Pilates Energy

I suffered with back pain for over 20 years and decided to give Pilates classes a try after they were recommended to me by my friend. I have felt huge benefits in my body and am now pain free and have more flexibility and strength than ever. I began teaching Pilates in 2011 after qualifying with Body Control Pilates in London. I am passionate about Pilates and feel I am living proof that it works.

I have worked in London and Sydney teaching mat and studio equipment Pilates classes. I receive great feedback from my clients and feel that I offer a fun approach to Pilates while carefully monitoring how people are moving and trying to ensure that everybody gets the best out of the exercises that they can. I am qualified via Body Control Pilates to teach Pilates for the Older Person, Pilates for Bone Health (Osteoporosis), Reformer and mat. I have completed courses for Breast Cancer rehabilitation, pre and post natal, Cadillac and various other courses. I am continuing my education with Body Control by regularly attending new courses. I had my own mat work Studio, New You Pilates, based in New Eltham, before moving to Australia, but am now happy to be back in the UK.