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Goodwood Health & Wellbeing

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Goodwood Health & Wellbeing

Goodwood’s Health Club, retreats & organic farm food are at the heart of our holistic philosophy.

Health and wellbeing have long been a key tenant of life at Goodwood, with the Health Club, wellness retreats and our organic, field-to-fork produce at the heart of our holistic philosophy. Improve your physical and mental wellbeing with a Goodwood Health Club membership. Enjoy a menu of results-driven classes and treatments, a heated indoor swimming pool, a steam room and sauna, highly experienced wellbeing experts and personal trainers, and state-of-the-art gym equipment - there’s everything you need to achieve long-term holistic health and vitality. Our spa treatments draw inspiration from the stunning natural world that surrounds us here at Goodwood. World-class therapists provide sensorially soothing experiences that leave you feeling relaxed and rejuvenated, with specialisms including acupuncture, reflexology and massage, as well as facials, manicures and pedicures. Nourish, nurture and revitalise with one of our holistic retreats, expertly designed to have a restorative effect on both body and mind. From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain. Our retreats draw on our progressive organic food philosophy and the estate’s natural beauty to heal and re-energise, bringing together exceptional specialists and therapists to ensure you experience a life-changing reset.

07/02/2026

The stressors of modern life are disrupting our bodies balance 🍃
Gut health, nervous system regulation and mental wellbeing are deeply interconnected. When stress becomes chronic, restorative processes are deprioritised, often leading to:

➤ Digestive disruption
➤ Inflammation
➤ Emotional imbalance

Beyond food, the environments we inhabit play a powerful role in nervous system regulation. When these systems are supported together, the body has a remarkable ability to reset, repair and thrive.

Discover how supporting your gut and nervous system can transform mood, resilience and wellbeing, read the full article via our 🔗 in bio @‌goodwoodwellbeing

And put this into practice with our upcoming Gut Health & Active Longevity retreats herein the beautiful West Sussex countryside here at Goodwood…

03/02/2026

What we feed ourselves and how the microbiome functions can quite literally change how the brain works, influencing emotional wellbeing from the inside out 🧠🥬

Gut inflammation can affect mood and resilience. Supporting your gut supports your nervous system.

If you’d like to discover tools to regulate stress and anxiety from within, tap our link in bio to learn more about the Mood Food Connection Retreat.

Our 2025 Mood Food Connection Retreat sold out fast. Don’t miss your opportunity to pause, reset and reconnect with the version of yourself that’s balanced, joyful and more grounded in 2026…

📆 15 - 18 March
📆 18 - 21 October
📆 29 November - 2 December

31/01/2026

“Acupuncture without needles” 🪡 Leading emotional wellbeing specialist, author and speaker, Jemima Blazdell on EFT Tapping ☝️

Emotional Freedom Technique is a simple yet powerful technique for regulating the nervous system. By tapping on specific points on the body, you release emotional blockages and restore the flow of energy through the body.

This simple, accessible technique has been dubbed ‘acupuncture without the needles’, with EFT tapping used as gentle way to help ease stress, anxiety and overwhelm. 🧘

If you’re ready for a powerful reset, and want to discover tools to regulate stress and anxiety from within, tap our 🔗 in bio to learn more about the Mood Food Connection Retreat…

2026 Retreat Dates

📆 15 - 18 March 2026
📆 18 - 21 October 2026
📆 29 November - 2 December 2026

28/01/2026

Do you still picture cardio-heavy exercises such as running and swimming as the best way to stay in shape?

Strength training could be the missing piece from your routine, supporting energy, endurance and long-term health…

Is it time to bust the myths around strength training as a pursuit of body builders only, or that strength training will bulk you up.
Strength training comes with an abundance of benefits and is essential for longevity in your 30s and beyond.

Having a balance of strength and cardio is a vital part of any fitness routine, helping to improve health, increase energy and enhance performance 🏋️‍♀️

Working with weights and resistance training can aid with:

➤ Increased muscle strength
➤ Improved exercise endurance
➤ Better bone health
➤ Improved joint stability
➤ Injury prevention
➤ Metabolic benefits
➤ Stress relief
➤ Cognitive benefits
➤ Improved mood

To find out more, read the full article via our 🔗 in bio

24/01/2026

Your gut is the control centre for your brain 🧠

Stephanie Moore () puts it simply: The brain doesn’t work without the gut working well.”

