Heart Centred Wellness

Heart Centred Wellness Pregnancy Yoga 💜 Mum & baby yoga 💜 Vinyasa yoga 💜 Reflexology 💜 Functional Kinesiology

🤰🏽Pregnancy yoga is back!!Would you like... 😌Time to relax? 💪🏻Time to strengthen and support your changing body & prepar...
24/01/2026

🤰🏽Pregnancy yoga is back!!

Would you like...

😌Time to relax?
💪🏻Time to strengthen and support your changing body & prepare for birth?
🫁 Tools for labour including meditation & breathwork
🗣 Opportunities for open and honestly conversations about what to expect? The highs, lows and everything in between.

🙏🏻Join me for a safe space for breathwork, yoga, meditation & connection

My 5 week course starts February 24th

🗓Tuesdays 7-8.15pm
⛪️Hunston Village Hall
💷 £62.50 for a 5 week block
💻Book here: heartcentredwellnes.as.me
📧Nickibulger@googlemail.com


Prices for 2026.I know no one likes a price increase and I have put it off for a long time. Unfortunately the cost of ru...
16/01/2026

Prices for 2026.

I know no one likes a price increase and I have put it off for a long time.

Unfortunately the cost of running a business is increasing and I also want my prices to reflect the quality, time & experience that I offer.

These aren't live until the 1st of February so if you want to take advantage of my current prices head to my booking system heartcentredwellnes.as.me

It's funny what people think pregnancy, birth &  postpartum is like. They make assumptions that are far from the truth.H...
15/01/2026

It's funny what people think pregnancy, birth & postpartum is like. They make assumptions that are far from the truth.

How it appears outwardly can be very different to what you're experiencing.

🔴 I loved being pregnant & felt great. I hated being treated like I was sick!
🟠 It wasn't all that mattered. I grieved the birth I wanted & thought I'd failed
🟡 Everyone's baby seemed to sleep, except mine.
🟢 I hated feeding at first. It was painful & I'd dread my son crying for it.
🔵My hormones went mad after a few months. The acne I'd spent years trying to get rid of came back with a vengeance & the hair loss started.
🟣Looking back, I wasn't well. I wasn't eating properly but not asking for help. I was far from healthy
🟤With minimal sleep & being first-time parents, there were misunderstandings, miscommunication & arguments.
⚪️ I didnt know how I could love another baby & share my time
⚫️Our son adored our daughter from the first day. He took his frustrations out on us & I preferred it that way around.

What are the worst ones you've had?

Monthly meetups are back.Connection is hardwired into us; we need community, we thrive when we're with others.Monthly op...
07/01/2026

Monthly meetups are back.

Connection is hardwired into us; we need community, we thrive when we're with others.

Monthly opportunities to share, connect and feel a bit brighter because you got to be with other beautiful humans.

Life can be lonely, let's bring each other a bit more joy.

Just turn up, with a friend or on your own. Everyone welcome (dogs, kids, partners too)

Can't wait to see you

Love Nicki ❤️

06/01/2026

This is your reminder to do something for yourself this week!

I KNOW it is so hard, time limitations, lack of support, self-imposed guilt...
.f**k it, allow yourself a moment, ask for help or support. You deserve it.

Just tell yourself Nicki said so...homework if you like! 🤷‍♀️

Lots of love ❤️

04/01/2026

Your Sunday evening reminder...

Pause, breath, rest

Have a great week
❤️

🎁The gift of yoga💷Let's be honest, finances in January are tight. Often the new year brings the desire to commit to a pr...
03/01/2026

🎁The gift of yoga

💷Let's be honest, finances in January are tight. Often the new year brings the desire to commit to a practice but trying something new is often costly.

🙏🏻So for the month of January, I'm inviting you to come along & try a Mum & Baby class or Women's yoga, for free.

👶🏻Mum & Baby
Chichester, Wednesdays 9.30am
North Bersted, Fridays 10.15am

🧘🏻‍♀️Women's
North Bersted, Fridays 9.15am

📲Simply visit heartcentredwellnes.as.me, choose 'single taster' for the class you'd like to attend, the put 'GOY26' in at the checkout, simple!

