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Ros Thompson Bach Flower Practitioner/ Reflexologist/Reiki Master, 20 Nicolson Close, Chichester (2026)

18/03/2026

This really made me chuckle morning, just what I needed - he was such a lovely little dog.https://www.facebook.com/share/p/1HweHy4Jup/

15/03/2026

Mother's day - is now a day of bigger significance for me than ever.

My mum passed away last August, and like many on here Mother's day without your Mum is not always easy.

Mum and I had a relationship that improved over the years, latterly since my Dad died in 2010 we spent more and more time together, and I gradually watch dementia creep in.

The wonderful woman who did so much to help so many, music lessons for children, helped foreign students learn English, nursed her own mum through Parkinsons disease, and then looked after my Dad in years of dementia.

After 4 years in a wonderful care home, her passing came as no surprise and huge relief. Over the months since she passed I had time to think and yes she will be missed greatly today - no lunch with her, no quiet time - just some beautiful memories.

The other mum that I am celebrating today is my daughter, I know as Mum's we are always bias towards our children, but I am particularly proud of my wonderful girl.

She has 3 beautiful boys, manages to work full time, home educate these fabulous children and still keep a wonderful sense of humour and run a brilliant home.

Most people are staggered as to how she manages to look after the 3 boys, with of course the help of Daniel, but the home educating is a massive part of the things that she does.

So today I celebrate two wonderful ladies, my dear delightful Mum and my wonderful daughter - both incredible women in their own right. I will have a beautiful day - thinking of one and spending time with the other.

13/03/2026

Today is World Sleep Day!!!

Sleep Well, Live Better.” Sleep is not a luxury it is an essential part of a good life, it is good for your physical mental and emotional health,

Do you struggle to sleep?

Do you have children who have difficulty sleeping?

❤If you are feeling sleep deprived please have a read below it could be a solution.
Let me introduce you to my solution to sleepless nights - Rescue remedy Night drops. An alternative remedy to aid a good nights sleep! 😴

This amazing remedy in it's little yellow and blue bottle will help you enjoy a relaxing nights sleep and if you wake again in the middle of the night you can take another few drops and you will soon be back to sleep.

🌱The Night Remedy contains the same basic 5 essences as the original Rescue Remedy but with the addition of White Chestnut. This is the clue and a superb remedy to stop those whirling thoughts just as you are about to drop off.

🌿White Chestnut is our remedy for unwanted mental thoughts and it is with this amazing remedy that you will find yourself able to concentrate better in the morning and allow your brain to calm down.

This remedy is also the perfect solution for children who have trouble sleeping - it is alcohol free and easy to take. Just perfect for a decent nights sleep.
Peace and rest for all! ❤

11/03/2026

I'm frightened - seems a simple statement but it's rarely more than one thing - have a read of what can be involved and listen to the video.

This is also very poignant with the activities in the Middle East – many people have had their fear levels raised, and some cases quite dramatically

When Dr Bach created the Bach Flower Remedies, he gently realised that fear isn’t just one feeling - it shows up in many different ways. So much so, that he placed fear into it's own group and then looked. And when we stop and think on it, it begins to make so much sense.

Dr Bach identified five different types of fear, and found a remedy for each one:

Fear of the unknown
That vague anxiety, the butterflies in your tummy, the sense that something isn’t quite right - and you simply can't explain it.
🌿Aspen is the remedy to consider for the unknown fear.
🌿Fear of the known - When you can clearly name what is worrying you - whether it’s a specific situation, object, or circumstance.
Mimulus helps to calm these fears and gives you back your courage.
🌿Fear of losing control
Racing thoughts, overwhelming impulses, the fear of saying or doing something you might regret.
Cherry Plum supports emotional balance and helps to bring clarity and calm back into perspective.
🌿Fear for loved ones
For those who are constantly worrying about someone else - always imagining the worst and for not apparent reason.
Red Chestnut will enable you to release some of these fears the give you the opportunity to let go.
🌿Terror and panic
That sudden, intense fear - fight, flight, or freeze - when fear completely takes over.
Rock Rose is there in moments of acute fear, giving instant calm when it’s needed most.

❤When we begin to recognise how fear shows up for us, something powerful happens. Awareness creates choice. And with the right support, fear can soften -allowing us to feel calmer, more grounded, and more resourceful in both life and work.

If you are struggling with a fear maybe we can discuss and work through it - message me and we can chat.

