Selsey Bootcamp

04/05/2023

🥑🍓🥦 Looking to shed some extra pounds? High-fibre foods might just be your secret weapon! 🏋️‍♀️

Not only do they help keep you feeling full and satisfied, but they can also aid in digestion and regulate blood sugar levels. 🙌

So say goodbye to those crash diets and hello to a healthier, more balanced approach to weight loss.
Load up on foods like avocado, berries, and broccoli to keep your body nourished and your waistline happy! 😊

28/04/2023

Learn about food people ! 🥬🍓🥑

28/04/2023

🌿🍴Are you tired of eating plain vegetables? We've got you covered! Here are some easy and delicious ways to add flavor to your veggies:

🧄Roast them with garlic and herbs
🍋Squeeze fresh lemon juice on top
🧀Sprinkle some parmesan cheese
🥓Wrap them in bacon
🌶️Add some spice with chili flakes or hot sauce
🍯Drizzle with honey for a sweet twist
🍅Top with fresh tomatoes and balsamic vinegar
🍗Grill them with your favorite marinade
🥑Pair with avocado for a creamy texture
🍜Mix with noodles and peanut sauce for an Asian-inspired dish

Eating your vegetables never tasted so good! Which of these ideas will you try first? Let us know in the comments
below!

🥦🥕🌽🍅🌶️🥒

28/04/2023

Hey foodies! I've got a delicious and healthy recipe for you - a Ratatouille 🍅🍆🌶️ This classic French dish is packed with flavor and is the perfect way to use up all those fresh summer veggies in your garden. 😋

To make ratatouille, I start with a base of sautéed onions and garlic, then add in diced eggplant, zucchini, bell peppers, and tomatoes. 🍅🌶️🍆 I season it with herbs like thyme and basil, and let it simmer until all the flavors meld together into a savory and satisfying stew. Full instruction below🍚

Trust me, this ratatouille recipe is a crowd-pleaser that everyone will love, whether you're a vegetarian or just looking for a veggie-packed dish that's bursting with flavor. Give it a try and let me know what you think! 🤤

Ingredients:
- 1 medium eggplant, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 1 can (28 oz) diced tomatoes
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp olive oil

Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat olive oil over medium heat. Add onions and cook until they start to soften.
3. Add garlic and cook for 1-2 minutes until fragrant.
4. Add diced eggplant, zucchini, yellow squash, and red bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally.
5. Add diced tomatoes to the skillet, along with dried basil, oregano, thyme, salt, and pepper. Stir to combine.
6. Transfer the skillet to the oven and bake for 20-25 minutes, until the vegetables are tender.
7. Serve hot, garnished with fresh parsley if desired.

This dish is full of vitamins and minerals from the variety of vegetables used, and the herbs and spices add flavor without adding extra calories or sodium. It can be served as a side dish or as a main course with a side of brown rice or quinoa. Enjoy!

27/04/2023

🌿🍅🥦🥕🍆

Looking to lose weight but not sure where to start? Look no further than your plate! Eating a diet rich in vegetables can help you shed pounds and achieve your goals.

Here's why:

👉 Vegetables are low in calories but high in nutrients, making them a great choice for weight loss.

👉 They are also high in fiber, which can help you feel full longer and prevent overeating.

👉 Plus, vegetables are packed with antioxidants and other beneficial compounds that can help support your overall health and well-being.

So whether you're trying to slim down or simply want to feel your best, make sure to load up on veggies every day. Your body (and taste buds!) will thank you. 🙌

27/04/2023

Attention all weight watchers! Are you tired of counting calories and still not seeing any results? Well, we have the solution for you! By reducing your intake of processed foods, you can lose weight and feel great! 💪

Processed foods are filled with hidden sugars, unhealthy fats, and refined carbohydrates that can wreak havoc on your body, causing weight gain and other health issues. By switching to whole and unprocessed foods, you can fuel your body with the nutrients it needs while reducing your overall calorie intake. 🍓🥑🍅🥬

Say goodbye to packaged snacks, sugary drinks, and frozen meals and hello to fresh fruits and vegetables, lean proteins, and whole grains. You'll notice a difference in how you feel and how your clothes fit in no time! 🤗

So, what are you waiting for? Make the switch to a healthier diet today and watch the pounds melt away!

27/04/2023

Attention all foodies! Did you know that the calorie count on food packages might not be as accurate as you think? According to recent studies, the calorie count on food packages can be off by up to 30%!

That means that your favorite snack might actually have way more calories than you thought. It's important to remember that these inaccuracies can add up over time and lead to unwanted weight gain.

So, next time you're reaching for a packaged snack, be sure to keep this in mind.

Consider learning about food instead of counting calories and following diets 💪

Keep your health in check and stay informed about the foods you eat!

27/04/2023

🚨Attention all weight loss warriors!🚨

Are you struggling with those pesky evening cravings? We know how hard it can be to resist the temptation of that bag of chips or pint of ice cream calling your name. But fear not, we've got some tips to help you power through those late-night temptations!

1️⃣ Stay hydrated! Sometimes our cravings are simply our body's way of telling us we're thirsty. Make sure you're drinking plenty of water throughout the day.

2️⃣ Keep healthy snacks on hand! Stock up on fresh fruits, veggies, and nuts to snack on when those cravings hit.

3️⃣ Brush your teeth! It may sound odd, but brushing your teeth after dinner can signal to your brain that you're done eating for the night.

4️⃣ Get moving! Sometimes all it takes is a quick walk around the block to distract yourself from those cravings.

