What are the opening hours?

Monday 7pm - 9:30pm Wednesday 7:15am - 10:15am 7pm - 9:15pm

https://www.facebook.com/214294135686177/

Heart Centred Wellness

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United Kingdom
Chichester
Heart Centred Wellness

Pregnancy Yoga 💜 Mum & baby yoga 💜 Vinyasa yoga 💜 Reflexology 💜 Functional Kinesiology

08/04/2026

🧘‍♀️Having a baby doesn't mean you need to miss out on your yoga practice. I have specific post-natal training so you can feel confident that you are working your body safely.

🗣We check-in, we discuss topics that are rarely covered in classes; what you actually want to share & need to hear.

👭Meet other Mums who are going through the same ups and downs of parenthood, find your tribe

👶Spend time with those beautiful little people without missing out on 'you' time. We do baby yoga to support their development & yoga together to build that bond.

🤱So what better way to rebuild your strength, confidence and practise...join me for my Mum & baby classes

1️⃣April 14th/16th - May 22nd/29th
2️⃣June 2nd/4th - July 14th/16th
📆Wednesdays 9.30am, Chichester
📆 Fridays 10.30am, North Bersted
💷 £60 for a 6 week block
📧nickibulger@googlemail.com
💻https://forms.gle/qR8ejoczEf4hBf2H9
📲www.Facebook.com/heartcentredwellness

19/03/2026

Spring meetups are here!! Excited for an iced latte in the sunshine.

Past, present & future clients. Come for a chat, make connections; a free, welcoming opportunity each month.

Can't wait to see you
Xx

04/02/2026

🌟A true celebration of women

🙏🏻Join me for two wonderful hours to honour your divine feminine energy, your Shakti, your strength and creativity.

🌬Powerful breathwork
🧘🏻‍♀️Heart-opening yoga
🍫Uplifting Cacao ceremony
👑Goddess cards & readings
☺️Grounding meditation
😴Nurturing yoga nidra
🍵Refreshments

🫂A safe space to come together and celebrate, share in our pride, frustrations & community.

👭Open to all those who identify as women

📆Sunday 8th March
🏫
🕑6.30-8.30pm
💷£35
💻Heartcentredwellnes.as.me

24/01/2026

🤰🏽Pregnancy yoga is back!!

Would you like...

😌Time to relax?
💪🏻Time to strengthen and support your changing body & prepare for birth?
🫁 Tools for labour including meditation & breathwork
🗣 Opportunities for open and honestly conversations about what to expect? The highs, lows and everything in between.

🙏🏻Join me for a safe space for breathwork, yoga, meditation & connection

My 5 week course starts February 24th

🗓Tuesdays 7-8.15pm
⛪️Hunston Village Hall
💷 £62.50 for a 5 week block
💻Book here: heartcentredwellnes.as.me
📧Nickibulger@googlemail.com

16/01/2026

Prices for 2026.

I know no one likes a price increase and I have put it off for a long time.

Unfortunately the cost of running a business is increasing and I also want my prices to reflect the quality, time & experience that I offer.

These aren't live until the 1st of February so if you want to take advantage of my current prices head to my booking system heartcentredwellnes.as.me

15/01/2026

It's funny what people think pregnancy, birth & postpartum is like. They make assumptions that are far from the truth.

How it appears outwardly can be very different to what you're experiencing.

🔴 I loved being pregnant & felt great. I hated being treated like I was sick!
🟠 It wasn't all that mattered. I grieved the birth I wanted & thought I'd failed
🟡 Everyone's baby seemed to sleep, except mine.
🟢 I hated feeding at first. It was painful & I'd dread my son crying for it.
🔵My hormones went mad after a few months. The acne I'd spent years trying to get rid of came back with a vengeance & the hair loss started.
🟣Looking back, I wasn't well. I wasn't eating properly but not asking for help. I was far from healthy
🟤With minimal sleep & being first-time parents, there were misunderstandings, miscommunication & arguments.
⚪️ I didnt know how I could love another baby & share my time
⚫️Our son adored our daughter from the first day. He took his frustrations out on us & I preferred it that way around.

What are the worst ones you've had?

06/01/2026

This is your reminder to do something for yourself this week!

I KNOW it is so hard, time limitations, lack of support, self-imposed guilt...
.f**k it, allow yourself a moment, ask for help or support. You deserve it.

Just tell yourself Nicki said so...homework if you like! 🤷‍♀️

Lots of love ❤️

04/01/2026

Your Sunday evening reminder...

Pause, breath, rest

Have a great week
❤️

03/01/2026

🎁The gift of yoga

💷Let's be honest, finances in January are tight. Often the new year brings the desire to commit to a practice but trying something new is often costly.

🙏🏻So for the month of January, I'm inviting you to come along & try a Mum & Baby class or Women's yoga, for free.

👶🏻Mum & Baby
Chichester, Wednesdays 9.30am
North Bersted, Fridays 10.15am

🧘🏻‍♀️Women's
North Bersted, Fridays 9.15am

📲Simply visit heartcentredwellnes.as.me, choose 'single taster' for the class you'd like to attend, the put 'GOY26' in at the checkout, simple!

📧 Drop me a DM or email nickibulger@googlemail.com for any questions

02/01/2026

Welcome to 2026.

I hope you have all had the most wonderful festive period; time with loved ones & time to rest.
Mine has been just what I needed, some winter sun, precious family time, switching off from social media and slowing down.

But now I am excited to get back into a routine, welcome clients old & new and start to implement my plans for this year.

I'll be sharing more of that in the next few weeks, but for now, I'm sending lots of love and gratitude for you all

Nicki
Xx

21/11/2025

🖤Black Friday!!

⏰️Until the 28th November I am offering 15% off all Kinesiology sessions, all reflexology appointments & all block bookings of Mum & Baby/Women's yoga.

🎄A perfect treat for you, a Mum-to-be, friend, partner or a loved one ❤️

👩‍💻Simply put the code 'BF15' in at the checkout heartcentredwellnes.as.me

📲DM me or email nickibulger@googlemail.com with any questions

13/11/2025

Time with family....

Our lives are so busy; constantly trying to fit in work, fitness, friendships, nutrition, hobbies, sleep, relationships, relatives....

Our family unit, the ones we treasure, our beautiful unit, often get left behind. It is so important to do things together. They don't have to be big things; dog walks, making dinner, trips into town, sports...
..it's about spending quality time together; being in the moment, not distracted by screens, housework or admin.

I'm fully aware of the juggle to fit family time in; between shifts, clubs and work, its not always easy. Seeing this complitaion reminds me that it is so worth it!

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Address

Chichester

Opening Hours

Monday	7pm - 9:30pm
Wednesday	7:15am - 10:15am
	7pm - 9:15pm

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