10/03/2026

This is a rare post but something I feel drawn to say - my GP was amazing 🤩 yesterday. He probably broke every rule in the book but after dealing with my husband's situation, he had the appointment, he had heard me coughing (I have to go in with hubby because of his sight). 🤗

He had noted that my cough and asked if I had seen the GP recently - I said I had a conversation and had a dose of antibiotics however still feeling rough!!! Still coughing and sleepless nights. Christine Gillott I struggled with the walk up Queens Road the other week. How ridiculous is that - I am not old and not unfit!

He asked to listen to my chest and said there was definitely still sign of infection and when I had told him my symptoms for the last 8 week he said he felt with my oxygen levels I have probably had a dose of pneumonia!! OMG how scary was that.

I started with what I thought was a virus probably about 8 weeks ago and a cold type thing that came and went but was nasty - and 10 days later it started again with a vengeance.

My problem is that I am not in a position to stop - self employed with clients who need remedies, with a family situation demands that I am there and needed for a variety of quite major things and commitments more than I cn mention.

So I have kept going, I have between tasks ensure I have had a rest during the day, I have continued to be present in my work but have felt very under the weather - people say you must rest you must stop but when you are committed to do certain things you have very little choice.

So we now have our second dose of antibiotics - horrible yellow tablet - horse size! and in the hope that this bug may just go away.

Thank heavens the children are all better and hubby got checked out and he too has an underlying chest infection so we are both on the extra support.

I HATE going to the doctor for anything and it is a result of a severe reluctance to go through this that I have ended up where I am! I initially only went because of hubby - and I knew he needed medical intervention.

Thank you NHS and thank you Cathedral Medical Practice for your diligence and support. I am eternally grateful. ❤️

09/03/2026

‼️Today marks the start of World Glaucoma Week!! Please take a moment to read - it could affect you!!!! ‼️

This is a subject very close to my heart – my husband has had glaucoma for the last 15 years and because of conflicting medication and errors within the medical profession he now only has 25% vision. ❤

However, we do have now a brilliant consultant who has helped to save my husbands sight as it is.

Glaucoma ✅has taken away my husband’s driving licence – that went 13 years ago.
✅It has taken away his independence – he can only safely go out with someone else – when you can’t see properly with or without a white stick you can easily trip over pavements and kerbs and a fall could be fatal!!
✅It has taken away his life as he knew it
✅It has limited his vision – no peripheral vision at all and the inability to see anything below the horizon.
🌞BUT we still do normal things and have fun and he volunteers for House 3 times a week!

It has meant huge changes at home for us both and I have been given the title of “carer” which I loathe but that is how I am known when registering for anything!!! He is my husband and I am his wife, and I look after him but in mind I am not his “Carer”.

💕I want to share some little-known facts that could be useful to you all, glaucoma can be hereditary and if a family member has had it you can have FREE eye checks, a special glaucoma check could safe your eyesight!! That is no exaggeration.

⚡It is asymptomatic and you need to have an annual check-up.

⚡On initial diagnosis because of a trip to the opticians the treatment was drastic – laser treatment within days to prevent my husband from going totally blind.

Followed by a series of drops to keep the pressures in the eyes at the right level. The aim is to keep the pressures in the eyes at around 9 or 10, however glaucoma can be made worse by other conditions and also other medications.

You may need to check the medications you are currently taking to ensure that there are no contra indications. Some medicine can lower your blood pressure anyway and if this and the eye drops work together the pressures will be too low and this can cause the glaucoma to get worse.

This is what happened to us.

Heart meds to help my husbands heart lower blood pressure (he had to have the heart meds and the ophthalmologist at the time didn’t know that low blood pressure was bad for glaucoma!!!!)

If the blood isn’t reaching the extremities of the body such as the fingers toes and the optic nerve the blood vessels die – as a result of this eyesight deteriorates!!

❤Never decline a glaucoma test - and even if you don't wear glasses and glaucoma is in the family a check up is a good idea!

06/03/2026

The best place to start with this journey is with this little tin of pastilles, it's all part of the Rescue Remedy story.

☀️ Rescue Remedy the amazing little bottle with a bright yellow label and most people will have either heard of or seen on the high street. This little bottle contains 5 of the Bach Flower remedies – Impatiens, Star of Bethlehem, Rock Rose Cherry Plum and Clematis and I would just like to explain a little bit about them in conjunction with when it can be used, and how this amazing little bottle can help you in your hour of need.

☀️ Rescue remedy is useful in emergencies, for calming the nerves before a driving test, for the dread before a trip to the dentist, pre-exam nerves, if you have received some bad news, been involved in a car accident – that sort of instantaneous situation, Rescue remedy will help you feel better.

☀️ It will help to reduce the fear and nervousness and generally restore a more rational feeling.

