The Boxgrove Clinic - Health & Wellbeing

The Boxgrove Clinic - Health & Wellbeing Welcome to The Boxgrove Clinic's Health & Wellbeing Channel. A person centred approach to wellbeing.

✨ Introducing Eating Well, Living Well: A 6-Week Nutrition Course ✨Ready to take the guesswork out of healthy eating? Jo...
20/02/2025

✨ Introducing Eating Well, Living Well: A 6-Week Nutrition Course ✨

Ready to take the guesswork out of healthy eating? Join our supportive 6-week nutrition course and discover practical tips to fuel your body, boost your energy, and feel your best—without the fad diets.

What you’ll learn:
💚 Metabolism-boosting foods
Decoding food labels
💚 Balanced portions & healthy drinks
💚 The truth about fats & cholesterol
💚 Managing stress & emotional eating
💚 How sleep impacts weight & inflammation

This course is perfect for you if:
💚 You want to eat healthier without confusion
💚 You’re managing arthritic pain or prepping for surgery
💚 You’re done with conflicting nutrition advice

Start Date: Thursday, 6th March
Course Duration: 6 weeks
Time: Thursdays at 5:30pm
Cost: £120 for the full course
Book Online: Link in Bio

✨ No weigh-ins. No guilt. Just practical guidance and achievable changes.

A regular yoga practice will undoubtedly enhance your physical health but it can also offer a transformative journey tow...
02/09/2024

A regular yoga practice will undoubtedly enhance your physical health but it can also offer a transformative journey toward holistic wellness. It’s integrative approach addresses the interconnectedness of body, mind, and spirit, empowering you to cultivate a positive approach to your health. The Boxgrove Clinic has a team of Yoga teachers that can offer you private 1:1 sessions and small, intimate yoga classes. They each have their own unique style and their teaching is appropriate for students of all levels, from beginner to lifelong practitioner.

Our 'Nutritional Therapist' Suzie, highly rates the Wild Nutrition product range and one of her go to products is their ...
02/09/2024

Our 'Nutritional Therapist' Suzie, highly rates the Wild Nutrition product range and one of her go to products is their 'Food Grown - Vitamin D'.

It's great for:
~ Immune support
~ Supports bones & teeth
~ Supports muscle function
~ Supports Calcium absorption

10% of your Vitamin D intake can be found from meat, oily fish, dairy and eggs, however the other 90% will need to be obtained from consistent access to sunlight, or supplementation in the darker months.

A huge Boxgrove welcome to the effervescent Charlotte Hayes. Charlotte joins us as a 'Strength & Conditioning Coach' and...
02/09/2024

A huge Boxgrove welcome to the effervescent Charlotte Hayes. Charlotte joins us as a 'Strength & Conditioning Coach' and we are absolutely delighted that she has joined the team. Charlotte has a unique approach to her personal training and she brings huge energy to every session.

She works alongside the physiotherapy team to support a patients rehab. She also offers personal training and runs specific 'Functional Training' sessions for Golf, Tennis and Cycling.

When we first found the beautiful courtyard barns that have become The Boxgrove Clinic's home, we were struck by the ser...
02/09/2024

When we first found the beautiful courtyard barns that have become The Boxgrove Clinic's home, we were struck by the serenity and the sense of calm from the location. It is a healing place and our patients often say the same. Surrounded by fields and vineyards there is a real connection to nature. At times there have been inquisitive donkeys that have poked their heads through windows and the lambing season here is always special. We are so fortunate to operate from such a 'special place'.

Our infrared sauna from Health Mate UK is 'brilliantly simple' to use with touch pad controls, bluetooth for audio and a...
30/08/2024

Our infrared sauna from Health Mate UK is 'brilliantly simple' to use with touch pad controls, bluetooth for audio and a range of light colours for light therapy.

An infrared sauna encourages blood flow to every cell in our body ('deep level therapy'). And so, begins the healing effects of infrared radiation – potentially soothing muscle and joint soreness, providing a boost to our immune system and helping cells to renew.

There are various options available to you at The Boxgrove Clinic if you are looking to improve your strength, flexibili...
30/08/2024

There are various options available to you at The Boxgrove Clinic if you are looking to improve your strength, flexibility and general condition. Our small group classes offer a safe alternative to large scale exercise classes that are typically found in gyms and village halls. We also run specific classes to help address issues like osteoporisis.

Join us for an empowering journey designed for parents & teens to bond and build strength together!Over six weeks, our e...
29/08/2024

Join us for an empowering journey designed for parents & teens to bond and build strength together!

Over six weeks, our expert trainer will guide you through tailored workouts and conditioning routines that cater to all fitness levels.

Experience the benefits of improved physical health, enhanced teamwork, and a deeper connection with your teen.

All good things come to those who wait! Since the day we met her, we hoped that one day Suzie Crabtree would choose to j...
29/08/2024

All good things come to those who wait! Since the day we met her, we hoped that one day Suzie Crabtree would choose to join The Boxgrove Clinic. We are now proud to state that she is a member of the team. We love her enthusiastic, empathetic approach to nutrition and we know that you will too!

Nutritional therapy is not just about weight loss, it’s also about improving your health and boosting your energy levels.

Read more at the link in our bio.

27/08/2024

Welcome to the ‘Health & Wellbeing’ channel for The Boxgrove Clinic. Here you will find content designed to help you live a healthy, balanced life. We adopt a person centred approach in everything we do. If you have any questions, please don't hesitate to get in touch, we'd love to hear from you.

Address

Units 1-6, The Old Granary, The Street, Boxgrove
Chichester
PO180ES

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 9am - 12pm

Website

https://linktr.ee/theboxgrove

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