nutryama

I’m Emma Callow, a yoga instructor and nutritional therapist supporting women and mothers

16/08/2025

⭐️New term dates live for Sept⭐️

Mum & Baby Yoga starts on Tues 9th Sept 👶
Toddler Yoga starts on Friday 5th Sept 🧒

All my classes are rolling, I don’t do terms. (I know what it’s like to try and organise life around classes!)
So I offer block bookings that are flexible, allowing you to choose which dates you’d like to attend 💪

How to book:
💚Select which plan you’d like from here: https://www.nutryama.com/plans-pricing
💚 Go to the class schedule and book on to the available classes on the dates you’d like to attend
💚Come to the class!

*Please note plans are valid for a limited time, check all t&c’s

Not sure? You can book onto a taster to try before committing! 🙏🏻

Because I like to spread the love… if you refer a friend to purchase a block I will gift you a free class as a thank you 🤗

Any questions please shout!

Bookings are live 🚨 So secure your spot while spaces last.

Look forward to seeing you in Sept! 🧘‍♀️💚

15/08/2025

Just popping up the last remaining restorative yoga sesh’s for 2025. Can’t believe only 4 left!

These are all up on the class schedule, so if you wanted to book on in advance, you are welcome to 🤗

Booking link: https://www.nutryama.com/class-schedule

Yoga class September/ October dates will be following shortly, before I hop off on holiday next week 😎

10/07/2025

☀️Summer family yoga sessions have dropped! ☀️ 🧘‍♀️ 👧 👶

If you are looking for a chance to stretch, socialise, eat and entertain your children- this is the event for you!

I am holding two summer sessions that will be very relaxed and social, which all the family can join.

The sessions will be a mix of mum & baby and toddler yoga, set in the beautiful grounds of Green Door, under the shade of a huge eucalyptus tree 🌳 (or in the hall if weather isn’t being kind- but it will be ☀️)

There is plenty of space for little ones to explore and there is also an opportunity for a picnic and some socialising after yoga. As it’s a relaxed vibe participation is encouraged, not required! You are welcome to join in as you wish.

Dates are 29th July & 12th August.
Bookable directly from the class schedule: https://www.nutryama.com/class-schedule
Price: £10 per family

If you’re not sure of plans but are interested in coming, I would encourage you to book on and select ‘pay in person’. This way you can save your spot, but you don’t need to pay upfront. It’ll help me tailor the session to know who is coming 😘

Please contact me for any queries!

Look forward to seeing you there
💚💚💚

08/07/2025

That’s a wrap for mum & baby and toddler yoga classes for this term!

It’s been the most wonderful year meeting some amazing mumma’s and their gorgeous babies. Also watching them all grow before our very eyes has been astounding.

It’s a bitter sweet final class because it’s also Jakey’s last baby class and this is particularly poignant because he’s been with since day 1. My little yogi sidekick…

At least he’ll be graduating into the toddler class with me 😁 and I hope to see some familiar little faces also join in Sept 🥰

I’ll be running a couple of family yoga sessions at Green Door over summer on the 29th July and 12th August - look out for coming posts on these.

Also a summer toddler class on 8th August at the Stride Centre.

Here’s to the start of summer days ☀️ 🧘‍♀️

Yoga love 💚

20/06/2025

The next Restorative yoga class is on
🌅Sunday 6th July🌅

As the days are long and hot at the moment it’s easy to do too much and burn out 🔥

Come along for a chance to unwind, restore and…rest

Book directly from the class schedule while space remains: https://www.nutryama.com/class-schedule

💜🙏🏻💚🙏🏻

30/05/2025

How is it nearly the end of half term already?!

I’m spending a lot of family time at the moment what with lots of May birthdays and school holidays.

But I mustn’t forget about the final summer half term!

I’ve got a 6 week term for both mum & baby & toddler yoga 🧘‍♀️ 👧 👶

Here are the deets:

💜Mum & Baby Yoga 💜
Tuesday 11:30am
Green Door Centre
3rd June-8th July

That’s a £5 taster and a 5 week block to take you to end of term.

Book on here: https://www.nutryama.com/plans-pricing

🧡Toddler yoga🧡
Friday 10am
The Stride Centre
6th June-11th July

You can purchase 2 x 3 week blocks or a taster and drop ins if that suits your schedule!

Book on here: https://www.nutryama.com/plans-pricing

Any queries just shout! 🙏🏻

01/05/2025

I know I keep going on about how much I love at the moment! 💚

My next restorative yoga class is next Sunday 11th May, 7:30-9pm. The Green Door Centre is the perfect setting for sunset yoga 🌅

Experiencing the changing of the light along with gentle, restorative yoga poses is a wonderful way to wind down after a long week.

Also included is:
💚meditation
💚breathwork
💚yoga nidra
💚a sweet treat

You can book on via the class schedule: https://www.nutryama.com/class-schedule

30/04/2025

🚨New venue alert! 🚨

Reminder we have a trial toddler yoga class at The Stride Centre, Denvilles THIS FRIDAY 2nd May
Only £4 per toddler. Babies free!

Book on here: https://www.nutryama.com/plans-pricing

💚💚💚

27/04/2025

I may have forgotten about the first May bank holiday 🙈- it falls on a toddler yoga day!

To give you an extra incentive to come and have an hour of fun with us, I’m lowering the price of a drop in to £6 for the next 2 weeks. And siblings can come for free!

🌸That’s the 28th April and 5th May🌸
💚11:30am at The Green Door Centre💚

Book directly from the class schedule by selecting the dates you’d like to attend: https://www.nutryama.com/class-schedule

Look forward to seeing you there 🙏🏻 🧘‍♀️

17/04/2025

We’re back next week for a summer term of yoga! 🧘‍♀️

Mum & baby yoga every Tuesday at 11:30am
From 22nd April

Toddler yoga every Monday at 11:30am
From 28th April

Both at The Green Door Centre, Bosham.

Bookings are open and some spaces still available.
Purchase a block or taster class here: https://www.nutryama.com/plans-pricing

Look out 👀 for a new toddler yoga venue coming soon..!

Yoga love 💚

04/04/2025

Last chance to book on to Restorative yoga this evening. A few spots remain.

It’s a perfect way to end a busy week; by fully relaxing, letting go and replenishing your energy levels.

Book here: https://www.nutryama.com/class-schedule

7:30-9pm @ The Green Door Centre, Bosham.

At the session there’ll be:

⭐️meditation, to help you focus on one thing instead of a million things
⭐️lots of long held, fully supported restorative poses to deeply release tension
⭐️breathwork to reset your nervous system
⭐️a hot drink and snack

Suitable for all ages and abilities.

I hope to see you there 💚

17/03/2025

The toddlers have descended! 😆

I am so excited about my new toddler yoga class. We had the best time today exploring different yoga poses, prop play and building a path!

I’m officially offering places after Easter, but there will be 2 taster classes running on the 24th and 31st March so you can come along and try it out with your little ones!

Every Monday at 11:30am at the Green Door Centre.

Purchase here for just £4 per toddler: https://www.nutryama.com/plans-pricing

Then select the date you’d like to attend from the class schedule to book on: https://www.nutryama.com/class-schedule

Suitable from walking- preschool. Siblings welcome! Non crawling babies are free.

Yoga love
💚💚💚

Address

Broad Road
Chichester
PO188RG

Telephone

+447734964219

Website

http://www.nutryama.com/

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