Nutrition Leaders

Nutrition Leaders Stephen & Karen are Nutrition & Lifestyle Leaders helping people live their best lives 💪🔥

Whether you are a returning Herbalife customer looking to stock up on your favourite Herbalife products or visiting us for the first time to find out more about Herbalife, you have come to the right place. If you have any questions during your visit please feel free to Contact Us. Order by phone call: Karen or Stephen - 01243 216590


We look forward to working with you to achieve your wellness goals. Yours in Health & Wellness,

Karen Hobday and Stephen Slater - Independent Herbalife Members

01243 216590

This is the kind of breakfast we talk about a lot with our Nutrition Leaders community.Simple, balanced, and realistic —...
05/02/2026

This is the kind of breakfast we talk about a lot with our Nutrition Leaders community.

Simple, balanced, and realistic — something you can repeat most days without thinking too hard.

Slow-release carbs for energy, protein to support muscle and metabolism, and healthy fats and fibre to help you feel satisfied and steady through the morning.

Progress doesn’t come from perfection — it comes from getting the basics right, consistently.

Nutrition Q&A 💬 A common misconceptionWe hear this comment all the time:“I couldn’t do milkshakes.”So just to gently cla...
04/02/2026

Nutrition Q&A 💬 A common misconception

We hear this comment all the time:

“I couldn’t do milkshakes.”

So just to gently clarify:

Our healthy meal is not recommended to be mixed with milk for people who are not good with milk

Many people are lactose intolerant (often without realising)

And nutrition is never one-size-fits-all

What we recommend always depends on the goal.

👉 For shape-up or fat loss, a healthy meal can be used as a meal replacement, done properly.

👉 For active or athletic people, the focus is on strength, fitness, recovery and performance alongside normal meals.

When nutrition is personalised and used correctly, most people are surprised by how normal, flexible and sustainable it actually is.

If you’ve ever thought the same — you’re not alone 😊

WELLNESS MYTH 🚫“Feeling tired, stiff, or low on energy is just part of getting older.”WELLNESS TRUTH ✅While we can’t con...
03/02/2026

WELLNESS MYTH 🚫
“Feeling tired, stiff, or low on energy is just part of getting older.”

WELLNESS TRUTH ✅
While we can’t control everything life throws at us, how we look after ourselves really does matter.

Small, consistent habits — nutrition, movement, mindset, and support — can make a huge difference at any age.

This isn’t about extremes or quick fixes.
It’s about helping people feel better in a way that’s realistic and sustainable.

💚 Free wellness evaluations available
📩 Message us to find out more

“The first wealth is health.”Everything else — energy, focus, productivity, performance — is built on that foundation.Nu...
02/02/2026

“The first wealth is health.”

Everything else — energy, focus, productivity, performance — is built on that foundation.

Nutrition isn’t about extremes or quick fixes.
It’s about giving your body what it needs, consistently, so it can support the life you want to live.

A simple reminder as the week gets going.

One of the most important parts of long-term nutrition success is learning how to slow things down and enjoy food again....
31/01/2026

One of the most important parts of long-term nutrition success is learning how to slow things down and enjoy food again.

No extremes. No guilt. Just simple, balanced choices that fit real life.

How you feel doesn’t always reflect how you’re actually doing.About a year ago, someone started working with us wanting ...
30/01/2026

How you feel doesn’t always reflect how you’re actually doing.

About a year ago, someone started working with us wanting better energy and healthier shape — nothing extreme, just something sustainable.

The last few months hadn’t been easy. By the time her progress was reviewed, she was feeling very low and fully expecting a disappointing outcome.

The results told a very different story.

• Subcutaneous body fat: 42.6% → 33.6% (–9.0%)
• Visceral fat: 10.0 → 7.5
• Muscle mass: 43.0 kg → 44.8 kg (+1.8 kg)
• Metabolic age: 74 → 48

No quick fixes.
No extremes.
Just simple habits and steady support, even when life was busy.

Seeing those results was a real lift — a reminder that progress can be happening quietly in the background.

