Sound and Voice Healing Studio

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Sound and Voice Healing Studio

💫 Alexandra Rigazzi-Tarling - Selsey, W. Alexandra Rigazzi-Tarling is a Vocal Consultant, Sound Therapist and Tutor for the College of Sound Healing.

Sussex, Vocal Coach, Sound + Voice Healing, Accredited Vocal Sound Healer Practitioner Trainings and Workshops, Technical Voice 1-2-1s 💫 As a former Opera Singer she has worked with Voice for well over 25 years. She trained at the Guildhall School of Music and Drama where she was awarded a Bachelor's Degree in Music and a Masters Degree in Music Performance. Alexandra was brought up surrounded by music and performance, as well as healing and complementary therapies. She spent several years as a working opera singer at international venues, but unfulfilled by this lifestyle, she turned her attention to working as a vocal coach specialising in vocal technique and performance psychology. In addition to this in 2014, Alexandra began to combine her traditional voice coaching with a complementary perspective. As a trained Sound Therapist, she became a tutor for the College of Sound Healing and created voice work that she calls 'Healing and Authentic' voice, assisting both professional voice users and beginners alike to find and work with their core, authentic vocal sound with both a technical and holistic approach. This often meant helping established speakers and performers understand and work with their voice on a deeper technical as well as psychological level, bringing extraordinary results. Alexandra runs accredited practitioner trainings in Sound Healing with the Voice (CoSH), she teaches for educational (including SEN) and corporate establishments (including Barristers' Chambers) for both singing and speaking, and she runs regular workshops in a range of Voice related subjects. Alexandra is passionate about the healing effects of voice on the body and mind and its ability to reflect a person's state of health and being on all levels. Her sessions empower people to begin a journey of personal development and wellness through the discovery of their own unique vocal sound.

06/02/2026

💫Episode 10 of The Vocal Sound Healing Podcast is now live on YouTube and Spotify!💫

👉Ep 10: Sounding Into Silence and Regulation

In this episode Alexandra discusses how we can use sound to take us into silence where we can begin to listen to our body’s signals, build our intuitive language and meet our nervous system with the intention of accessing a state of regulation.

Key points include:

👉What do we mean by silence and the inner space?

👉Learning the language of intuition through silence

👉Meeting ourselves and our nervous system in the silence - all that we are

👉What does inner voice/guidance sound like?

👉How sound leads us to silence and regulation

👉Using vocal sound as a tether to the outer world whilst you explore the inner world

👉Leading clients into the silent space in a vocal sound session

👉Wellbeing and choice

02/02/2026

💫Shine Your Light!💫
Sun Salutations, Mantras and Meaning

Saturday 28th February 10.30am-1.30pm

at the Green Door Centre, Main Road, Bosham, West Sussex, PO18 8PJ

Cost £45

This in-person workshop is a joint collaboration between Alexandra Rigazzi-Tarling, Emma Owen- Smith and The Green Door Centre.

Join Alexandra and Emma for this workshop exploring the Surya mantras through sound and movement.

Each mantra and asana contains subtle aspects of the light- that which is the manifestation of divinity, vitality and wisdom.
We will collectively weave together the sound, reflection and postures in order to deepen and enhance our practice and understanding of this ancient teaching.

This is an opportunity to come together with like-minded souls to experience the medicine of this wonderful sequence, and as an onward journey discover the uplifting and inspiring tonic it can provide as a daily practice.

Both practitioners are highly experienced in their fields of Sound and Yoga, and very excited to be offering this for the first time together at Green Door.

For experienced yogis and equally those feeling drawn... all welcome!

👉To book please email Emma at:
emma@greendoorcentre.com

Payment is required to book your place.

30/01/2026

💫Episode 9 of The Vocal Sound Healing Podcast is now live on YouTube and Spotify!

⭐️ Episode 9: Time To Resensitise For Healing

In this episode Alexandra discusses how to develop your intuition through allowing yourself to resensitise and explore your emotional landscape and its many signals which help us to understand and form our own unique language of the inner voice, or intuition.

Key points of discussion are:

👉What is intuition?

