Cranial Flow

Cranial Flow is a light hands-on therapy, combining Craniosacral Therapy and Somatics.

I have 28 years experience helping people reduce pain and tension gently and naturally.

11/09/2025

🌿✨ I’ve got some exciting news about One Night In Vagus for those lucky enough to get tickets!! It's now just over one week away on Friday 19th September, the response was incredible & is fully sold out. I'll be letting those on the wait list know if any spaces become available, so you get to enjoy this experience.

I’m thrilled to share that I'lll be joined by Alex from — and I couldn’t be happier that she’s part of this evening. 💚 We both share a deep belief in finding the root cause of health issues and honouring the vital connection between mind and body to enhance true wellbeing.

Here’s what to expect on the night:
✨ Arrive at 6:30pm to a warm welcome from Emma & Marianne from
✨ Meet Alex — she’ll be serving nerve-nourishing snacks & calming teas she’s lovingly prepared
✨ She’s more than happy to chat about her holistic approach and answer your questions on how food & lifestyle choices support the nervous system

👩‍⚕️ Alex is a Registered Nurse Practitioner and Naturopathic Nutritionist with over 12 years’ experience in the NHS. She bridges the gap between conventional care and natural therapies, guiding people toward healthier, more sustainable lifestyles that support long-term vitality.

Her mantra is simple yet powerful: “Food is medicine.” 🌱
Through nutrition, movement & stress management, she helps people unlock the body’s natural ability to heal.

I cannot wait for you to meet her — her presence will make the evening even more nourishing & inspiring. 🌸

If you’d like to find out more about Alex, visit 👉 www.blueskieshealthandwellbeing.co.uk

Have a blissful week

❤️

13/08/2025

Wow… what a response! 💛
The One Night in Vagus evening has had such an incredible outpouring of interest — and now… only 4 tickets remain! 🎟️✨

It truly warms my heart to see so many of you curious, ready, and excited to learn simple, powerful ways to help your own nervous system find balance. 🌿💆‍♀️

This night is going to be full of “aha” moments, lightbulb switches, and practical tools you can start using straight away to bring more calm, clarity, and connection into your life.

If you’ve been meaning to book… now’s the time!
📅 Friday 19th September 6:30pm - 8:00pm
📍 Green Door Centre, Bosham

Tickets are free, but must be booked, link in bio

12/08/2025

A free, light-hearted dive into your nervous system – the hidden conductor of your health, mood and energy.

Together we'll explore:
✨ What the nervous system actually is
✨ Why the vagus nerve holds the key to your wellbeing
✨ How stress and trauma affect your body
✨ Simple, practical ways to shift stress
Expect a blend of science, stories and exploration – including gentle movement, a few laughs, and a chance to feel more relaxed yet rejuvenated.

Held at The Green Door Centre, a beautiful oasis, just off the main road in Bosham, there is plenty of parking, tickets must be booked, even though it is free, numbers will be limited!

6:30pm arrive, grab a refreshment before One Night in Vagus show begins!

You will learn nervous system techniques that you can take away & bring immediately into your every day life - get involved as much or as little as you like, suitable for every body!
Date: Friday 19 September 2025 6:30 PM - 8:00 PM
Location: Green Door Centre
Main Road, Bosham, Chichester, PO18 8PJ
Tickets: https://www.trybooking.com/uk/FDSL

02/07/2025

Appointments just got more... flowy.
(Is that even a word? It is now. 😉)

✨ Follow-up sessions are now a little longer—at no extra cost.
Why? Because I want you to have the time and space to really embody the tools and techniques we explore together. No rushing. Just presence, support, and flow.

💬 Not sure if Cranial Flow is right for you?
You can now book a free 15-minute Connection Call.
No pressure, just a gentle chat to answer your questions and see if it feels like the right fit.

Let’s slow it down. Tune in. And let the healing unfold naturally.

Click on link in bio to book 🌀

23/06/2025

Feeling overwhelmed with all the nervous system tips on your feed?

Don't know where to start?

Be kind, be curious, start small.

How am I doing?
Listen.
What are the whispers of the body?
A clench in the jaw, a sigh, a flutter in the chest, tension in the stomach - no judgement.

Just the noticing let's your body know it's being heard, let your body lead the way. You may choose to soften or bring in a breath, or not, but noticing is the first step.