That’s exactly how Nutrition Leaders works: personalised guidance and consistency, built around real life 💚

💪 Muscle vs Fat – a quick myth-busterEver noticed you can look leaner, fitter and healthier…but the scales don’t budge —...
27/01/2026

💪 Muscle vs Fat – a quick myth-buster

Ever noticed you can look leaner, fitter and healthier…
but the scales don’t budge — or even go up? 🤔

That’s often because muscle is far more dense than fat.
Same weight. Very different shape.

This is why I always say:
👉 Don’t obsess over the number on the scales
👉 Pay attention to energy, strength, clothes fit and body shape

Real progress isn’t about being lighter —
it’s about being healthier 💚

This is something we spend a lot of time educating people on, because once you understand it, everything clicks.

22/01/2026

In reality, food design plays a bigger role than many realise.

Awareness changes how we eat — and how we feel.





Ever wondered why it’s so hard to stop at just one?For many people, it isn’t about willpower.Modern, highly processed fo...
22/01/2026

Ever wondered why it’s so hard to stop at just one?

For many people, it isn’t about willpower.

Modern, highly processed foods are often designed to optimise taste, texture and mouthfeel in ways that make overconsumption more likely — especially when we’re tired, stressed or busy.

Understanding this can be empowering.

When you remove blame and increase awareness, better choices tend to follow naturally — without extremes or restriction.

Nutrition isn’t just about what we eat, but understanding the environment we’re making decisions in.

What people tell us about taking part in our Health Marathon Online Wellness Game 💚One of the best ways to understand wh...
21/01/2026

What people tell us about taking part in our Health Marathon Online Wellness Game 💚

One of the best ways to understand what we do is to hear directly from people who’ve experienced it.

Common themes we hear again and again include:
• feeling supported and accountable
• building better everyday habits
• staying consistent without extremes
• enjoying the motivation of being part of a group

The Health Marathon is designed to be inclusive, practical, and focused on long-term wellbeing — wherever you’re starting from.

We’re grateful to everyone who’s shared their feedback so far 🙏🏻

Nutrition Myth-Buster 🧠Myth ❌If food is widely available and heavily marketed, it must be designed with our health in mi...
20/01/2026

Nutrition Myth-Buster 🧠

Myth ❌
If food is widely available and heavily marketed, it must be designed with our health in mind.

Reality ✅
Much of today’s ultra-processed food is engineered for craveability, not nourishment.

Former insiders from major food and drink companies have openly described how products are designed to keep people consuming more — by carefully optimising sugar, salt, fat and texture to hit precise “bliss points”.

This isn’t about lack of willpower.
It’s about design.

Understanding this helps explain why:
• cravings can feel relentless
• energy levels fluctuate throughout the day
• “just eating less” rarely works long term

At Nutrition Leaders, we focus on nutrition education and sustainable habits, helping people make informed choices that support long-term energy, health and performance — without extremes or guilt 🌱

Awareness is often the first step toward better decisions.

“Amateurs do not have a coach.Professionals have coaches.”— Robert KiyosakiThis principle applies just as much to nutrit...
19/01/2026

“Amateurs do not have a coach.
Professionals have coaches.”
— Robert Kiyosaki

This principle applies just as much to nutrition as it does to sport or business 🧭

Most people don’t fail because they lack information.
They struggle because they try to do it alone — or rely on theory without support.

Guidance, accountability and lived experience make progress simpler, safer and more sustainable 💚

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Nutrition Leaders
Chichester
PO107BL

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6pm
Saturday 9am - 12pm

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Our Story

Whether you are looking to achieve a healthy weight and maintain it long term, interested in improving your Health and Wellness or perhaps becoming fitter and more active you have arrived at the right place!

Karen and Stephen can help. They have both significantly improved their own health and fitness over the last 17 years respectively and since then have gone on to guide hundreds of people directly and thousands indirectly with the help of team members to achieve amazing results!

Please get in touch and we will be happy to chat about your requirements without obligation, and provide you with a personalised solution including our money back guarantee based on your satisfaction.

Kind Wishes,