What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 9pm Sunday 9am - 7pm

Goodwood Health & Wellbeing

Home
United Kingdom
Chichester
Goodwood Health & Wellbeing

Goodwood’s Health Club, retreats & organic farm food are at the heart of our holistic philosophy.

Health and wellbeing have long been a key tenant of life at Goodwood, with the Health Club, wellness retreats and our organic, field-to-fork produce at the heart of our holistic philosophy. Improve your physical and mental wellbeing with a Goodwood Health Club membership. Enjoy a menu of results-driven classes and treatments, a heated indoor swimming pool, a steam room and sauna, highly experienced wellbeing experts and personal trainers, and state-of-the-art gym equipment - there’s everything you need to achieve long-term holistic health and vitality. Our spa treatments draw inspiration from the stunning natural world that surrounds us here at Goodwood. World-class therapists provide sensorially soothing experiences that leave you feeling relaxed and rejuvenated, with specialisms including acupuncture, reflexology and massage, as well as facials, manicures and pedicures. Nourish, nurture and revitalise with one of our holistic retreats, expertly designed to have a restorative effect on both body and mind. From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain. Our retreats draw on our progressive organic food philosophy and the estate’s natural beauty to heal and re-energise, bringing together exceptional specialists and therapists to ensure you experience a life-changing reset.

13/09/2025

A science-backed approach to vitality in ageing 🧬🧘🥗

Goodwood Estate's Active Longevity Retreat blends expert guidance, targeted movement, and regenerative nutrition. Evolved from our Gut Health Programme, the retreat focuses on longevity and pro-ageing with small, sustainable changes that support lasting energy, clarity and vitality to maximise your healthy years.

Included within the price:

⚖️ Full body composition analysis
🥘 Private nutritional consultation
🧖 Abdominal massages and castor oil therapies
🕯️ Your choice of specialist treatments to support gut health and cell regeneration
🧘 Daily expert-led group talks, guided walks, sound bath, yoga and movement sessions
🧑‍🍳 Cookery demo workshop
🏡 Five nights in a signature room at The Goodwood Hotel
🍴 All food and drink, including supplements and digestive bitters
📋 Post-programme check-in

To explore more about the retreat, tap here: https://tinyurl.com/active-longevity

06/09/2025

Why does our soil health matter? 🥕 Healthy soils contribute to nutrient-rich food. Nutrient-rich food supports a diverse human microbiome, reducing chronic disease risks.

📆 Join the online audience on Thursday 2 October and access the series of insightful discussion sessions and take the opportunity to join the live Q&A session.

Tap here register | £10: https://tinyurl.com/gw-health-summit

All sessions will be recorded and sent out to those who register in advance if you can’t watch live on the day.

03/09/2025

Imagine five days immersed in restorative therapies, nourishing farm-to-fork meals, expert-led talks, and mindful movement, all designed to reset your digestion, boost your energy, and help you feel lighter from the inside out.

Experience a complete gut health reset, in the tranquil surroundings of The Goodwood Hotel.

Whether you’re seeking to understand your body better, realign your energy levels, or simply craving time to restore, this retreat is the perfect opportunity…

📆 With November’s first retreat entirely sold out, only two dates remain for 2025.

Ready to reset throughout the winter months to start 2026 fulling refreshed and ready to fire on all cylinders?

Tap here to discover what you can expect from a Goodwood Gut Health Retreat: https://tinyurl.com/gut-health-programme

📸 @‌maxsiegel_

01/09/2025

Modern food may look the same on the outside, but it's often delivering less on the inside 🌱🌽🚜

This , Dr Laura Mooney, Research & Development Scientist at Randox Health shares what a decline in the nutrients in food means for you, and what you can do about it.

As soil health depletes, the food we grow carries fewer nutrients than ever, contributing to long-term risks of chronic health conditions.

Personalised nutrition testing can identify specific deficiencies, allowing you to correct them, and reduce the risk of adverse health effects in the long-term.

On Thursday 2 October, The Goodwood Health Summit, presented by Randox Health will feature important conversations related to the conditions in which our food is grown and what that means for the future of our health, tap here: https://tinyurl.com/gw-health-summit

31/08/2025

2025’s Goodwood Health Summit, presented by Randox Health will explore the intricate relationships between the soil microbiome and the human microbiome 🌱

With the conversation led by Doctor Chris van Tulleken, our world-class line up of speakers will include Dr Federica Amati, Patrick Holden (Sustainable Food Trust) and Stephanie Moore who will discuss how our environment can impact human health, nutrition, and disease susceptibility.

