Goodwood Health & Wellbeing

Goodwood Health & Wellbeing Goodwood’s Health Club, retreats & organic farm food are at the heart of our holistic philosophy.

Health and wellbeing have long been a key tenant of life at Goodwood, with the Health Club, wellness retreats and our organic, field-to-fork produce at the heart of our holistic philosophy. Improve your physical and mental wellbeing with a Goodwood Health Club membership. Enjoy a menu of results-driven classes and treatments, a heated indoor swimming pool, a steam room and sauna, highly experienced wellbeing experts and personal trainers, and state-of-the-art gym equipment - there’s everything you need to achieve long-term holistic health and vitality. Our spa treatments draw inspiration from the stunning natural world that surrounds us here at Goodwood. World-class therapists provide sensorially soothing experiences that leave you feeling relaxed and rejuvenated, with specialisms including acupuncture, reflexology and massage, as well as facials, manicures and pedicures. Nourish, nurture and revitalise with one of our holistic retreats, expertly designed to have a restorative effect on both body and mind. From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain. Our retreats draw on our progressive organic food philosophy and the estate’s natural beauty to heal and re-energise, bringing together exceptional specialists and therapists to ensure you experience a life-changing reset.

27/11/2025

The quality of our food directly shapes our gut microbes and their ability to support our brain, immunity, inflammation, and recovery 🥬🍴

We caught up with Goodwood’s Gut Health Lead, Stephanie Moore (), at this year’s Goodwood Health Summit presented by @‌randox_health, who explains how the quality of our food changes the microbes in our gut, and the way they function.

When we nourish ourselves with whole, nutrient-dense foods, we support healthy microbial colonies that help our bodies thrive.

You can learn more about the power of your gut and the supporting act of the gut microbiome as part of the Goodwood Gut Health Programme and Goodwood Health & Wellbeing’s retreats.

Find out more in the 🔗 in our bio.

25/11/2025

Learnings from 2025’s Health Summit 🧠

@‌patrickholdensft explains the powerful parallel between the soil’s microbiome and our own. Quoting Lady Eve Balfour, founder of @‌soilassociation, “the health of soil, plants, animals and people is one and indivisible.” 🌱

🎤 @‌patrickholdensft

The @‌goodwood Health Summit, presented by provided incredible insight and knowledge into the intrinsic relationship between the conditions our food is grown in and the foundation of our health.

To be a part of the next Summit, tap our 🔗 in bio register for 2026 ticket alerts

20/11/2025

Can breath be the key to healing and alleviating stress?
Mood Food Connection Retreat practitioner and Wim Hof instructor Dan from , puts simply how breathwork can learn to handle stress better by practising it 👆💬

@‌goodwood’s Mood Food Connection Retreat gives you the tools to feel more grounded and joyful using practical, science-backed tools.
On the retreat, you’ll co-create your personalised ‘Happy Brain Action Plan’, a practical, empowering guide tailored to your needs.

Your plan will combine nutrition, lifestyle and emotional wellbeing strategies to help stabilise mood, reduce stress and support long-term mental clarity.

You’ll leave with clear, achievable steps designed to fit into everyday life and continue your journey beyond the retreat.

Learn more about The Mood Food Connection Retreat and book for 2026 dates via our 🔗 in bio

17/11/2025

Rooted in science, Goodwood’s brand new Mood Food Connection Retreat blends nutrition, movement and mindset to rebalance emotional wellbeing 🧠🤸🌱

On the retreat, you’ll learn practical tools to reduce stress, boost resilience and create your own ‘Happy Brain Action Plan’ in the calm of the Goodwood Estate…

Our 2025 Mood Food Connection Retreat sold out fast. Don’t miss your opportunity to pause, reset and reconnect with the version of yourself that’s balanced, joyful and more grounded in 2026:

📆 15 - 18 March
📆 18 - 21 October
📆 29 November - 2 December

Book now via our 🔗 in bio

Whether your goal is to ease ongoing digestive discomfort, reduce bloating or feel more energised and well, the Goodwood...
12/11/2025

Whether your goal is to ease ongoing digestive discomfort, reduce bloating or feel more energised and well, the Goodwood Gut Health Retreat combines targeted therapies, mindful movement and the impact of nutrition on your system to help you understand your body, receive science-backed guidance and make lasting changes from the inside out.

