studio.life

Pilates classes and private tuition online or in person, matwork or reformers for men and women.

02/09/2025

"I think Charlie is good at motivating me to improve my flexibility. I can highly recommend Charlie’s mat Pilates and reformer Pilates classes."

Thank you so much Helena, consistent attendance will see results every time. See you soon.

Charlie x

30/08/2025

I've been doing a lot of fermenting. Sauerkraut mostly. I've got a few wrong, and they really smell. The ones I've got right also smell, to be honest. But the good news is that these big glass preserving jars lining every available surface in my kitchen are absolutely stuffed full of pure, crunchy gut magic. You literally can't beat fermented foods for gut health, and most things begin with the gut microbiome. It's very easy to do, so why not give it a try? You'll never look back!

Charlie x

28/08/2025

Believe in yourself! If you don't, others will struggle to. It all starts with the power of the mind – if you truly believe you can do, or be, something, that's the first major step taken. So what are you waiting for? You can do this – go for it!

Charlie x

26/08/2025

It can be easy to stick to comforting habits, and there's often plenty of reasons to do so. But sometimes life throws things at us that force change, and this can be hard to accept, instilling in us a resistance that can make things even harder. I'm trying to remind myself that sometimes it's OK to accept change, to evolve our shape around it, and to try to be flexible and fluid.

Charlie x

23/08/2025

I've written before about how much I love my wormery, but even if you can't see yourself chatting away to hundreds of new wriggly friends, there's a lot to be said for simply collecting your fruit and veg peel in a separate bin in your kitchen. Then you can literally put these things back into your garden by designating an area as a compost heap (if you have space), where it can break down and add nutrients back into the soil, creating a circular system that reduces waste and benefits the environment.

Charlie x

21/08/2025

Another great day to celebrate – a reminder of all the ticking minds of those who are brave (or ridiculous) enough to bring their ideas to fruition and start a business of their own!

Charlie x

19/08/2025

Today is World Humanitarian Day, so let's spare more than one thought for those brave enough to work relentlessly and resiliently for humanitarian causes in troubled areas around the world.

Charlie x

16/08/2025

Today is The Thoughtful Traveller Day – a time to think about where we travel and who we're supporting when we do so. The pandemic put many small businesses globally under pressure and by choosing carefully where we spend our money, and leaving positive reviews when we do so, we can help build communities back up and ensure that small businesses thrive.

Charlie x

14/08/2025

The South Downs are a beautiful spot to walk along, and I try to cover parts of them when I can (it's been too long since I was last up there though – note to self). In the meantime, this is a shout-out to all the butterflies, bugs, birds and woodland creatures living along their winding paths – little beats walking alongside a hedgerow buzzing with uninterrupted life and colour.

Charlie x

12/08/2025

It's International Youth Day! Did you know that half of the people on our planet are aged 30 or younger, and this is expected to reach 57% by the end of 2030? What's more, a United Nations survey shows that 67% of people believe in a better future, with 15–17-year-olds being the most optimistic about this. International Youth Day highlights the unique role of youth in translating global ambitions into community-driven realities, so let's hear it for the voices of the future!

Charlie x

09/08/2025

A change is as a good as a holiday, so they say. Or a holiday is as good as a holiday. This summer I'm taking a little bit of time out to explore new ground, paddle board and eat as much seafood as I can justify. What's not to love?

Charlie x

07/08/2025

Rest is so important and it often feels as though we just can't find the time for it. I know I've struggled to justify being able to stop of late, but in the long run, it doesn't pay to stretch ourselves beyond our limits. Be kind to yourself, and even if it's just a cup of tea in the garden for a moment, try to find the time for it – it's amazing how much it can help.

Charlie x

Address

Forum House, Stirling Road
Chichester
PO197DN

Telephone

07961191976

Website

http://www.studio-life.co.uk/

Alerts

Be the first to know and let us send you an email when studio.life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to studio.life:

Want your practice to be the top-listed Clinic in Chichester?