Remember, it's all about balance and finding what works best for you! Don't beat yourself up if you slip up every now and then. Keep pushing forward and you'll reach your goals! 💪

25/04/2023

Like with diets, counting calories isn’t the best way to lose weight.
Yes they can work for some people but what happens when they don’t count calories?
Do you see yourself counting calories for the rest of your life?

1. Calories on packaging are wrong up to 20%. That in itself makes it hard to rely on them.

2. Calorie availability. Did you know a raw celery stick is around 6 calories but if you boil it in water it’s around 30 calories ? That idea makes it hard to be accurate when counting calories.

3. Each of us absorb calories uniquely and variably. Our gut bacteria can increase or decrease the calorie we absorb.

Why do they work for some people ? Simply because they are paying more attention to how much they eat and what they eat compared to before they counted calories.

So what’s a better way than dieting and counting calories ?

Learning about food so you don’t have to rely on method like diets and calorie counting.

- learn about what foods are supportive of your goals
- how different types of carbs affect your body?
- How choosing to eat whole food allow you to eat more food than ever before when wanting to lose weight?
- How you get tricked by processed food in wanting more food when you’re not hungry
- What types of full will keep you satisfied.
- Methods to control food intake, like portion sizing, understanding digestion and adapting it to the way we eat, learning to listen to our body cues.

This is the solution to never dieting again and being in control of your weight and your eating

Fast long-lasting weight loss results Selsey, fitness class,

24/04/2023

Why diets don’t work for weight loss

If you’ve tried dieting most of your life and you’re still looking to lose weight there’s a good reason for it.

They don’t work. Yes you can lose weight with them for a bit but you’ll put weight on again when you stop.

1. They are not sustainable

Restriciting yourself and only eating specific foods is not something you’ll be able to keep doing forever.

2. They don’t teach you about food

Apart from asking you blindly to follow their principles, at the end of the diet you haven’t learnt about what food to eat, how much, what they do to your body, how to manage emotional eating etc…

3. Some diets are based on old research that have now shown to be incorrect

Fast long-lasting weight loss results Selsey, fitness class,

23/04/2023

Whole foods are foods that are rich in nutrients that will help you be healthier, look better and feel better by giving your body what it needs physiologically to function at its best (Vitamin, Minerals, Macronutrients...). And yes it includes fats and carbohydrates.

Whole foods are minimally processed foods. They will have less calories and less available calories to absorb than processed food. The more food is processed the more calorie they have, the more we absorb them and the less nutrients they have.

Think about apple juice versus apple. Apple juice is highly processed and spike our hormone insulin releasing a high quantity of sugar in our blood whereas an apple will not raise insulin the same way.

Because they haven’t been processed they are harder for our bodies to break down in energy. On top of being full of nutrients good for our health, when looking at it from a weight loss perspective it means we use more energy to break them down, we absorb less calories and we feel fuller.

How to recognise whole foods:

Whole foods are foods in their original format. Think about raw chicken over chicken kiev, an orange over orange juice. They haven’t been refined yet and you’ve got to cook them yourself.

When you go to the shop, if you take something that’s in a package look at the list of ingredient. Is there any that you don’t recognise leave it on the shelve it’s most likely not whole food.

Most of the time even after a few weeks of adding whole foods in your diet you’ll feel you have more energy and feel better and depending on each individuals that alone already helps losing weight.

Fast long-lasting weight loss results Selsey, fitness class,

11/03/2023

Hello Selsey community,

Are you looking to lose weight, get fit and feel great?

Do you wish Personal Training was less of a luxury and more affordable?
Do you enjoy group exercise?
How nice would it be if you were to be coached in and out fitness classes to achieve your goals without having to re mortgage your house for personal training?

We are driven by the idea that a healthy lifestyle, achieving fitness goals and nutrition education/coaching should be accessible to everyone.
As right now everything is outrageously expensive, making living much more difficult we find it a shame that people may not be in a position to get the help they’d like to have to be healthier, lose weight and feel great.
And we’ve decided that we want to do something about that!
It’s clear to us that much more can be done to help you being healthy, give you the knowledge and confidence you need to achieve your goals whilst not breaking the bank.

So we are going to put weekly group workouts. The starting date will be the Saturday 8th April and it will be at Dream Fitness Selsey. You don’t need to be a member of the gym to attend. (Time will be confirmed in the next few weeks)

If you register your interest we’ll give you 4 weeks of free workouts and nutrition coaching. We’ll start gently with 1 workout a week. But in all honesty we want to offer you 4 to 5 workouts per week in the future. That way we know you’ll be successful and will get enough support from us.

We just need to see how interested you are and how many of you would come so we can find the most suitable hours for you and book all those spots in the gym.

All you have to do is go on our website (link below) claim your free workouts. (You’ll see it immediately when you go on the website) and we’ll get in touch with you to book you in.

https://www.selseybootcamp.co.uk

Hope to see you there.

Alex and Jeremy

11/03/2023

Looking to lose weight, get fit and feel great ?

We are an alternative to traditional fitness classes where you can exercise but may not get the support or coaching you need to achieve your goals in or out the workouts.

We are driven by the idea that a healthy lifestyle, achieving fitness goals and nutrition education should be accessible to everyone. As right now everything is outrageously expensive, making living much more difficult we’ve decided to make it the most affordable coaching service you’ll ever find. It’s clear to us that much more can be done to help you being healthy, give you the knowledge and confidence you need to achieve your goals whilst not breaking the bank.

With multiple group workout per week, a community of like minded people who wants to succeed just as much as you, a team of coaches dedicated to you In and out the group workouts you now have every cards in your hands to lose weight, get fit and feel great.