Nutrition plays a direct role in calming the nervous system and strengthening the gut brain connection. Stephanie recommends several nutrients that are particularly important for emotional balance and mental clarity:

🍣 Omega 3 fatty acids, found in oily fish, to support brain health and reduce inflammation

🥬 Magnesium, from leafy greens, pulses, nuts and seeds, known for its calming effect on the nervous system

🥜 B vitamins, found across whole foods, essential for neurotransmitter production

🥚 Choline, from egg yolks, critical for brain signalling and memory

🥩 Vitamin D, sourced from oily fish and animal fats, supporting mood regulation

Explore the Goodwood Mood Food Connection Retreat, a powerful reset, helping you to discover tools to regulate stress and anxiety from within by focussing on nutrition, targeted therapies and mindful movement.

Explore the retreat: https://www.goodwood.com/visit-eat-stay/health-wellbeing/wellness-retreats/mood-food-retreat/

22/01/2026

During winter, our immune systems are working overtime to keep us fit and healthy. Cooler temperatures, reduced time outdoors and seasonal bugs can leave us feeling drained and rundown, but nature offers us ways to support the immune system naturally 🫚

A balanced diet rich in immune boosting superfoods can help your body stay resilient, strong and energised throughout the colder months. Swipe to see which superfoods to incorporate into your diet…

For the full article the foods worth prioritising this season and how to incorporate them into everyday meals, explore the full article > https://tinyurl.com/immune-boosting-superfoods

19/01/2026

Award-winning holistic health expert, endorsed by Joe Wicks and praised by Steven Bartlett, Claire-Marie McBride () shares the transformative potential of mindful movement 🤸

From Tai Chi to dance, this fusion of practices helps you move out of your head and into your body, supporting emotional balance, grounding, and resilience.

If you’re ready for a powerful reset, and want to discover tools to regulate stress and anxiety from within, tap our link in bio to learn more about the Mood Food Connection Retreat.

With a focus on nutrition, targeted therapies and mindful movement, the retreat is designed to improve emotional stability and mental clarity, lift mood and outlook, and give you the tools you need to support long-term resilience.

2026 Retreat Dates

📆 15 - 18 March 2026
📆 18 - 21 October 2026
📆 29 November - 2 December 2026

04/01/2026

Instead of pushing through the post-Christmas fatigue, imagine starting the year with clarity, energy, and balance…

Goodwood’s Gut Health Programme is an immersive five day retreat designed to restore digestive balance, boost energy, and support restful sleep and stress resilience, while giving you the tools for lasting, long-term wellbeing.

To begin 2026 with true restoration, secure your spot on January’s Gut Health Programme and step into 2026 feeling lighter, calmer and truly energised.

📅 25 - 30 January 2026

Book here: https://tinyurl.com/gut-health-programme

30/12/2025

On every Goodwood Estate retreat, spaces are intentionally limited to ensure an intimate, personalised experience for every guest.

Reserve a retreat for the year ahead with a £99 deposit and begin 2026 with a commitment to your mind, body and wellbeing.

This offer valid finishes tomorrow, 31 December 2026. Explore and book retreats > https://tinyurl.com/goodwood-wellness-retreats

28/12/2025

January doesn’t need to be about hitting the ground running and starting the year with relentless momentum. You can make a conscious shift, and let it be a time of restoration…

Joining the January cohort for the Goodwood Gut Health Programme is your chance to slow the pace, support your body, and recalibrate after the demands of the festive season, setting you up for the year ahead.

For December only, secure your place with £99 and commit to a reset that lasts far beyond the stay. Book now > https://tinyurl.com/gut-health-programme

📸 Slide 1:

27/12/2025

Wellness tips for a healthy 2026 | What do the experts do to support their mind and body? We spoke to Goodwood Estate's retreat practitioners for their top wellness tips to help you thrive in 2026.

From gut-friendly nutrition to simple nervous system resets, here are the habits they practice themselves to maintain clarity, calm and vitality.

📸 Slide 2 @‌maxsiegel_

25/12/2025

From all of us at Goodwood Health & Wellbeing, may this Christmas leave you feeling refreshed, balanced and filled with joy that carries into the new year 🎄

Address

The Goodwood Health Club
Chichester
PO180QB

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 9pm
Sunday	9am - 7pm

Telephone

+441243520114

Website

https://www.goodwood.com/visit-eat-stay/health-wellbeing/

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