12/06/2025

We’ve all heard of movement snacks—those bite-sized bursts of activity that keep your body happy throughout the day.

Now it’s time for Neuro Nibbles—small, digestible pieces of nervous system care designed to gently regulate, reset, and reconnect.

Think of them as micro-moments of calm:
A deep sigh. A jaw release. A minute of stillness.
Simple, soothing, and surprisingly powerful.

Because your nervous system doesn’t need a whole hour—it just needs a little love, regularly.

Sign up to the Cranial Flow newsletter to receive monthly & more on my absolute favourite, the link is in the bio

may just be the missing piece of your return to full health.

28/05/2025

The Cranial Flow newsletter is now live 🙌
🎁 Sign up to receive a welcome gift
🔗 Link in bio to subscribe

Here's what you'll receive each month:
💫 Nervous system soothing tips
💫 Somatic practices to reconnect to your body
💫 Inspirational stories of healing
💫 First dibs on offers, talks & courses

👨‍👩‍👧‍👦 Be a part of the Cranial Flow community, let's find your flow & inner peace, together 🫶

18/05/2025

Nature is full of amazing shapes & colours, each design so unique & full of wonder.

We are not separate. We are also part of nature.

I always love visiting

16/05/2025

🎉 WIN an AMAZING Holistic Wellness Bundle! 🎉

To celebrate the Blue Skies Health & Wellbeing Holistic Health Festival on Sunday 25th May at Westbourne House School, we’re giving ONE lucky winner this incredible prize package packed with relaxation, healing, and holistic goodness! 🌿✨

Here’s what you could win (yes, ALL of this!):
1️⃣ 1-hour Cranial Flow taster session with Gina – Cranial Flow -https://www.cranialflow.co.uk/
2️⃣ 45-min Reflexology session with Rebecca – Reflexology in Sussex -https://reflexologyinsussex.com/
3️⃣ 45-min Amatsu session with Lorna Clansey – https://www.lornaclansey.com/
4️⃣ 50% off Reflexology with Victoria Holmes – Victoria Holmes Holistics - https://www.victoriaholmesholistics.com/
5️⃣ FREE 80-min Allergy Testing with Carol – food, cosmetics + more – Felpham Natural Health https://www.facebook.com/FelphamNaturalHealth
6️⃣ 30-min Hypnosis session with Margaret – Mind Tamers - https://mindtamers.co.uk/
7️⃣ 3 Tiny Tot sessions with Giggling Gaia Project – Go Wild Stay Sane - https://gowildstaysane.co.uk/classes/
8️⃣ 2-hour Green Door session for 2 – Reiki, hand massage + refreshments – Green Door - https://www.greendoor.uk.com/
9️⃣ 45-min Nutritional Consultation with Alex – Blue Skies Health https://blueskieshealthandwellbeing.co.uk/
🔟 Medium organic fruit & veg box from Wayside Organics - https://www.waysideorganics.co.uk/
1️⃣1️⃣ A full set of pet wellness products (your choice – dog or cat!) from Vigour & Vitality - https://vigorvitalitypetshealth.com/
1️⃣2️⃣ 30-min Reiki session with Jen Courtyard Reiki - https://courtyard-reiki.co.uk/
1️⃣3️⃣ 30-min Posture & Balance consultation with One Step Forward - https://onestepforward.today/

💥 That’s over £750 worth of holistic goodies.

🌟 HOW TO ENTER (make sure you do ALL steps):
LIKE this post ❤️
TAG a friend in the comments 👇 (each tag = 1 extra entry!)
FOLLOW V2 Radio and Blue Skies Health and Wellbeing

Competition Ends: Midnight, Sunday 18th May 2025

🗓 Don’t miss the festival!
📍 Westbourne House School – Sunday 25th May

Ready to reset, relax, and recharge? 🌸

Good luck! 🍀

https://blueskieshealthandwellbeing.co.uk/events
https://www.instagram.com/blue_skies_health_wellbeing/

25/04/2025

is a gentle hands-on therapy that is a unique combination of &

Cranial Flow is helpful for those with headaches, migraines, neck & back pain, digestive issues, stress, chronic fatigue & fibromyalgia

A deeply relaxing treatment to help bring balance to your body & mind

Appointments can be made by clicking on links in bio or DM

Address

The Old Barn, Salthill Park
Chichester
PO193PS

Website

http://www.cranialflow.co.uk/

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