South Coast Sea Gods

04/01/2026

Our favourite part of the week, when men come together to conquer the cold and make time for themselves while connecting with community 🙏🔱

🧘Breathwork
🌊Cold water dip
☕️Coffee and biscuits
🔱Always only men

Men, join us for free, every Sunday at 8am in Selsey 🙏

26/12/2025

Ladies and Gentlemen, what a cracking Boxing Day Dip & Chat! 🎅 🧑‍🎄

A huge thank you everyone for joining us Sea Gods with the breathing, having fun and keeping yourselves and each other safe! Merry Christmas everyone! 🙏

Our next Men only dip will be this Sunday! All men are welcome 💪🔱

08/12/2025

Guys, anything you can do to support these efforts and prevent more ocean pollution, please help 🙏

07/12/2025

Ladies and gentlemen!

Join us on Boxing Day at 9am for our annual festive dip and chat! We will meet outside the RNLI Centre in Selsey on East Beach.

Everyone is welcome, bring some warm clothes, a towel, your swimmers and a festive hat.

We are looking forward to seeing you all braving the English sea this Christmas 🔱 🌊 🎅

28/11/2025

22/11/2025

The Power of Cold Plunges Made Even Better with Community ❄️💙

Cold plunges are more than a wellness trend—they’re a powerful practice that strengthens both the body and the mind. But when you do them with a community… That’s when the magic multiplies!

🌡 Boosted Resilience
Stepping into cold water trains your nervous system to stay calm under stress. When you do it alongside others, their presence helps you push past your limits and hold steady through the discomfort.

💪 Accountability & Consistency
Let’s be honest, cold plunging alone can be tough. A community gives you the motivation to show up on the days you don’t feel like it. Shared commitment turns a habit into a lifestyle.

😄 Shared Energy & Encouragement
There’s something electric about plunging together, the countdown, the collective breath, the laughter when you all come out buzzing. Positive energy becomes contagious.

🧠 Mental Clarity & Mood Lift
Cold water triggers a natural wave of endorphins and dopamine. Doing it with others amplifies that post-plunge high through shared excitement, connection, and conversation.

🤝 Community Strengthens Connection
These moments build trust and closeness fast. You bond through challenge, celebrate each other’s wins, and create memories that go far beyond the cold.

🔥 A Better Way to Start (or Reset) Your Day
Whether it’s sunrise plunges or weekend sessions, the ritual becomes something you actually look forward to, not just because of the plunge itself, but because of the people waiting beside the water with you.

Cold plunges build strength, but cold plunging together builds community. ❄️❤️
Who’s joining the next dip?

19/11/2025

🌍 Happy International Men’s Day! 🌍

Today we celebrate the strength, resilience, and courage of men everywhere. Not because you never struggle, but because you keep showing up even when life gets heavy.

At the South Coast Sea Gods, we believe that real strength includes talking about what’s going on inside. Mental health matters. Your feelings matter. You matter.

This International Men’s Day, we honor the men who are choosing growth, honesty, and support, and the men still learning how. You’re not alone, and you don’t have to carry everything by yourself.

Let’s keep building a community where men can speak openly, support one another, and redefine what strength truly looks like.

💬 Be kind to yourself and others
🤝 You are amazing, please ask for help when you need it.
🧠 Prioritize your well-being.

Here’s to healthier minds, stronger connections, and a future where every man feels safe to be fully himself. 💙