Salutary Reflexology

Salutary Reflexology Welcome to Salutary Reflexology, offering clinical foot, hand and facial reflexology to suit your ev With Healthy regards!

Greetings,
Taking time out for yourself in your busy sometimes stressful modern-day lifestyle is so important for your overall well-being. Reflexology is a complementary therapy that can be used to support you with your physical and emotional well-being needs, it can be used to give feelings of relaxation, improving moods, improving sleep patterns, becoming more energised and focused, aiming to help your entire body function at its optimal level. Not everyone is the same, reflexology is unique to you, as you are unique! I offer a Foot, Hand and face reflexology to suit your physical and emotional well-being needs. Trained in Reflexology for Maternity, Fertility with the ARR, Reflexology Pain management, Reflexology Lymph Drainage (RLD), Limbic reflexology, Reflexotherapy, Aromatherapy for the feet and continually develop my knowledge and skills to support you in improving and keeping your well-being balanced. Here at salutary reflexology, I have followed guidelines and set strict hygiene protocol following government, WHO, and my associations advice on Covid 19, so when you have your treatment be assured, you’re in safe hands. For bookings and more information please visit my website www.salutaryreflexology.com there you can make bookings easily from make a booking page, alternatively if you have any questions please don't hesitate to contact me. Kerryann Hutchinson-Smith GJC CMR5 MAR PRM FFR

01/11/2025

Seasonal Slowdown 🍂🍁

There’s something grounding about this time of year, when nature starts to slow and we’re reminded to do the same. 🍂
Instead of rushing through the weekend, what if you gave yourself permission to match that slower pace?
Enjoy a slower breakfast, a quiet hour with a book or just sit with a warm drink and notice the season changing around you.

Wellness doesn’t always ask for action, sometimes it invites stillness. 🌿

💚 How are you slowing down this weekend?

⭐️ Client Feedback ⭐️“I went for my first Indian head massage with Kerryann and absolutely loved it. So relaxing, I wish...
31/10/2025

⭐️ Client Feedback ⭐️

“I went for my first Indian head massage with Kerryann and absolutely loved it. So relaxing, I wish I could go daily! I would 100% recommend … I’ll be back!”

I’m always so grateful for kind words like these, thank you to everyone who takes the time to share their experience. Your feedback means the world and helps others find their own moment of calm too. 💚

✨ Treatment Spotlight 🥰Face Acupressure ✨This beautifully calming treatment works with gentle pressure points across the...
30/10/2025

✨ Treatment Spotlight 🥰Face Acupressure ✨
This beautifully calming treatment works with gentle pressure points across the face, neck and scalp to release tension, improve circulation and support energy flow throughout the body.
It’s wonderful for anyone experiencing headaches, jaw tension, stress, or fatigue and leaves your skin glowing and your mind deeply settled.
It’s one of those therapies that feels as good as it looks afterward. 💫

🕯️ 60-minute sessions £45
Appointments available in my calm, welcoming treatment room.

29/10/2025

Me and a friend were supposed to be going to a gig one evening last week, but I came down with something and had to listen to what my body was trying to tell me.

I was determined to get myself better not just for work, but for me too.
So it was all the remedies:
🍋 Ginger and lemon tea
🍯 Dollops of honey
💤 Plenty of rest
❤️‍🩹My own recipe of wellness shots.

But more than anything, I realised that healing can’t be rushed.
You have to turn inward, slow down and give yourself permission to rest.
A good mindset plays such a big part sometimes it’s the difference between fighting your body and working with it. ❤️‍🩹

Have you ever noticed how your body always knows what it needs when you stop long enough to listen?

Autumn clear out!! 🍂🍁Before being poorly last week, my husband and I finally started tackling our big autumn clear out, ...
28/10/2025

Autumn clear out!! 🍂🍁

Before being poorly last week, my husband and I finally started tackling our big autumn clear out, starting with the loft! 😅
Twenty-five years of memories… and plenty of surprises.
Among the boxes, I found a stack of the old “Inside the human body” magazines Mum used to buy me when she knew I wanted to be a nurse. I was absolutely fascinated, no wonder I ended up working with wellbeing and the body’s natural wisdom. (Keeping these though) 😉

It’s amazing how freeing it feels to let go of what no longer serves you, while cherishing what shaped who you are.

🧺 When was the last time you sifted through your own belongings? What did you rediscover?

27/10/2025

Motivation for Monday 💙💚
A little Monday reminder 💚
The body listens when we pause. It restores when we rest. It strengthens when we show up for ourselves.
Whatever this week brings, meet it with gentleness, you don’t have to do it all at once. Small, consistent steps create big change.
✨ Start your week with intention, not pressure.

