We are a small, well-equipped gym and personal training studio with 24/7 access near Chichester. Usi
25/08/2025
✨ Only a couple of weeks until the kids head back to school… which means it’s the perfect time to focus on YOU and kickstart your fitness journey! 💪
At Aston’s Gym, we’ve got everything you need to smash your goals:
🔥 eGym smart equipment
🔥 24/7 access so you can train on your schedule
🔥 30+ classes every week to keep it fun & motivating
🔥 InBody machine to track your progress properly
🎉 Our Back to School Sale is now live – with offers starting in September including your first month FREE, 4 months for £100, or 12 months for £250!
📲 Message us today to book your induction and grab this limited-time deal before it’s gone. 🚀
10/06/2025
🧠 Why Water Might Be the Most Underrated Part of Your Workout
Let’s be real: most people focus on what workout they’re doing, what supplements they’re taking, or what playlist is hyping them up…
But forget the one thing that directly impacts every single rep: hydration. 💧
Here’s why staying hydrated during your workout isn’t optional — it’s essential:
1️⃣ It boosts performance.
Even being slightly dehydrated can lower your endurance, slow reaction time, and zap your strength. Want to lift heavier or go longer? Start sipping.
2️⃣ It helps regulate your body temperature.
Sweat is how your body cools itself. But without enough water in your system, you overheat quicker, fatigue faster, and your workout becomes a grind.
3️⃣ It supports recovery.
Water helps transport nutrients to your muscles and keeps your joints lubricated. That means less soreness, less risk of injury, and better bounce-back between sessions.
💡Pro Tip: Don’t wait until you’re thirsty. By then, you’re already playing catch-up.
🍼 Whether you’re lifting, running, rowing or stretching — water is your best training partner.
📲 Tag someone who forgets their water bottle more than their gym towel 👇
29/05/2025
🔥 MYTH-BUSTING TIME 🔥
Too many people are still falling for outdated fitness advice — let’s set the record straight 💥
❌ “The longer you train, the better the results”
✅ Truth: It’s all about quality over quantity. Smarter, not longer.
❌ “Cardio is the ONLY way to lose weight”
✅ Truth: Cardio helps, but strength training is KEY. The combo is your fat-burning secret weapon.
❌ “No days off!”
✅ Truth: Your muscles grow when you REST. Recovery is just as important as lifting.
🏋️♂️ At Aston’s Gym, we train with science, not myths. Whether you’re chasing fat loss, strength, or general fitness — we’ve got your back.
13/05/2025
New to Aston’s Gym? Starting fresh after having time off? Just needing some advice? We got you.
Here’s your Aston’s Gym Starter Pack – everything you need to show up strong and ready:
1. Gym Bag 🎒 – Your mobile locker. Keep it all together.
2. Headphones 🎧 – Zone in, tune out. No gym session is complete without your hype playlist.
3. Water Bottle 💧 – Stay hydrated. Sweating is cool. Passing out? Not so much.
4. Towel 🧼 – For the love of gym etiquette (and your fellow gym-goers).
5. Deodorant 🧴 – This one speaks for itself. Do it for the squad.
6. Proper Gym Shoes 👟 – No slides. No excuses. Grip up and go.
Pull up prepared, level up every time.
23/04/2025
Barbells giving you the ick? No worries—we’re all about that dumbbell life.
This full-body burner keeps it simple, spicy, and barbell-free. All you need is a pair of dumbbells and some good vibes.
3 rounds of:
• Squat Press – 8x
• RDL to Row – 8x
• Reverse Lunges – 8x each side
• Burpees – 8x (yes, we’re sorry)
• Plank Dips – 8x each side
Cool down like a champ:
• Reclining Twist – 10s/side
• Lower Back Stretch – 30s
• Child’s Pose – 30s (aka nap time)
No barbell? No fear. Just sweat, strength, and maybe a little sass.
15/04/2025
Ready to move, sweat, and thrive?
With over 30 expert-led classes every week, there’s something for everyone — from intense circuit sessions and our exclusive Aston’s Run Club, to calming Pilates that resets your mind and body.
Stay active. Stay motivated. Your goals start here.
Sign up now via the link in our bio!

31/03/2025
Ready to take your fitness to the next level? 💪 Aston’s Gym in Chichester has everything you need to smash your goals! Enjoy 24/7 access, cutting-edge eGym equipment, an InBody machine to track your progress, and 30+ classes a week to keep you motivated. Whether you’re a beginner or a pro, we’ve got the perfect space for you to train smarter and get results. Join now and invest in your health! DM us or visit astonsgym.co.uk to book your induction today!
10/03/2025
Train Hard, Recover Smarter! 💪🔥
Your workout doesn’t end when you leave the gym—recovery is where the real progress happens! Give your body the time and tools it needs to rebuild, so you can come back stronger. Here’s how to recover like a pro:
Prioritise sleep – Your muscles repair and grow while you rest.
Practise yoga – Reduce soreness and improve flexibility.
Do low-intensity cardio – Boost circulation and speed up muscle recovery.
Eat enough protein – Fuel your body for muscle repair.
Go for a walk – Stay active without overloading your muscles.
