Mummas Yoga Space

Mummas Yoga Space Helping active mummas-to-be navigate the up’s and down’s of pregnancy

You’re pregnant. Your body is changing, you might be feeling nervous or anxious, you want to exercise but not sure what’...
03/02/2024

You’re pregnant. Your body is changing, you might be feeling nervous or anxious, you want to exercise but not sure what’s safe! You want to enjoy this journey, but there’s a lot going on!

I’ve got you.

I have crafted a course using the experience of my three pregnancies and my years of teaching yoga, to using my SEED method:

Strength and movement
Education on pelvic floor and understanding your body
Empowerment through breathwork and mindset
Deep relaxation through yoga Nidra

All the above are what I believe it takes to embrace your pregnancy, feel energised, empowered and calm.

👂Stay tuned for news on the course!

Can you twist when pregnant??? Honestly, the jury is out on this one, and it’s really up to you. BUT….my advise? Why wou...
17/01/2023

Can you twist when pregnant???

Honestly, the jury is out on this one, and it’s really up to you.
BUT….my advise? Why would you risk it?

I have practiced yoga all the way through my 3 pregnancies, but my practice has looked very different through each trimester and each pregnancy!

One thing I always miss is a good deep twist.
But it has never felt right to twist as I would usually.

This open twist ☝️still gives me the juicy sensation I’m after, and that much needed upper back movement, without the feeling of squashing or compressing my lower abdomen.

🤰🏻If you’re currently preggers, give it a go and let me know in the comments how it feels!!

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Chichester

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