‼️ The individual remedies are all there for a reason – Star of Bethlehem to counteract the shock and help balance the feelings to help you recuperate, Impatiens to enhance relaxation and to act calmly and in less haste and cope with what is happening, Cherry Plum will bring about a calm mind and allow you to think rationally and act accordingly, Rock Rose – is used for terror but will restore a sense of calmness and Clematis will allow you to feel grounded and in control of the situation.

❣️ If you find you are taking Rescue Remedy on a continuous basis I would advise looking further at the other remedies which are available to see if we can find a more appropriate solution.

👉🏻 There is also a series of Night Rescue Remedies which contain White Chestnut which is a remedy to calm the mind and stop the recurring thoughts at night which stop us from sleeping.

👉🏻 We also have Rescue Remedy Cream which has added Crab Apple to help with skin problems for external application.

04/03/2026

⁉️ In a hope to raise awareness - if you are navigating a natural menopause or your loved one is affected by this - this may help you - this is my journey - which was at times horrific! ❓

Menopause is finally a less taboo subject now, yet many women still suffer in silence. The pandemic, with its shortage of HRT products, pushed many women to explore natural ways to manage symptoms. I was forced to find a natural solution but my journey started 35 years ago.

I started my menopause at just 33 due to emergency surgery following years of gynae problems. Back then, HRT was the go-to solution, and I took it without question.

I felt amazing - until six months later when I was diagnosed with breast cancer. I had to stop the HRT immediately and found myself falling off a cliff with menopause symptoms without guidance or support.

It was a lonely, difficult road, and my family and mental health suffered. I was a single Mum and working full time - an interesting place to be! Actually it was horrific when I think back.

Fast forward to today, and we have so much more knowledge at our fingertips. If you're navigating menopause or preparing for it, I want to share what worked for me - natural remedies that can help you feel more balanced and in control.

‼️ There needs to be a proviso - this does not mean that I am against HRT - I would have taken if I could have done. ‼️

👉🏻 1. Nutrition Matters
Prioritise calcium & vitamin D for bone health.
Eat fresh fruits, vegetables, and whole foods.
Avoid trigger foods like alcohol, spicy dishes, and sugar, which can worsen symptoms.
Maintain a healthy weight—it’s tough but makes a difference.
👉🏻 2. Exercise for Strength & Stability
Walking, yoga, and pilates help maintain bone density and reduce stress.
Weight-bearing exercises support long-term health.
Ask your GP for a bone density scan to stay ahead of osteoporosis risks.
👉🏻 3. Key Supplements for Menopause
Black Cohosh – Helps with hot flushes (but give it time—one month isn’t enough!).
Fish oil – Supports brain health & reduces inflammation.
Linseed & Vitamin D – Essential for bone density & mood balance.
Please check with GP
👉🏻 4. Bach Flower Remedies for Emotional Well-being
Menopause impacts your emotions, too. These Bach remedies were a key part of my journey:
🌱 Walnut – Shields you from emotional overwhelm.
🌱 Impatiens – Helps with frustration & irritability.
🌱 Clematis – Clears brain fog, improving focus.
🌱 Holly – Eases anger & restores inner peace.
🌱 Star of Bethlehem – Helps with early menopause trauma.
🌱 Mimulus – Reduces fear of aging & the unknown.
🌱 Larch – Restores confidence when self-doubt creeps in.

❣️ Your Menopause, and your way
There’s no one-size-fits-all approach to menopause. HRT might work for some but not for others. If you’re looking for natural solutions, I’d love to help you explore options that make this transition smoother. ❣️

03/03/2026

This week we celebrate International Women's day and I wanted to take the opportunity to celebrate women in general and the journeys they undertake as they navigate their own lifes and what life throws at them. ❣️

As many of you know I am a Menopause awareness trainer – working with Hormones on the blink.

The greatest part of the work that I do is aimed directly at helping women of a certain age to be able to continue their careers in the workplace and to enable them to get through the menopause and the struggles they face with an element of ease whilst retaining their careers. ⁉️

Women in midlife are often at the height of their experience, strategic capability and organisational influence. Many are find themselves leading teams, managing complex portfolios, helping others and holding down jobs of significant stature. ❓

They may also be running a home, raising children, looking after parents and juggling everything within a normal day!! ‼️

At the same time, many are navigating the difficulties that menopause can bring:-

• Loss of confidence and self-belief
• Emotional dis-regulation
• Sleep deprivation and cognitive clarity
• Reduced energy levels
• Stress resilience
• Loss of a sense of identity

Even if only one of these factors comes into play – it can create significant problems for the ladies in question.

The resulting emotions and feelings are that they are no longer able to function at the top of their game and how do they navigate life from here!