Have a rest day – Sometimes, less is more!
Recovery isn’t a break—it’s part of the process!
28/01/2025
Did you know?
At Astons Gym, you can save £240 with our exclusive 365-day membership offer!
Pay just £300 upfront (that’s only £25/month compared to the usual £44.99). After the first year, your direct debit will remain just £25/month!
Start 2025 the right way with Astons Gym—unbeatable value and all the fitness motivation you need! 💪
👉 Sign up for your induction today!
17/01/2025
💪 Level Up Your Training with These 4 Gym Hacks from Aston’s! 💪
1️⃣ Pre-Pack Your Gym Bag 👜
Save time and avoid forgetting essentials by packing your gym gear the night before—no more scrambling in the morning!
2️⃣ Use a Timer for Rest Periods ⏱️
Stay efficient and focused by timing your rest between sets. Pro tip: Use your phone or watch to track it!
3️⃣ Plan Your Workout Ahead 📝
Get the most out of your session by planning your workout before you start. Check out the whiteboard upstairs at Aston’s Gym to jot down your routine!
4️⃣ Stretch Between Sets 🧘
Keep your body loose and your mobility sharp by stretching during rest periods—it’s a game-changer!
➡️ Try these hacks and let us know which one works best for you!
08/01/2025
🚨 Mind-to-Muscle Connection: Why It Matters 🚨
Ever heard of the mind-to-muscle connection? It’s all about focusing on the muscles you’re working during an exercise—and it’s a game changer. Here’s why:
💪 Improved Muscle Activation: Engaging the right muscles ensures they work effectively and don’t get overshadowed by others.
⏱ Better Workout Efficiency: Maximize results in less time by targeting the muscles you actually want to grow.
🛡 Injury Prevention: Proper focus = controlled movements = less strain on joints and lower risk of injury.
⚡ Faster Progress: Directly activating muscles creates more tension, leading to quicker gains and growth.
Next time you hit the gym, slow it down, focus, and feel those muscles work! 🧠➡️💪
02/01/2025
🌟 Transform Your Fitness in 2025 with Aston’s Gym, Chichester! 🌟
💥 LIMITED-TIME OFFER: Just £275 for the ENTIRE YEAR! 💥
Ready to achieve your fitness goals without breaking the bank? This unbeatable deal gives you everything you need to make 2025 your strongest, healthiest, and happiest year yet.
Here’s what you get when you join us:
✅ 30+ Classes Every Week – Choose from high-energy HIIT, calming yoga, muscle-sculpting strength training, and more. Whether you're a beginner or a fitness enthusiast, we’ve got the perfect class for you.
✅ 24/7 Access to the Gym – Workout whenever it suits YOU! Early bird or night owl, we’re always open for your schedule.
✅ Personalised Workout Plans – Our expert trainers will create a plan tailored to your goals, helping you stay motivated and on track.
🏋️♀️ Imagine this: You’ve got access to top-notch equipment, an incredible variety of classes, and the support of a community that lifts each other up—all for less than £23 a month.
🎉 New Year, New You? Let’s make it happen! Don’t let this opportunity pass you by—this exclusive offer won’t last forever.
📍 Unit 2 Temple Bar, Strettington lane, Chichester
👉 Secure your spot today and make 2025 YOUR year!
💪 Be stronger than your excuses. Join Aston’s Gym and take the first step towards your best self!
Address
Unit 2, Temple Bar Business Park, Strettington Lane Chichester PO180TU
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Contact The Practice
Send a message to Astons Gym & Personal Training Studio:
Not your traditional gym! Try out Astons and see the difference.
Gymnasiums, fitness centres and health clubs can be daunting, intimidating and, let’s face it, slightly unsavoury. We don’t like that, so we have set out to offer something different to your traditional gym or fitness centre. We are a small, well-equipped studio near Chichester with the very latest cutting-edge technology and equipment – the digitised eGym exercise and strength machines. This is user-friendly, fully interactive, fitness technology that takes you on a circuit for those who want to see a tailored, smarter approach to fitness success.
This, alongside the Fle-xx stretch equipment will make your visits to Astons Personal Training Studio an all-round effective and pleasurable experience.
Exclusive Health Studio in a beautiful setting, West Sussex
Set in a 300 year-old West Sussex flint barn conversion in a scenic countryside location near to South Downs National Park, Goodwood and Chichester, Astons Personal Training Studio, Chichester offers a friendly, relaxed environment with expert trainers available so that you are able to access the maximum health, fitness and well-being advice from your visit.
There is nothing more frustrating than having to wait for equipment to be available, so we decided to limit membership to no more than 300 in order to avoid congestion and long waiting times. Access to Astons Personal Training Studio is easy and there is plenty of parking.
Come and visit our exclusive gym, Chichester
Call us or just come and see us to have a good look around – we’re happy to show you how the equipment works and answer any questions about your personal fitness that you may have. You’ll be impressed – from the very beginning our motivation at Astons Personal Training Studio will be to make you achieve your fitness targets more effectively and happily.
At Astons Personal Training Studio, Chichester, we offer body composition analysis, eGym diagnostics and training, Fle-xx spine strengthening solutions and massage.
