POWER is bananas

29/04/2026

Look who's in the news 🤩

Week in week out The Pavilion Chichester Monday night bunch, Andy.

The bunch couldn't be prouder, Andy - can't wait to see you there!

Two brilliant charities: Chichester and Arun Down Syndrome Group and My Sisters' House CIO - one bunch. 🌈

A team of runners are gearing up to take on the Bognor 10K, using the race to celebrate inclusion, raise awareness of Down’s syndrome, and support vital services for families across the region.

23/04/2026

Why My Sisters House 💜

in less than two minutes 🍿

a bit about my story
what's happening behind so many doors
on so many streets
and feeling safe in our homes

LOVE and THANKS to the bunch of you supporting My Sisters' House CIO

Bognor Prom 10k Road Race 17.05 at 10 AM 📌

JustGiving link to donate in bio - any and every donation is hugely appreciated ✨

20/04/2026

"What you do, your mantras and energy was just so brilliant ...

That 45 mins will stay with me for a long time." 💬

Ashley, who also 'answers the question' I'm often asked ... Is POWER for men, too?

YES.

On or off bikes, movement (at your pace) is just one element of POWER.

Mantras and energy - and more - is for everyone, regardless of how they identify.

Bananamen of POWER: from blue to green to red, sunrise to sunset, on land and on water. 📸

06/04/2026

All 72,000 energy pathways. 📸

You'll often hear me bananachat energy pathways - "reignite just one."

72,000 nadis (channels of prana/energy) convey the life force in a human being.

I'm big on energy, and I'm ALL IN - all 72,000 - for life. 💥

Two photos of my week - that capture every single one of those 72,000 - that I had no idea were being taken.

Whether it's the final bunch of a MASSIVE Easter Weekend 'on the Beach, battling Storm Dave to banging blue skies (photo one). 📸

Or it's front row at the Royal Albert Hall, living my best Jaxx life (photo two). 📸

Same 72,000 energy pathways. 💥

"The way we do one thing is the way we do all things". Also bananachat.

Bananachat: my real time words of mental strength, mantras and mindfulness - inspired by words written on bananas - spoken over a banging playlist whilst we move.

LOVE to the bunch of you who made my week the stuff of dreams.

Now it's time to recharge all 72,000 (and wash my banana socks) 'til we go again.

What. A. Week. 💛

🙏🏼 📸 📸

24/03/2026

Running/Walking bunch - this one’s for you. 👀

Not a bike in sight. No bikes. ⛔

Same POWER: my bananachat - words of mental strength, mantras and mindfulness, alongside a banging playlist.

Plus, your choice of movement - run, walk, skate, dance - in the Park.

Where? 'the Park, in front of The Pavilion, Chichester Graylingwell Park. 📌

When? Three Thursdays at 6:00 PM: 09.04 | 23.04 | 07.05
By donation to My Sisters' House CIO | Women's Centre in Chichester & Arun

FREE for the Bognor Prom 10k bunch fundraising for My Sisters' House.

Spaces are limited - BOOKING NOW OPEN: www.powerisbananas.com/events

Not one of the Bognor 10km bunch fundraising for MSH?

Donate via JustGiving
to secure your POWER headphones, a banana and a pen:
www.justgiving.com/page/powerxmsh

Bring yourself / your dogs / your kids.

Move with the bunch. 💛

POWER in your ears. 🍌

Supporting the incredible women of My Sisters House. 💜

23/03/2026

BELIEVE THAT YOU CAN DO IT - 14 year old Jemima's first banana. 🍌

The PICKLES, rockstars of the Sunday 'Beach bunch.

Knowing bananachat - my words of mental strength, mantras and mindfulness - landed for Jemima was magic.

Perhaps it's because I would have loved the POWER space - everything it is and stands for - at 14.

Now at nearly 44, I'm 'just a girl' with a belief that bananas have the power to shift the mental health landscape.

A bananas dream, built on a shoestring, shared through word of mouth.

Yesterday I met Liz and Jane, visiting from south west London (90 minutes away).

They'd been told (at their local yoga studio in London) ...

“If you're going to Bracklesham, you’ve got to try this really cool banana bikes thing."

They didn't make the bunch, this weekend - still spontaneous, it sold out within a few hours of bookings going live.

Grateful. POWER-full. Bananas.

Also, if you’re wondering how playlist 36 landed, without the essential prep of riding a chair backwards - this was the unprompted feedback of a POWER O.G who’s listened to them all, so far.

Channeling Jemima's banana, into the week ahead. 💛

20/03/2026

From the archive: riding a chair backwards is how I practiced POWER playlists, back in the day (2020). 📸

Hood up for extra 'immersion'.
Chest proud banana.
A glass of fizz as standard (back in the day).

That face. And that hand ... SHIFT. 💥

This week marks two years of POWER 'proper' - as a Limitless company - which has inspired a trip down memory lane, because the big bananas dream started years before things got 'proper'.

POWER, is delivered through headphones (immersive). You'll often hear me say "all that matters is the music."

It's that invitation to lose yourself in the rhythm, not the noise.

What type of music?

I love a build, a drop, a strong vocal, anything that evokes emotion, creates experience and takes the bunch on an adventure.

Any one POWER playlist can take months of building and juggling for the adventure to land.

It's so much more than a collection of tracks - it's a legit skill that takes practice.

Playlist 36 drops this weekend. And the adventure continues ... 💛