Tap here to be a part of this ground-breaking discussion: https://tinyurl.com/gw-health-summit

29/08/2025

Build stress tolerance, increase your energy and focus, regain balance and access creative clarity as you recharge through two days of creative mindfulness on the two day Art & Ice Retreat at Goodwood 🧊🌳

The Art & Ice Retreat is a unique and transformative two-day Wim Hof Method and creative mindfulness retreat, where breathwork, cold water immersion, and creative expression come together to soothe the nervous system and restore deep clarity, calm, and inner balance.

The retreat makes the most of the West Sussex countryside, not only will you take in the beautiful fresh air, you will get to experience the healing nature of our 11,000 acre estate, which includes time at

📅 19 November

Tap here to explore the retreat and book: https://tinyurl.com/art-and-ice-retreat

27/08/2025

Join the virtual audience as our world-class line up of speakers explores the intricate relationships between the soil microbiome and the human microbiome 🚜

Professor Chris van Tulleken will lead the conversation as subject experts, including Dr James Kinross and Dan Kittredge discuss the remarkable links between our soil health and human health, nutrition, and disease susceptibility.

📆 Thursday 2 October

To be a part of the discussion, tap here and join the online audience for £10: https://tinyurl.com/gw-health-summit

24/08/2025

When we think about nourishment, we often think about what’s on our plate: calories, nutrients and portions. But true nourishment begins with something deeper…

At Goodwood Estate’s new Mood Food Connection Retreat, naturopathic physician and resilience expert, Kate Fismer @‌katefismerrevolution, will lead sessions that explore how gut health, emotional wellbeing and the nervous system are all connected. 🧠

Ready to restore calm and clarity, and feel more joyful? Tap here to discover our brand new three night Mood Food Connection Retreat launching 16 November: .

23/08/2025

Retreat life through the lens of 📸

People are often curious about what is involved in a Goodwood retreat, whilst it’s difficult to show what the full experience looks from inside a screen, we are sharing more through the lens of ...

From expert-led talks to guided walks, a nourishing and delicious gut boosting menu, with food sourced from our very own Goodwood Home Farm, abdominal therapies, cranial osteopathy, private nutritional consultations and so much more. Goodwood’s Gut Health Programme will send you home feeling lighter, calmer and truly in-tune with your body.

How good could you feel in five days? Tap here to discover Goodwood Estate's Gut Health Programme for yourself: https://tinyurl.com/gut-health-programme

📸 Photography by

13/08/2025

Your gut microbes don’t just help with digestion, they send powerful messages to your brain that can shape how you feel 🧠🌱

When your gut is out of balance, it can drive anxiety, overwhelm, even low mood. But when it’s supported, you’re more likely to feel calm, relaxed, and mentally clear.

Ready to take control of your gut health? Tap our 🔗 in bio to explore upcoming Goodwood Gut Health Retreats, where you’ll leave with the tools, knowledge and actionable steps you need to build lasting resilience through gut health.

📆 Upcoming dates:

12 October
2 November
30 November

12/08/2025

Why we’re focusing on soil for 2025’s Goodwood Health Summit, presented by Randox Health 🚜🌱

This year’s Summit will see authorities in their respective fields, including Dr James Kinross, Dr Federica Amati, Dan Kittredge, Patrick Holden CBE of Sustainable Food Trust alongside Stephanie Moore taking part in the Q&A panel. The Summit will be chaired by Dr Chris van Tulleken.

To join the online audience and be apart of this ground-breaking seminar, tap here: https://tinyurl.com/gw-health-summit

Online viewers will have access to the series of insightful discussion sessions and will also have the opportunity to take part in a live Q&A session throughout the day.

🗓️ Thursday 2 October 2025

08/08/2025

We asked our resident gut health expert about the gut-brain connection 👆🧠

Author of ‘Eat Your Brain Happy', Clinical Nutritionist and Goodwood Estate Gut Health Lead, Stephanie Moore shares her knowledge on the gut-brain connection.

Want to dive deeper and gain personalised insights? Our very first Mood Food Connection Retreat takes place in November…

Join us to transform your relationship with food, mood and self-care, and leave not only rested and restored, but joyful and at ease with the world.

You will be equipped with a personalised ‘Happy Brain Action Plan’ that supports mental resilience long after the retreat ends.

Tap here to explore the brand new Mood Food Connection Retreat: https://tinyurl.com/goodwood-wellness-retreats

Address

The Goodwood Health Club
Chichester
PO180QB

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 9pm
Sunday	9am - 7pm

Telephone

+441243520114

Website

https://www.goodwood.com/visit-eat-stay/health-wellbeing/

Alerts

Be the first to know and let us send you an email when Goodwood Health & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Goodwood Health & Wellbeing:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Chichester?