To explore the retreat and upcoming dates for 2026, tap here > https://tinyurl.com/gut-health-programme

Book now to secure your space on one of our 2026 retreats ✏️📆🧘Whether you are in need of a gut reset and a transformativ...
10/11/2025

Book now to secure your space on one of our 2026 retreats ✏️📆🧘

Whether you are in need of a gut reset and a transformative gut health overhaul, or looking to reset your sense of self and a space to rebalance, Goodwood Estate’s wellness retreats are expert-led, science-backed and designed to help you walk away with practical tools that you can use long after the retreat ends.

Explore all retreats and upcoming dates > https://tinyurl.com/goodwood-retreats

Discover which Goodwood Estate retreat best aligns with your goals 🧘 Whether you’re seeking to restore your gut health, ...
08/11/2025

Discover which Goodwood Estate retreat best aligns with your goals 🧘

Whether you’re seeking to restore your gut health, rebalance your mood and explore the link between what you eat and your mental health, explore the science of longevity and maximise your healthy years or reconnect through breath and creativity, our quiz will help you find your ideal retreat…

Questions about our retreats? Explore via the link below. Or, discuss your wellbeing needs with a member of the team: 01243 520114 | wellbeing@goodwood.com

Wellness Retreats > https://tinyurl.com/goodwood-retreats

31/10/2025

“Healthy soil, healthy food, healthy people.” 🎤

The Summit, presented by provided incredible insight and knowledge into the intrinsic relationship between the conditions our food is grown in and the foundation of our health.

Stephanie Moore, captured the day’s discussion perfectly; the cycle is complex, but the message is simple: Healthy soil, healthy food, healthy people.

23/10/2025

Stuck in your thoughts? Try a little movement 🤸

Neuroscience says connecting to your body helps quiet the mind. Walk, run, stretch, whatever movement works for you, find some time to let your nervous system lead 🧠

If you’re ready to restore calm and clarity, and feel more joyful, tap here to discover our brand Mood Food Connection Retreat: https://tinyurl.com/mood-food-retreat

📆 Sold out for 2025. Book now for 2026: Tap our 🔗 in bio > Mood Food Connection Retreat

Combine the Mood Food Connection Retreat with Art & Ice Wim Hof experience to unlock a transformative journey of self-di...
20/10/2025

Combine the Mood Food Connection Retreat with Art & Ice Wim Hof experience to unlock a transformative journey of self-discovery and growth 🌳🧊

With more time for reflection and deeper exploration, this upgraded experience empowers you to fully embrace your Happy Brain Action Plan and have some time to integrate everything you’ve learned from your stay.

If you’re ready to restore calm and clarity and begin a journey of self-discovery, tap here to explore our Mood Food Connection three-day retreat: https://tinyurl.com/mood-food-retreat

📆 Sold out for 2025. Book now for 2026 dates.

You can also upgrade to a five-day experience, adding the rejuvenating benefits of cold-water immersion and creative mindfulness, inspired by the new Goodwood Art Foundation

The food you eat has a direct impact on your mood 🧠A landmark review recommends that gut imbalance may contribute to dep...
18/10/2025

The food you eat has a direct impact on your mood 🧠

A landmark review recommends that gut imbalance may contribute to depressive disorders through systemic inflammation, barrier breakdown (a.k.a., leaky gut) and chronic stress…

“Gut permeability is a major contributor to anxiety and low mood. When harmful bacteria produce inflammatory compounds that leak into circulation, they may reach the brain and trigger depressive or foggy states.” – 🎤 Stephanie Moore, Mood Food Connection Retreat Practitioner and Gut Health Programme Lead.

If you’d like to understand how food shapes brain chemistry and gain the tools to transform how you feel, think and live, tap here to begin your journey by exploring Goodwood's new Mood Food Connection Retreat: https://tinyurl.com/mood-food-retreat

📆 Sold out for 2025. Book now for 2026 dates.

17/10/2025

Could your calm become someone else’s calm? 💚

Emotions are contagious and though we can’t control the chaos, we can learn to regulate, which can help those around us.

🎤 Kate Fismer on emotional resilience and why it’s so important in today’s world.

If you’re ready to restore calm and clarity, and feel more joyful, here to discover the new Mood Food Connection Retreat: https://tinyurl.com/mood-food-retreat

📆 Sold out for 2025. Tap our 🔗 in bio > Mood Food Connection Retreat for 2026 dates.

Address

The Goodwood Health Club
Chichester
PO180QB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Sunday 9am - 7pm

Telephone

+441243520114

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