👉A Focus on Sensitivity As Part of Developing Intuition

👉Co-regulation and the Human Need to Belong

👉Picking Up on the Energy of Those Around You

👉Shutting Down Sensitivity, Numbing Ourselves and Our Children

👉Why Allowing Emotional Flow is Key to Developing Sensitivity

👉Vocal Scanning and Listening to the Language of the Body

👉Awareness of Self

👉Humming

26/01/2026

If only it were that simple!

Good news! It is! 👏👏👏👏👏👏

Humming not only stimulates the vagus nerve in multiple places where the nerve innervates the larynx, the pharynx, the vocal folds, the diaphragm (and the list goes on)

helping you to regulate your nervous system and gradually build better vagal tone,

BUT

your hum as a way to move energy flow around your body, alleviating the aches and pains that occur due to stagnant stuck matter in your system.

When you hum, feel as if you are filling yourself up with your sound, your resonance, your vibration.

Your body LOVES your voice.

Your voice HEALS your body.

Now is the time 💙💫

Join me for 3 weekly online classes, links in bio 🙏

soundhealing

16/01/2026

💫Join me for this week’s episode of The Vocal Sound Healing Podcast on YouTube and Spotify 💫

In Episode 8 of The Vocal Sound Healing Podcast Alexandra discusses the topic of overwhelm, what it is, how it manifests and how vocal sound healing can assist anyone in combating this type of stress.

Topics include:

Our fast paced society and carving out time for a wellbeing practice

The Nervous System

Siegel’s ‘Window of Tolerance’

The Freeze Response in relation to overwhelm

Building a vocal sound healing practice to combat overwhelm those new to the topic, vocal sound healing practitioners and their clients.

Co-regulation and maintaining a regulated nervous system for practitioners of all modalities.

06/01/2026

A quick Google Scholar search of the words “humming” and “nitric oxide” will show you that our voice helps vibrate our cells from the inside out,

not only regulating our nervous system (also via vagus nerve stimulation where it innervates the larynx, pharynx, vocal folds and diaphragm) but also releasing what appears to be the very important Nitric Oxide molecule!

As Jonathan Goldman and John Beaulieu record, Nitric Oxide (or NO) enhances our immune, cardiovascular and respiratory systems via vasodilation (blood cell widening) which increases blood flow and decreases blood pressure.

When we are stressed and dysregulated we stop producing NO and this can lead to all sorts of illnesses.

Just another snippet of info to lead us back to all the free and natural practices that can help us take back control of our wellbeing.

Voice work is healing work when removed from ego.

Make 2026 the year that you reconnect with your beautiful healing voice and vocal sound healing.

It’s not about singing (although it can be!) it’s about sounding.

Join my Sound and Voice Healing Studio weekly online healing voice classes to build a regular practice.

Links in bio 💫

22/12/2025

💫Episode 7 of The Vocal Sound Healing Podcast is now live on YouTube and Spotify 💫

👉Ep.7 The Effects of Vocal Sound Healing, How to Process Energy and Why It’s Not Always Blissful At First!

In this episode Alexandra discusses the effects of Vocal Sound Healing (and Sound Healing in general), how we process energy and what we might experience as a result, as well as discussing why the immediate effects of healing might not be as blissful as we are led to believe.

Alexandra discusses:

👉The nature of our vibrating universe and how this applies to energy healing

👉How we accumulate stuck and stagnant energy due to our emotional responses

👉Understanding what it is to sense an energy field and how this might feel

👉Energy healing and a vital flow of energy verses stagnation

👉How a vocal sound healer (or sound healer) might go about working to move energy in the energy field

👉The importance of grounding, holding a safe space, and knowing how much sound to administer

👉What energy processing might look like

👉Nervous system regulation and a wellbeing practice/discipline

👉Tiredness as a result of vocal sound healing practice

👉Building an authentic relationship with your body to hear its signals

15/12/2025

It’s easy to say, right?!

👉Grounding takes regular practice and repetition.

👉Use the power of a simple chant like this through out your day out loud or in your mind to keep you…

….connected to Earth! 🌍

🤔Why?

