Animal Flow in Chichester

Animal Flow in Chichester Animal Flow Classes and 1-2-1 Sessions in Chichester

Come and join me for an Animal Flow taster/ refresher/ Let's get on the ground and Move class!6th Sept, 9.30 - 10.15 am,...
19/08/2025

Come and join me for an Animal Flow taster/ refresher/ Let's get on the ground and Move class!

6th Sept, 9.30 - 10.15 am, Central Chichester, £7.

Quadrupedal movement (hands and feet) for:

Mobility
Strength
Coordination
Balance
Grounding

Get in touch for more details 🐾

Animal Flow 1-2-1 Personal Training or small group sessions (max 4 people) in person or online.Low impact, ground based,...
31/08/2024

Animal Flow 1-2-1 Personal Training or small group sessions (max 4 people) in person or online.

Low impact, ground based, weight-bearing bodyweight exercise for strength, mobility, coordination, headspace...

Current availability:
Tuesday 12.30 pm
Wednesday 11 am
Sat 12 pm

Get in touch for more details.

www.rygwomensfitness.com

Early morning wakeup free flow.Grabbing the weather - and ability to currently get out early mornings - whilst I can.Jus...
27/08/2024

Early morning wakeup free flow.

Grabbing the weather - and ability to currently get out early mornings - whilst I can.

Just needed to move, stretch, get my hips mobilised, feel good in the morning sunshine.



*UPDATE - 24th cancelled due to weather! Please DM if you can make Wed 28th or Sat 31st*Come join me for some Park Flows...
14/08/2024

*UPDATE - 24th cancelled due to weather! Please DM if you can make Wed 28th or Sat 31st*

Come join me for some Park Flows (er, weather permitting!)

You don't have to have been before to join these Flows.

Let's enjoy the last of the Summer vibes with the grass beneath our feet, learning, practicing, flowing 💜

Get in touch for more info or to book a spot ☀️

Address

Chichester

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 12pm

Telephone

+447940367856

Website

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