Animal Flow in Chichester

Animal Flow in Chichester Animal Flow Workshops, 1-2-1 and small group sessions in and around Chichester

15/04/2026

What is Animal Flow? (aside from one of my absolute favourite forms of movement 😆)

This is a little introduction 💗

Get in touch to give it a go

(These clips filmed at )

05/12/2025

A small-space slow-stretchy beginners flow.

You don't need much time, or much space. I saw the empty floor of our little cabin and a 5 minute window so I took the opportunity to flow.

Slow, calming, just gentle mobility really. Always feels good to move ❤️

Come and join me for an Animal Flow taster/ refresher/ Let's get on the ground and Move class!6th Sept, 9.30 - 10.15 am,...
19/08/2025

Come and join me for an Animal Flow taster/ refresher/ Let's get on the ground and Move class!

6th Sept, 9.30 - 10.15 am, Central Chichester, £7.

Quadrupedal movement (hands and feet) for:

Mobility
Strength
Coordination
Balance
Grounding

Get in touch for more details 🐾

Warmup - post wrist mobilisation & activations A few rounds of this was a great pre-weights warmup. Lovely warmup actual...
18/05/2025

Warmup - post wrist mobilisation & activations

A few rounds of this was a great pre-weights warmup. Lovely warmup actually - felt good.



Animal Flow 1-2-1 Personal Training or small group sessions (max 4 people) in person or online.Low impact, ground based,...
31/08/2024

Animal Flow 1-2-1 Personal Training or small group sessions (max 4 people) in person or online.

Low impact, ground based, weight-bearing bodyweight exercise for strength, mobility, coordination, headspace...

Current availability:
Tuesday 12.30 pm
Wednesday 11 am
Sat 12 pm

Get in touch for more details.

www.rygwomensfitness.com

Early morning wakeup free flow.Grabbing the weather - and ability to currently get out early mornings - whilst I can.Jus...
27/08/2024

Early morning wakeup free flow.

Grabbing the weather - and ability to currently get out early mornings - whilst I can.

Just needed to move, stretch, get my hips mobilised, feel good in the morning sunshine.



Come flow with me.Wed 6.30 pm. Weather currently looking perfect for it 💜See previous post or msg for details 🐾😊 ...
27/08/2024

Come flow with me.

Wed 6.30 pm. Weather currently looking perfect for it 💜

See previous post or msg for details 🐾😊

Address

Chichester

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 12pm

Telephone

+447940367856

Website

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