Pregnancy Yoga Chichester

21/09/2025

07/09/2025

14/08/2025

5 Reasons Pregnancy Yoga is Perfect for Chichester Mums-to-Be

Becoming a mum is a magical time—but it can also feel overwhelming. At our pregnancy yoga classes here in Chichester, we’re often asked, “Is yoga really helpful during pregnancy?” The answer is a gentle but confident yes.

Here are 5 reasons local mums-to-be love it:

1. Relieve Aches and Pains
Pregnancy comes with changes—some of them uncomfortable. Gentle yoga poses help ease back pain, tight hips, and those restless legs.
2. Feel Calmer and More Grounded
Our classes include breathing techniques and relaxation that help calm your nervous system. That peace often carries through your week.
3. Prepare for Birth
Yoga encourages body awareness and helps you tune into your breath—powerful tools to carry into labour and birth.
4. Meet Other Local Mums
You’ll find a supportive community here. Many of our students stay friends long after their babies are born.
5. Conveniently Located in Chichester
Our studio is just a short walk from Chichester city centre, with easy parking nearby. We welcome mums from across West Sussex.
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👉 Ready to feel more connected, calm and supported during your pregnancy?
Join our welcoming community of mums-to-be in Chichester. [Book your first class here https://goteamup.com/p/10671910-ruth-stein-school-of-danc/ or get in touch with ruth@lushtums.co.uk with any questions.

09/08/2025

"Breathe, Stretch, and Connect – Pregnancy Yoga for Every Trimester"

05/08/2025

“All the eggs a woman will ever carry form in her ovaries while she is a four-month-old fetus in the womb of her mother.
This means our cellular life as an egg begins in the womb of our grandmother.
Each of us spent five months in our grandmother’s womb, and she in turn formed in the womb of her grandmother.
We vibrate to the rhythm of our mother’s blood before she herself is born, and this pulse is the thread of blood that runs all the way back through the grandmothers to the first mother.”

( ✍️ Layne Redmond - 'When the Drummers were Women' )

Art : Amy Harderer - "Triple Goddess"

03/08/2025

Pregnancy Yoga Chichester
Mondays 7.15-8.30pm
https://goteamup.com/p/10671910-ruth-stein-school-of-danc/ ruth@lushtums.co.uk

01/08/2025

✨ Why Choose Pregnancy Yoga Chichester's LushTums class?

LushTums is a trusted name in pregnancy wellness, known for blending evidence-based knowledge with heart-led teaching. Our classes in Chichester are:
* Warm and welcoming
* Led by a qualified LushTums teacher- Fedant registered
* Centred around your physical, emotional, and mental wellbeing
* Filled with other local mums-to-be—you'll likely make new friends, too!

Fedant registered teacher and recognised course.
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❤ Class Info + How to Join
Class: LushTums Pregnancy Yoga Chichester
Location: The Pallant Suite South Pallant Chichester PO19 1SY
Day/Time: Mondays 7.15-8.30pm
How to Book: ✨ https://goteamup.com/p/10671910-ruth-stein-school-of-danc/
✨ First-timers welcome. No experience needed. DM or email if you have any questions! ruth@lushtums.co.uk 😀
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Pregnancy Yoga & Birth Preparation Classes - Active, nourishing and supportive classes for all Mums-to-be.

01/07/2025

Just had to share this Anyone is up for a bit of belly painting? 🤣

30/06/2025

Highly recommend these workshops

30/06/2025