👉As energy and sound workers we understand that when energy builds up in the body and can’t Earth, just like an electrical circuit,

…we accumulate static in the energy field.

⚡️Static manifests physically with headaches, neck pain, stomach butterflies and aches, over chattering and more!

⚡️Static manifests emotionally as ANXIETY!

👉Whenever clients tell me they are experiencing anxiety, it’s the Earth connection I work with first.

💡Once the energy circuits in the body can Earth, it restores even flow to all layers of being…

✌️And peace and calm is restored.

‼️BUT we have to practise!

👍It’s a discipline.

⭐️Simple chants like this are grounding medicine.

⭐️Try it and see. It’s the best ear worm you can carry about your day!

12/12/2025

⭐️This week’s episode of The Vocal Sound Healing Podcast is now available on YouTube and Spotify…

⭐️Episode 6: 3 Key Principles of Sound Healing You Need To Know!

In this episode Alexandra discusses the 3 Key Principles of Sound Healing;

💫Frequency
💫Intention
and
💫Entrainment

Reference is made to sound healing in general as well as vocal sound healing and Alexandra discusses:

👉The nature of our vibrating universe in reference to sound and frequency

👉How harmonics specifically relate to the “healing” aspect of Sound Healing and Sacred Geometry.

👉The concept of Pure Tone in Voice Healing and Frequency

👉How the “healing” in the term Sound Healing relates to the power of intention and tapping into the seed vibration of creation.

👉How our frequency and intention directly relates to the phenomenon of Entrainment and offering healing.

👉and quite a bit more!

08/12/2025

We just sang this chant in my Monday morning Voice for Wellbeing and Meditation session and after quite a deep practice working with the 4 Levels of Speech and related Sanskrit sounds it felt like a great way to ground!

A Monday morning reminder that we can align with whatever we choose!

My choice this week is the Infinite Sun and its power of Light to ground me in my physical body and make the most of this learning experience here in the physical realm.

Light doesn’t have to mean “spiritual bypassing”.

It can mean to try to be a pillar of Light when everything else feels not so light.

That’s my feeling anyway.

This chant is attributed to Chippewa Native American Chant -Sun Bear.

Thank goodness for all these chants and wisdoms handed down through the ages via various traditions.

Trace it back, through all the traditions, all the differences and hey,

we return to ONENESS.

Want to join my online Voice for Wellbeing and Meditation sessions?

See my monthly Holistic Voice membership to include replays or just drop in when you need.

Happy Light Monday folks!

05/12/2025

This week’s podcast is live on YouTube and Spotify!

👉Episode 5: How to Begin Liking Your Vocal Sound and Aligning with You!

⭐️In this episode

Alexandra discusses how many people are triggered by the their own vocal sound

and

how to begin a practice to assist you in beginning to like your vocal sound

whether you are a beginner or professional voice user.

The discussion includes:

👉Examples of individuals not liking their vocal sound

👉Not liking our vocal sound, but not knowing what sound to like!

👉The difference between a natural vocal sound vs genre conditioning

👉How listening to our vocal sound is an important part of our vocal practice

👉How beginning a vocal sounding practice fosters self-acceptance and confidence, both signs of self-alignment

👉Working with our unique vibration

🙏💙

01/12/2025

It’s fun to sing and speak under the umbrella of a genre, whatever it is:

Opera
Contemporary
Character Acting
Jazz

and the rest!!!!

👉But if you feel like you don’t know what your authentic voice FEELS and SOUNDS LIKE anymore,

then you are moving away from your true resonance, your true self.

You might not care right now, but there’ll come a day when you wake up and wonder where you disappeared to.

👉Your voice is a huge part of you.

👉It is your sonic identity.

👉It is the gateway to your inner world, your nervous system, your healing.

👉Simple, quiet, unconditioned daily humming is your dose of You.

👉It ripples of levels of your being you might not be consciously aware of.

👉Once you’ve got to know you, add the genre and FEEL the shift. It’ll bring a whole new world of sparkle 💫

👉Your sound first. Everything else after.

💫More info in last week’s podcast. See link in bio.

Address

Chichester

Website

https://linktr.ee/soundandvoicehealingstudio

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