03/02/2024
You’re pregnant. Your body is changing, you might be feeling nervous or anxious, you want to exercise but not sure what’s safe! You want to enjoy this journey, but there’s a lot going on!
I’ve got you.
I have crafted a course using the experience of my three pregnancies and my years of teaching yoga, to using my SEED method:
Strength and movement
Education on pelvic floor and understanding your body
Empowerment through breathwork and mindset
Deep relaxation through yoga Nidra
All the above are what I believe it takes to embrace your pregnancy, feel energised, empowered and calm.
👂Stay tuned for news on the course!
