South Coast Sea Gods

28/11/2025

22/11/2025

The Power of Cold Plunges Made Even Better with Community ❄️💙

Cold plunges are more than a wellness trend—they’re a powerful practice that strengthens both the body and the mind. But when you do them with a community… That’s when the magic multiplies!

🌡 Boosted Resilience
Stepping into cold water trains your nervous system to stay calm under stress. When you do it alongside others, their presence helps you push past your limits and hold steady through the discomfort.

💪 Accountability & Consistency
Let’s be honest, cold plunging alone can be tough. A community gives you the motivation to show up on the days you don’t feel like it. Shared commitment turns a habit into a lifestyle.

😄 Shared Energy & Encouragement
There’s something electric about plunging together, the countdown, the collective breath, the laughter when you all come out buzzing. Positive energy becomes contagious.

🧠 Mental Clarity & Mood Lift
Cold water triggers a natural wave of endorphins and dopamine. Doing it with others amplifies that post-plunge high through shared excitement, connection, and conversation.

🤝 Community Strengthens Connection
These moments build trust and closeness fast. You bond through challenge, celebrate each other’s wins, and create memories that go far beyond the cold.

🔥 A Better Way to Start (or Reset) Your Day
Whether it’s sunrise plunges or weekend sessions, the ritual becomes something you actually look forward to, not just because of the plunge itself, but because of the people waiting beside the water with you.

Cold plunges build strength, but cold plunging together builds community. ❄️❤️
Who’s joining the next dip?

19/11/2025

🌍 Happy International Men’s Day! 🌍

Today we celebrate the strength, resilience, and courage of men everywhere. Not because you never struggle, but because you keep showing up even when life gets heavy.

At the South Coast Sea Gods, we believe that real strength includes talking about what’s going on inside. Mental health matters. Your feelings matter. You matter.

This International Men’s Day, we honor the men who are choosing growth, honesty, and support, and the men still learning how. You’re not alone, and you don’t have to carry everything by yourself.

Let’s keep building a community where men can speak openly, support one another, and redefine what strength truly looks like.

💬 Be kind to yourself and others
🤝 You are amazing, please ask for help when you need it.
🧠 Prioritize your well-being.

Here’s to healthier minds, stronger connections, and a future where every man feels safe to be fully himself. 💙

12/11/2025

Ladies and gentlemen!

Join us on Boxing Day at 9 am for our annual festive dip and chat! We will meet at the RNLI Centre in Selsey on East Beach.

Everyone is welcome, bring some warm clothes, a towel, your swimmers and a festive hat.

We are looking forward to seeing you all braving the English sea this Christmas 🔱 🌊 🎅

*this event is not affiliated with RNLI

12/11/2025

Every penny counts 🙏
Donate via this link: https://movember.com/t/south-coast-sea-gods?mc=63

💙 The South Coast Sea Gods are growing for a cause! 💙

This Movember, we’re raising awareness and funds to support men’s health, from mental health and su***de prevention to prostate and testicular cancer.

We’re calling on our friends, family, and community to get involved! Whether you grow a mo’, move for Movember, or simply show your support.

👉 Donate to or share our fundraiser here:
🔗 https://movember.com/t/south-coast-sea-gods?mc=63

Every donation, big or small, helps make a real difference. Let’s change the face of men’s health together. 💪

08/11/2025

💙 The South Coast Sea Gods are growing for a cause! 💙

This Movember, we’re raising awareness and funds to support men’s health, from mental health and su***de prevention to prostate and testicular cancer.

We’re calling on our friends, family, and community to get involved! Whether you grow a mo’, move for Movember, or simply show your support.

👉 Donate to or share our fundraiser here:
🔗 https://movember.com/t/south-coast-sea-gods?mc=63

Every donation, big or small, helps make a real difference. Let’s change the face of men’s health together. 💪

03/11/2025

Introducing our first Men’s Recharge Day!

What a brilliant, jam-packed day full of activities and advice to help men with self growth, improve resilience, and manage stress.

starting us off with an intro to ancient Qui Gong practices 🙏

proving the light bulb moments of how our brains are wired 💭

aligning our bodies to be strong and agile every day 💪

finished the day with deep breath work 🧘 followed by the challenging ice plunges 🥶

A huge thank you to all those who gave up their time for free to support men’s mental health 🫶 and to for hosting the space and helping to bring our vision together 🙏

If you’d like to join us for the next one, sign up to our waiting list at www.southcoastseagods.com/mens-recharge-event today.

20/10/2025

Men’s Adventure Camping Weekend 2025

✅ Countryside walks
✅ Camp fire wisdom
✅ Wild lake swims
✅ Sauna
✅ Breath-work
✅ An amazing bunch of blokes

Thank you lads, a cracking weekend. Roll on the next one in Spring 2026 🔱

🏕️
🔥 .sauna

10/10/2025

🌊 World Mental Health Day 2025 🌊

Today’s a reminder that looking after your mental health starts with the small things, getting outside, moving your body, connecting with good people, and taking time to breathe.

At South Coast Sea Gods, we know how powerful nature, cold water, and community can be for your mind and body. But we also know that sometimes, it’s not enough to do it alone.

If you’re struggling, reach out, there is always support out there.
�💬 The Hub of Hope can connect you with local mental health services: www.hubofhope.co.uk
�📞 Or speak to Samaritans, anytime, day or night, on 116 123.

🚨 And if you feel at a critical stage and a risk to your life, call 999

You’re not alone, and you never have to fight through it by yourself. Let’s keep showing up — for ourselves, and for each other. 💙

09/10/2025

Spaces are filling fast! Grab yours while they are still available 🙏 to book, go to www.southcoastseagods.com/mens-recharge-event