Road Trip Yoga

21/07/2025

January 2026 Road Trip Yoga Morocco (fly to Agadir) Yoga Retreat planning...

24/06/2025

The third eye / pineal gland -

22/03/2025

If you need to get fitter and stronger quickly then do this free fitness test and then sign up for a monthly workout programme with me. Which is £25 a month.
If not just do the free fitness test anyway and record your scores. Thanks, V.

Test your fitness and sign up to monthly strength and conditioning workouts with PT Vince.Test Component 1 - Mobility & Flexibility. 2 - Strength. 3 - Cardio...

19/01/2025

Yes it's January 2025 and bookings are open for the Free All Levels Fitness Test.

Please email vince@roadtripyoga.com if you would like to book yourself in.

There are 5 x Test Components we focus on:

1. Mobility & Flexibility.
2. Strength.
3. Cardio & Endurance.
4. Yoga Balance.
5. Core Strength.

Loads of fun!

V.

24/12/2024

Merry Christmas / Happy Winter Solstice everyone -

The 12 Days of Yule yoga workout celebrates the12-days of Yule celebration that begins on the eve of the winter solstice and ends on the new calendar year. I...

05/10/2024

Hi everyone, here's a nice little warm-up yoga sequence for you from recent classes.. enjoy..

13/09/2024

Here’s an Abundance Mediation used in a couple of classes last week 🧘‍♀️. Using your breath to get into a balanced stated (head, heart, gut). ☀️ Raising your vibration and noticing where you have abundance in your life and where you have scarcity.
In normal everyday life we dwell and overthink what we don’t have or what someone else has got. When actually the truth is we have tonnes and tonnes of abundance that we chose to ignore.
🌎Ancient techniques we are guided away from in the modern click click click buy buy buy selfie me me me world we live in.
Close your eyes 😊. Use your breath. Reconnect to a truer version of yourself.
Any help, thoughts, meditation, yoga you need drop a message below.
-meditation

27/02/2024

Hi everyone,
90 minute Hatha Yoga class at Bracklesham Barn (near Billy's on the Beach) is on! £15 a place.
Saturday 9th March with a 10am start.
The usual good quality hatha yoga style (sun salutes, warrior poses, good warm up, stretching, planks, breathwork..) just with a little bit more time to get into it. And out of it.
Cup of tea at Billy's afterwards?
If it goes well it could be a monthly thing. And when summer and the heat kicks in we can take it down on to the beach.
Throw in some paddle / surf boards and some spiritual chat about the universe, non-duality, ego mind, the higher self etc. What's not to like?
Please book your spot - https://roadtripyoga.com/classes
Thanks,
Vince.

27/02/2024

Hi everyone, new Yin, Restorative and Yoga Nidra workshop is on the calendar on Saturday 18th May 10.30am - 1pm at the lovely Green Door Centre in Bosham. See the flier for more details and email at vince@roadtripyoga.com to book your place. Thanks!

21/02/2024

Hi everyone, I hope you're well.
There's a delicious Yin, Restorative and Yoga Nidra workshop coming up on Saturday 18th May. 10.30am to 1pm. Sorry it's been a while, but the classic yin workshop is back. This time at the absolutely lovely Green Door Centre just up the road in Bosham. If you haven't been there already you will love it..
Please email me at vince@roadtripyoga.com to book your place.
Thank you, V.

18/02/2024

Your neocortex is like a brick wall with you banging up against it every morning you wake up. Limiting you, protecting you, keeping you safe.
Very handy to notice it is doing that so you can imagine even bigger ideas that break through this process. In your wildest dreams / imagination what would you really be doing today..? If there were no limits. No barriers.. because that version of you / events really does actually exist..

27/01/2024

Many thanks Dr. Sam Watts for this week's Ayurvedic Success System workshop. It has totally opened my mind.
https://www.facebook.com/sam.watts.1044
So when I wake up in the morning and my mind is planning, scheming, plotting, moaning, not happy with work, self preserving, micro managing and rational thinking.
It doesn't mean I'm mad and need to find a way to stop this. Which feels like trying to stop the tide coming in or parting the red sea.
It means it's just my brain in Beta brain wave mode. And it's just my neocortex and subconscious mind working away. Doing there thing. Getting to work every day.
Really is such a relief to recognise this and acknowledge that it's normal.
So I just breath and wait for when I can get back the Theta or Gamma brain wave states flowing. Then plan, dream, imagine, (idealise, visualise) my dream future / family / job / creativity etc..
Now I can feel the neocortex and subconscious barriers in place as my thoughts bounce up against them every day. So I now understand why I've come to certain maybe limiting conclusions about areas in my life.
Now the thoughts are starting to push a little bit deeper into and even go through the wall / barrier that has been set up there for years..
Very liberating to feel the thoughts probing, going deeper, beyond their restrictions and being free again. That freedom we always used to have (when we were younger / kids?).
p.s. But it takes a lot of work. The muscles are weak and need to be retrained again. They need to re-learn how to push the boundaries. Think really big!!