📧 Drop me a DM or email nickibulger@googlemail.com for any questions

Welcome to 2026.I hope you have all had the most wonderful festive period; time with loved ones & time to rest.Mine has ...
02/01/2026

Welcome to 2026.

I hope you have all had the most wonderful festive period; time with loved ones & time to rest.
Mine has been just what I needed, some winter sun, precious family time, switching off from social media and slowing down.

But now I am excited to get back into a routine, welcome clients old & new and start to implement my plans for this year.

I'll be sharing more of that in the next few weeks, but for now, I'm sending lots of love and gratitude for you all

Nicki
Xx

🖤Black Friday!!⏰️Until the 28th November I am offering 15% off all Kinesiology sessions, all reflexology appointments & ...
21/11/2025

🖤Black Friday!!

⏰️Until the 28th November I am offering 15% off all Kinesiology sessions, all reflexology appointments & all block bookings of Mum & Baby/Women's yoga.

🎄A perfect treat for you, a Mum-to-be, friend, partner or a loved one ❤️

👩‍💻Simply put the code 'BF15' in at the checkout heartcentredwellnes.as.me

📲DM me or email nickibulger@googlemail.com with any questions

13/11/2025

Time with family....

Our lives are so busy; constantly trying to fit in work, fitness, friendships, nutrition, hobbies, sleep, relationships, relatives....

Our family unit, the ones we treasure, our beautiful unit, often get left behind. It is so important to do things together. They don't have to be big things; dog walks, making dinner, trips into town, sports...
..it's about spending quality time together; being in the moment, not distracted by screens, housework or admin.

I'm fully aware of the juggle to fit family time in; between shifts, clubs and work, its not always easy. Seeing this complitaion reminds me that it is so worth it!

up

12/11/2025

🤓Educational kinesiology is an expansion on the brain Gym technique and its a great way to support learning.

🧠Our brain has two hemispheres the left & right, each one controls the opposite side of the body.

😵‍💫Cross crawl helps with concentratipn, coordination, it energises & helps to move lymph.

🤔Switching is a way to support forgetfulness & confusion which occurs when signals in the brain are disrupted. This can happen when we have imbalances in the body.

✍️🏻Lazy 8s help us to integrate both sides of the brain through whats called the Corpus Collosum.

👀To support reading and taking in of information, we need to 'turn-on' our eyes. Look up, look down, look side to side, look at something far away and something close to you. Just try not to move your head.

🤯This is great if you're struggling with baby brain, exams, learning a new skill, overwhelm or brain fog!

🎁If you attended the Village meetup with me I am sending you a 15% off code for a kinesiology or reflexology session

📧If you would like to know more contact me .centred.wellness or nickibulger@googlemail.com

#

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Chichester

Opening Hours

Monday 7pm - 9:30pm
Wednesday 7:15am - 10:15am
7pm - 9:15pm

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Welcome to my page

Hi, I am Nicki and I run YogaBellies Chichester to Worthing. I am a Mum of two lovely, little people and married to a lovely, not-so-little person! I love meeting other women and sharing in their journeys and helping them feel energised, and refreshed after yoga. Life can be hectic, and finding time to focus solely on your breath and movement is so valuable. My classes are inclusive, safe and welcoming. You can be a seasoned yogi or have never stepped on a mat, everyone is welcome!

I also run YogaBellies Kidz for children aged 18 months to 18 years. Sessions are fun & interactive and teach yoga in an exciting and engaging way. We cover relaxation and breathing techniques as well as looking at kindness, compassion and self-confidence. Children can be so overwhelmed in todays world, with social media, peer pressure, stuyding and hormones (just to name a few!). By teaching them to relax & take time for themselves, they can become better equipped to deal with the stresses that life throws at them.

YogaBellies provide fun, inclusive and nurturing yoga to women of all life stages. If you’re pregnant, a new Mumma, have tiny ones under your feet, or, if you don’t have a bump or baby but just fancy some ‘you’ time to stretch and release; then YogaBellies may be just what you’re after! ###