The Body Suite Pilates and Holistic Spa

19/01/2026

Beginners at work in our 1pm Group class today!
Check out the coolest chick in the room!!!

As beginners- we learn safe and effective Classical Pilates exercises that are designed for executing on the Pilates Reformer, that do not put you at any risk of injury whilst in a Pilates Reformer Class.

New class on a Monday at 12pm due to popularity starting Monday 2nd February! 50% of spaces already booked out!

No previous experience required 💙

Get in by direct messaging me or text for a call back on 07887502111

13/01/2026

When I teach a new client we start with the basics!

I’ll be looking at the way you move, what your body carries with it, what needs educating so you are the best capsule for you to carry yourself around in and enjoy life.

Footwork on the Refotmer- it’s not just about pushing the carriage out with the heaviest load. It takes time to master. It takes time to slow your body down, breathe, connect your mind and body together and to understand the concept.

This warm up should never be brushed over and rushed over !

Want to find out more then get in touch. Direct message me or send me a text for a call back 07887502111.

11/01/2026

Bringing the old to the new!
15 months ago I rolled up this poster and started again.

I will always have my 25 years behind me of helping people heal, make charge of their health and wellbeing, enriching peoples lives by enabling them to introduce new and nourishing experiences, even down to spending time and doing more activities with their grand children.

Keep life Simple and do Pilates!

Book a session with me today - send me a message or text 07887502111 for a call back.

09/01/2026

25 years teaching the Pilates Method, helping people move, heal and enriching peoples lives!

I am currently based at Goodwood Health Club estate with a complete Pilates Equipment studio for privates and small group classes on the Pilates Contrology Reformer by

This beautiful piece of equipment can, with my help, reform your body, transform your posture and make you feel stronger and more flexible.

Does that sound like something you need?
Then get in touch with Dee direct today or text message 07887502111 for a call back.

11/11/2025

Beginners Welcome to small group classes of 4 or Private classes. Come do the Traditional method of Pilates with a teacher who’s career spans 25 years!

You can now book direct with me at
deebodlepilates@gmail.com or message 07887502111

All injuries welcome, beginners and seasoned Pilates goers!

27/09/2025

Exciting news!! BROS is putting on a panto!

Want to be part of it? Our introduction night for our upcoming pantomime is on Monday 29th September 7.30pm at Art of Dance and Fitness! Please send us a message if you'd like to find out more!

02/09/2025

Bring back those sun shinning days! Summer cannot be over yet!!!!

13/08/2025