The work that we do at Hormones on the blink and also the work that I do with the Remedies by Ros is to enable these ladies to find a satisfactory path through this minefield and to help them to continue with their career with understanding employers and empathy from colleagues. ❣️

For the benefit of everyone, both employers and employees, it is essential that we maintain our staff for the continuity within the workplace.

If you would like more information regarding Menopause Awareness and how you can help your staff or your own wellbeing – it would be brilliant to further that conversation – please feel free to DM me

26/02/2026

“My mum suggested that I give you a call” – this was the message I received from a 25 year old broken hearted young man!!!❗❗

In the answer phone message I have already detected a sense of urgency – he was considering ending his life, he didn’t want anti-depressants.❗❤

This was a challenge, not for the remedies, but for me to manage his expectations.🤔

We booked our time, allowing the customary hour, worked through his thoughts and needs, lots of tears and wow yes so much emotion. It was an incredibly powerful hour – all I had to do now was to hope that he would take the remedies!!☺️

Two weeks in, I always have a check in with clients – and there are huge glimmers of hope- the mood is generally more positive, the dark cloud that was hanging over his head had gone!😊

In his own words – he almost felt he could feel the sunshine!🌞

We talk through the remedies and he can see where the positivity is coming.✅

Next step is to leave him quietly to finish the bottle, and we agree to meet in 3 weeks.

Oh wow what a transformation, the first and most noticeable thing was the smile.
The tone of voice – much more positive – the confidence was coming out. ❤ Yes he had experienced moments of lowness but overall he was feeling more like his old self.

The remedies had surprised him – he really didn’t expect to be feeling as good as he was just from taking 16 drops of a beautiful liquid.⚡

Confession from a 25 year old young man – I need to trust Mum more often – the remedies are subtly remarkable. ❤

So we work through another selection of 7 remedies to create a blend to enhance further his emotions an feelings.

How the remedies create such a change – a transformation coming together in front of my eyes.

I like, my client, just love to see this work of the Bach Flower Remedies.❤❤🌿

24/02/2026

How tolerant are you of your colleagues or even your friends and family? ‼️

Do you have an everlasting pot of patience? ❓

How does this attitude affect the rest of your life – the time you spend with your children, or even your pets? 🤔

We have just spent a weekend dog sitting as part of the Trusted Dog sitters work that we do and have had the pleasure of looking after an aged by sweet terrier type dog. Seventeen years old – and partially sighted so it’s been a weekend of kindness and tolerance. 🦊

No long walks – she lays down when she has had enough – quite literally just stopped – until you turn for home!

Other dogs that we have looked after have all had their little idiosyncrasies but once you understand what makes them tick and what they need, the love that you get back is so rewarding.

☀️ The same applies to humans – to our children – we need to understand their emotions – work out what they are trying to tell us – often they don’t know the words that match the emotions – so we need to be patient and understanding to bring out the best in our children.

The same again applies to other family members, especially when dealing with those living with dementia – in the early stages when they fluctuate between what they know and remember and what they don’t, the fear that they are losing their mind and understanding what that means – this is a terrifying situation.

The patience and understanding that is required by all carers with the repetition of questions and the difficulties with behaviour – if the carers are frustrated and show how they feel – it will inevitably make the situation worse. The carers need a break to alleviate the monotony and those who are living with dementia need to have a break for some humour and feel loved and cared for.

🌱 Dr Bach gave us the Beech remedy designed to help if you are over critical and find yourself feeling intolerant and snappy.

❣️ With the positive result being a feeling of empathy and understanding which in turn will enable kindness to shine through.

At the end of the day the kindness will always win! Smiles all around.

23/02/2026

Today after 4 beautiful days in Suffolk, we are returning home.

Every time we come home I have this enormous of nostalgia and sadness, it is a place where my heart lays, my father and his large family are a big part of Hadleigh and the surrounding villages.

It is the place of wonky houses!!! sometimes buildings defy gravity and any logic at all, they are architectural phenomenons - most are still lived in and also used as shops as well.

Can we make building today that can stand the test of hundreds of years?

Can our businesses withstand the test of years of wear and tear and still present us with a durable format?

Wouldn't it be a wonderful thing if we can leave something for our children to remember us - not thinking about Rack concrete and our attitude in looking after things for posterity!!

I wonder what my grandchildren will have to remember us by.

Ros Thompson Bach Flower Practitioner/ Reflexologist/Reiki Master

18/03/2026

15/03/2026

13/03/2026

11/03/2026

10/03/2026

09/03/2026

06/03/2026

04/03/2026

03/03/2026

26/02/2026

24/02/2026

23/02/2026

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Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 12pm