨ Unexpected Openings This Week ✨

A couple of appointments have shifted around, which means I now have some rare availability:
🕓 Wednesday at 16:00❌TAKEN
🕓 Thursday at 16:40 ❌TAKEN

Perfect for an hour of calm, whether that’s:
💆 Reflexology (hand, face or feet)
💆 Indian Head Massage
💆 Face Acupressure

If you’d like to claim one of these slots, message me directly or book via
👉 salutaryreflexology.com

📍 Chesterfield | Salutary Reflexology

02/09/2025

Struggling to stay asleep? Focus on building sleep pressure by day, not just winding down at night. 😴
What to try today:
• Light anchor: 10–15 mins of outdoor light before 10am.
• Move: A brisk walk or light gym adds adenosine (your natural sleepy signal).
• Caffeine window: Keep it to the morning; hydrate after lunch.

How I help: A 60 minute treatment session activates deep rest, with a face acupressure sequence to soften brow/forehead tension that can keep the mind “chatty” at a minimum or on the Feet gliding over reflex areas that may aid with better sleep.
Many of my clients do say “after my treatment I slept so well”

Self aid; 5-minute bedtime routine:

Gently massage between your brows then gently stroke from the nose tip to the top of the forehead for 10 slow breaths.
Warm your feet, slow inhale and exhale breaths , massage your big toes (head/brain reflex area)

Book an evening session Tuesdays or Thursdays to aid with your sleep wins.
salutaryreflexology.com

Address

71 Newbold Road
Chesterfield
S417PY

Opening Hours

Monday 9am - 5:30pm
Tuesday 1:30pm - 8:30pm
Wednesday 9:30am - 5:30pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm

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