Road Trip Yoga

Road Trip Yoga Weekly yoga classes. (1-2-1 PT classes available on request). Mon 8.30am Hatha (60 mins £10) at the Selsey Centre. Getting back to something we have lost.

Tues 5.30pm Tough Hatha (60 mins £12 drop in / £40 pm) at Donnington Parish Hall. Thurs 8.30am Yin (60 mins £10) at the Selsey Centre. Ancient ways of tribal living inspired me to become a yoga teacher. Classes take influences from buddhism and hinduism as well as from other tribal cultures providing powerful insights to living a life more connected to each other, our energy and the planet. Classic yoga sequencing, preparation for postures with a general emphasis on breath work and alignment feature in each class. And where possible bringing in additional movements to these postures from kundalini yoga and qi gong that help us connect to the flow of prana, qi (chi) or sami in and around our bodies. Encouraging us to re-connect to our senses and expand these beyond our physical bodies and back out into the world around us. Skills we use less and less each day in the modern world of turn this on, re-charge that, microwave this, copy and paste that. Workshops and some classes have drumming, meditation, cleansing and rattling. Including connecting to certain areas of the body (heart intelligence, gut instinct) as well as focusing on elements in nature (earth, water, air, fire, spirit). Workshops also include themes of journeying to non-ordinary reality (lower, middle and upper worlds). All helping to raise our awareness and bring balance to our lives and bodies. Please check out http://www.roadtripyoga.com/ for more info and videos etc. For a quicker reply please feel free to email me at vince@roadtripyoga.com

Thanks,

Vince.

Full match report 😎 after last night's yoga class -
28/01/2026

Full match report 😎 after last night's yoga class -

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Great Saturday morning 9.30am class post WOD wind down With breathwork, basic floor stretching / recovery poses. Working...
19/01/2026

Great Saturday morning 9.30am class post WOD wind down
With breathwork, basic floor stretching / recovery poses. Working up to side planks / lunges then standing warrior poses. Simple sun salutations, possible head stand or dolphin poses, winding down in pigeon, bridge, twists and calming savasana. Feeling pretty zen by the end of it. Every pose can be modified or skipped, nice.

How many from this list are you doing..?15 habits destroying your health.Harvard’s New Health Bombshell: It’s Not Sleep ...
16/01/2026

How many from this list are you doing..?
15 habits destroying your health.
Harvard’s New Health Bombshell: It’s Not Sleep Loss or No Exercise—It’s These 15 Daily Habits Silently Destroying You.

The real killers aren’t dramatic—they’re the tiny, invisible, “normal” things you repeat without noticing. And Harvard researchers say they’re quietly shortening your life.

It's back!! Donnington Parish Hall, PO20 8QT-- Tuesdays 5.30pm (60 mins, £12 drop in) --Hatha Yoga with optional PT twis...
14/01/2026

It's back!! Donnington Parish Hall, PO20 8QT
-- Tuesdays 5.30pm (60 mins, £12 drop in) --
Hatha Yoga with optional PT twist for some extra spice.
Can anyone make it..? Where it all began..
https://www.instagram.com/p/B05DfeEAP2q/

January 2026 Road Trip Yoga Morocco (fly to Agadir) Yoga Retreat planning...
21/07/2025

January 2026 Road Trip Yoga Morocco (fly to Agadir) Yoga Retreat planning...

The third eye / pineal gland -
24/06/2025

The third eye / pineal gland -

Free fitness test!!
22/03/2025

Free fitness test!!

A quick 15 minute run through of some basic exercises you might come across in our PT sessions together.

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