The Body Suite Pilates and Holistic Spa

The Body Suite Pilates and Holistic Spa Dee Bodle Pilates Contrology at Goodwood Health and Wellbeing Spa Health Spa- Pilates, Yoga and Mindful Classes
Dance studio and therapies

27/09/2025

Exciting news!! BROS is putting on a panto!

Want to be part of it? Our introduction night for our upcoming pantomime is on Monday 29th September 7.30pm at Art of Dance and Fitness! Please send us a message if you'd like to find out more!

Bring back those sun shinning days! Summer cannot be over yet!!!!
02/09/2025

Bring back those sun shinning days! Summer cannot be over yet!!!!

13/08/2025
One question I get often is “am i too old for Pilates”The answer clearly is No! No one is too old to move and take care ...
06/08/2025

One question I get often is “am i too old for Pilates”

The answer clearly is No!
No one is too old to move and take care of their physical and mental health.

Hazel who is 82, has been coming to me since 2011, she works at her own level, strengthening her posture to keep her upright, knowing that if she doesn’t she will end up like her mother who bent over sideways in her later years.

A good basic workout has a huge impact on the body, we don’t need to be working hard, working through pain or doing fancy movements to reach our goals. You just need to understand the concept of Pilates.

Flexibility, Strength and Control of the body along with the Pilates Principles, including intuition.

If you think you are too old then think again and book a session with me today!
Call goodwood reception on 01243 520114 option 3.
Group classes or private classes available

Address

Goodwood Health Club
Chichester

Website

Alerts

Be the first to know and let us send you an email when The Body Suite Pilates and Holistic Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Body Suite Pilates and Holistic Spa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Welcome to The Body Suite

Suffering from a Bad Back?, is it stopping you from doing the things you enjoy? Lack of sleep? Not really getting any resolution? Then come in and see us at the studio!

We provide clients with educational knowledge regarding their physical posture and assist them with practical tools to take home as well as working on their bodies in the studio. Pilates works on balancing the posture, strength, flexibility and provides control of the body.

Private Classes and small group classes as well as our short courses and workshops, available to both Members and Non Members.