Nutrition Leaders

16/12/2025

Every morning we see this sign when we make our morning healthy cocktail 🍹

When we’re young, we trade our health for wealth. As we get older, we realise we’d give all our wealth to get our health back.

I was fortunate to get a wake-up call 23 years ago. It didn’t feel like a blessing at the time — but it turned out to be one 🙏🏻💚

10/12/2025

A little behind-the-scenes from today… 👀
We kicked off a brand-new lap of the Health Marathon this morning the last one before Xmas 🎄and here’s one of the fresh teams starting their journey. 💥💚

What we love is how every lap brings together a mix of people from all walks of life — all choosing to put their health first and support one another. 🌱
It’s amazing what happens when a small group commit to 10 focused days… the energy builds, people surprise themselves, and confidence starts to shift. 🔥

Day 1 and already a great buzz around this team. Something tells me they’re going to have a brilliant lap. 🙌✨

If you would like to put your name on the waiting list for the next lap starting in the New Year you can register now by sending us a dm 😊

09/12/2025

Early this morning staying consistent with the small daily habits.
Fuel in, mind focused, next steps mapped out.
Momentum on.

16/10/2025

Hard to believe this is now Lap 53 of the Health Marathon game we started back in Feb 2024…

Still gets me buzzing every time 💥

07/10/2025

Can your phone really analyse your skin? 🤔💧
I tried the new AI Skin Scan — it measures hydration, elasticity and glow in seconds!

My score came in at 79%, and now I’m focused on improving it even further with smarter skincare and nutrition ✨

Want to find out your own skin score?
Comment SKIN below 👇 and we’ll send you your private link 🔒

03/10/2025

01/10/2025

Lap 52 has begun! 🚀
One of our Health Marathon teams is up and running 💪

Fresh goals. Fresh energy. Fresh results 🌱
Let’s go! 🙌

18/09/2025

🍂 This time of year, more colds and sniffles seem to be going around — schools are back, the weather’s changing, and it’s easy to feel run down.

One of the little things I do every morning is take my Immune Booster 💚
It’s packed with:
✅ Vitamin C & D
✅ Selenium & Zinc
✅ Refreshing berry flavour 🍓

For me, it’s about keeping things simple and consistent — a small daily step to support my immune system and stay on top of my energy 💪

Might be worth a try if you’re looking for an easy way to give your body a bit of extra support this autumn 🌟

16/09/2025

🌟 What an inspiring Sunday we had at Heathrow!

We spent the day surrounded by an incredible community, learning from one of the most experienced leaders in the industry. The room was filled with energy, stories of transformation, and powerful belief in what’s possible when people come together with a focus on health, growth and positivity. 💚

One of our guests even travelled down from Oxford, overcame travel challenges, and still made it through — and she left absolutely inspired. That reaction was typical of the atmosphere in the room.

This is what we love most: being part of a community that supports people to feel healthier, more confident and more empowered in life. 🌱

📅 The next event is already in the diary for 26th October — and it’s another opportunity to be inspired, whether you’re on your own wellness journey or curious about where that journey might lead. 🚀

30/08/2025

💡 Did you know that most doctors receive very little training in nutrition during medical school?

📚 Research shows:
• In the UK, over 70% of medical students and doctors reported receiving less than 2 hours of nutrition education (see study).
• In the U.S., 75% of medical schools offer no required clinical nutrition classes (hhs.gov).

And yet, what we eat is one of the biggest factors in long-term health. 🥦

That’s why, here at Nutrition Leaders UK, we’re passionate about filling this gap — giving our local community the knowledge, tools, and support to make nutrition a core part of everyday life.

👉 Do you think nutrition and lifestyle education should be part of every doctor’s training? We’d love to hear your thoughts ⬇

17/07/2025

Thought for the day 💡