Bosham Yoga

For class times and prices go to my website. Here's some interesting articles relating to yoga. I hold 2 types of class in Bosham and Chidham.

Viv Ward is a fully qualified, FRYOG trained yoga teacher offering classical yoga techniques to improve your physical and mental well-being. Your Yoga and Feel-good Yoga. Your Yoga is a shorter, easier version but anyone can attend the other class as alternatives are provided. The longer class allows us more time for those who wish to explore stronger variations, but these are optional. Your Yoga: Mondays 6-7pm and Thursdays 4:45pm-5:45pm, Bosham Village Hall. Feel-good Yoga: Tuesdays 9:30am-10:45am and Thursdays 11am-12:15pm Chidham Village Hall.

14/09/2025

https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1370399/full

Introduction:This article examines the effectiveness of yoga in managing stress, with a particular focus on work-related stress. Yoga combines physical postu...

04/09/2025

Taken on Tuesday evening, the aurora caused by the sun. And we've just started a new class theme associated with the sun!

28/08/2025

I like to move it, move it!

Here are Dr Xand's three suggestions on how to look after your back without turning into a statue.

22/08/2025

Go on, give it a try!

20/08/2025

This queue is why I didn't do the classic shot. I was just a few metres back on the path

19/08/2025

Me at Pulpit Rock, Norway today. Not exactly the same as the photo I used on marketing materials ages ago, but authentic!

08/08/2025

So much more than you thought? This is a very clear, short piece and excellent!

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. It hel...

10/06/2025

https://www.stayzenyoga.com/retreatday

24/12/2024

Feliz Navidad! From the Costa del Sol.

15/12/2024

https://www.bbc.co.uk/news/articles/c4glpgyjjzpo.amp?fbclid=IwY2xjawHLjIhleHRuA2FlbQIxMAABHcEaLx_EqrUvCFqCVjvKNx_AwPuh_tUEO23zyIe9ZIq8xlKBcUi81W4efA_aem_qNxYhXUuaiO_e8p9CsxKbg

Daisy Taylor, who is 105, has said the standing half-moon pose gives her a "good stretch".

04/11/2024

Just come home from this lovely place in South Wales. Beauty, tranquility and the perfect B+B to chill and de-stress.

😍Some lovely reviews from the the past couple of weeks😍

Check out this review of The Mill at Glynhir on Tripadvisor: https://www.tripadvisor.co.uk/ShowUserReviews-g1096828-d1108017-r971019126-The_Mill_at_Glynhir-Llandybie_Ammanford_Carmarthenshire_Wales.html

Check out this review of The Mill at Glynhir on Tripadvisor: https://www.tripadvisor.co.uk/ShowUserReviews-g1096828-d1108017-r972739934-The_Mill_at_Glynhir-Llandybie_Ammanford_Carmarthenshire_Wales.html

Check out this review of The Mill at Glynhir on Tripadvisor: https://www.tripadvisor.co.uk/ShowUserReviews-g1096828-d1108017-r972818679-The_Mill_at_Glynhir-Llandybie_Ammanford_Carmarthenshire_Wales.html

Check out this review of The Mill at Glynhir on Tripadvisor: https://www.tripadvisor.co.uk/ShowUserReviews-g1096828-d1108017-r972836020-The_Mill_at_Glynhir-Llandybie_Ammanford_Carmarthenshire_Wales.html

22/10/2024

Our next theme will be based on the psoas, its effects and what we can do to keep it strong and flexible.

The psoas muscle can become tight from sitting too much, but simple stretches can relieve pain and tension. Learn more.

Address

1 Stream Close, Bosham
Chichester
PO188LP

Website

http://www.boshamyoga.net/

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My yoga teaching

Viv Ward is a fully qualified, FRYOG trained, teacher offering classical yoga techniques to improve your physical and mental well-being. Yoga group classes and one-to-ones available for all ability levels. I hold 2 types of class: Your Yoga and Feel-good Yoga. Your Yoga is a shorter, easier version but beginners can attend the other class if they bear in mind not to compare themselves to others.

Your Yoga: Mondays and Thursdays, 5pm-6pm, Feel-good Yoga: a mixed ability class in (Chidham and Hambrook Village Hall 9:30am- 10.50am Tuesdays, and 12:00 - 1:15pm Thursdays, upstairs room.) I also teach yoga at Everyone Active, Westgate, Chichester: Tuesdays 11.30-12.30am and 2.30-4pm.

Drop-in prices and discounts available for purchases of 5 or 10 classes. See my website boshamyoga.net for more details. Virus updates can be found there, too.