💙 Remembering Dad 💙Pictured here with his brother and the best mascot. 💙🤍Six years have passed since we last chatted and...
26/10/2025

💙 Remembering Dad 💙
Pictured here with his brother and the best mascot. 💙🤍

Six years have passed since we last chatted and laughed, a lifetime since those moments, yet it still feels like only yesterday.

The day we lost him, a huge void opened in my heart and though it’s still there, I’ve built around it, piece by piece, learning how to keep going.

The ache never truly fades, but over time it changes shape. We learn to live alongside it to carry both the love and the loss together. Today we do what he loved most: we laugh, share memories and hold space for all that he was.

Grief is often misunderstood. It’s not something we move on from but something we move with. It softens, it shifts and sometimes it resurfaces when we least expect it. Yet through remembering, storytelling and connection, it transforms, from pain into gratitude, from loss into legacy.

So today is for Dad for every memory, every smile and the honour of having called him ours. 💙

Because remembering is part of healing and love never truly leaves us, it simply changes form.

25/10/2025

🧘

The weekend isn’t a reward, it’s a recalibration.

Try this gentle reset today:
1️⃣ Soak your feet in warm water with Epsom salts and lavender oil
2️⃣ Slow, rhythmic breathing, 4 seconds in, 6 seconds out
3️⃣ Visualise tension melting into the floor beneath you.

When you’re ready for something deeper, Reflexology offers a full-body “reset switch” balancing energy, supporting circulation and helping you step back into your weekend grounded.

It’s not indulgence, it’s maintenance for mind and body. 🌙

Some words just stay with you…“From the moment I stepped in, the space felt different, calm, grounding, like I’d finally...
24/10/2025

Some words just stay with you…

“From the moment I stepped in, the space felt different, calm, grounding, like I’d finally landed. The treatment left me feeling lighter, balanced and deeply rested.”

Feedback like this reminds me why I do what I do. 🙏🏻❤️
Every client experience is unique, but the goal is always the same, helping your body remember how to rest and reset. 🌿

Have you had a treatment recently?
Leaving a few kind words on Google or Facebook helps others find the calm they’ve been searching for too. 💚

Tropic Ambassador 💚Conscious gifting You might already know, I’m a proud Tropic Ambassador 💚Their Christmas collection t...
23/10/2025

Tropic Ambassador 💚Conscious gifting

You might already know, I’m a proud Tropic Ambassador 💚
Their Christmas collection this year is beyond gorgeous, think botanical blends, sustainable packaging, and skin loving joy in every jar.

What I love most?❤️
Each product is freshly made, cruelty free and rooted in ethics that align with my own approach to wellness, caring for both people and planet.

Whether you’re after radiant skin, a natural makeup glow, or mindful gift sets, you can explore here 👉 https://issuu.com/tropicskincare/docs/the_beauty_brochure_autumn_winter_2025_mainland_/3
Or Luxury gift guide 🎁👇🏻

https://issuu.com/tropicskincare/docs/the_luxury_gift_guide_2025_mainland_uk

And if you’re not sure where to start, send me a message, I’ll help you match the perfect product for your skin type or budget.💙💚

Treatment Spotlight: Face Reflexology 🥰Your face holds more than expression, it holds emotion.Tension sits quietly in th...
22/10/2025

Treatment Spotlight: Face Reflexology 🥰

Your face holds more than expression, it holds emotion.
Tension sits quietly in the jaw, worry between the brows, fatigue around the eyes.

Face Reflexology works by gently stimulating reflex points that mirror systems within the body, encouraging flow, release and natural vitality.

Clients often say:

“It feels like my whole body exhales.”

It may help to support:
✨ Better sleep
✨ Relief from tension headaches
✨ Rested, radiant skin
✨ A calmer mind

It’s not a facial, it’s restoration from within.
If your face feels like it’s carrying the week, perhaps it’s time to let it soften. 🥰

Well-being and gifts corner 🎁Step inside my treatment room this month and you’ll find a touch of festive calm, not chaos...
21/10/2025

Well-being and gifts corner 🎁

Step inside my treatment room this month and you’ll find a touch of festive calm, not chaos. ✨

Among the soft scents of essential oils and the gentle hum of music, you’ll discover mindful little gifts:
– Comforting bath salts
– Heart soothing crystals jewellery
– Cosy heat packs
– Skin-nourishing balms and oils
Each one chosen to help someone you love exhale at the end of the day. 💙💚

Gift vouchers are also available for any treatment, a beautiful way to say “I see how hard you’ve been trying.” 💚
browse in peace after your next session. 🙏🏻

Address

71 Newbold Road
Chesterfield
S417PY

Opening Hours

Monday 9am - 5:30pm
Tuesday 1:30pm - 8:30pm
Wednesday 9:30am - 5:30pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm

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