Dr Sam Watts

Dr Sam Watts Ayurvedic expertise and natural health, led by Dr Sam Watts. Dr Sam Watts is an integrative medicine practitioner based in the UK.

Sam specialises in sharing the wisdom of Ancient Ayurveda in a Western world through a variety of courses, and programmes as well as professional training.

07/05/2026

Loaded with powerful antioxidants, dates are not just a super foods, they should also be considered a potent anti-aging longevity tonic; here’s why….

05/05/2026

Here’s the study reference - PMID: 23657930

04/05/2026

I saw this yesterday in a book I was reading and it really caught my attention.

The context was that this was the Ancient Greek formula par excellence for living a long, happy, healthy and successful life.

And I think what makes it so eye catching is the power of the opposites at play; The rationale mind blended with its creative counter weight.

The focused cognitive power of the philosopher mixed with the infinite creative genius of the artist.

All wrapped around the physical prowess, dedication and fitness of an Olympian.

And whilst we may not all become famous philosophers, artists or Olympians, I think the message is an important one to aspire to, the blending of skills, energies and outlooks to help us fulfil our fullest potential and live the best lives we can; what do you think??

03/05/2026

I’m so impressed with these three products and full disclosure, I have NO links or affiliations with them!!!
life



30/04/2026

In 2023, a huge umbrella review published in the British Journal of Sports Medicine looked at over 1,000 clinical trials, covering more than 128,000 people. What they found was striking: physical activity, including something as simple as walking was, on average, about 150% more effective at reducing symptoms of depression and anxiety than medication or therapy alone.

And that’s not about dismissing medication or therapy; they can be life-changing and, for many people, essential. But this finding opens up something new; it reminds us that we’re not passive in the process of supporting and managing our mental welllbeing. Rather, we have access to free tools that can genuinely shift how we feel, and one of them is built into us via the medium of movement and exercise..

In this way, even a short, mindful walk can start to regulate your nervous system, support mood-related brain chemistry, and bring stress levels down in a very real, biological way. It’s not just “getting some fresh air,” it’s your brain and body working together to find a bit more balance.

Even more so, this isn’t about doing more or getting it perfect. It’s about recognising that small, steady actions matter and that physical exercise and movement needs to inform the bedrock of our mental and emotional wellbeing.

29/04/2026

Rosemary isn’t just a fragrant culinary ingredient, it’s a clinically active herb with real physiological impact.

Rich in compounds like rosmarinic acid and carnosic acid, rosemary has been shown to exert antioxidant, anti-inflammatory, and neuroprotective effects.

These mechanisms matter, because they target the underlying processes driving chronic disease.

There’s evidence suggesting rosemary may:
�• Support cognitive function and memory by reducing oxidative stress in the brain�• Help regulate blood sugar and improve insulin sensitivity�• Exhibit antimicrobial properties against certain bacteria and fungi�• Contribute to cardiovascular health by reducing inflammation and improving circulation

This isn’t about magic, it’s about biochemistry, because herbs like rosemary interact with human physiology in measurable ways.

As such, aim to grow a few rosemary plants in your garden and add the leaves regularly into your diet and also herbal teas, as small additions such as these, over time, can really help to improve and shape long-term health.

27/04/2026

Here’s the study I mention which is just one of many to support these findings:

“Cooking with extra virgin olive oil: A mixture of food components to prevent oxidation and degradation.”Trends in Food Science and Technology, May, 2002

26/04/2026

Did you know that cooking meat at high heat, such as on a BBQ, can create Heterocyclic Amines (HCAs), which are known carcinogenic compounds linked to DNA damage and increased cancer risks.

But science has a delicious solution: Extra Virgin Olive Oil (EVOO).

This is because EVOO is packed with over 30 phenolic compounds (like hydroxytyrosol) which act as “quenchers,” neutralising harmful free radicals before they turn high temperature cooked meats into a health hazard.

Even more so, research shows that marinating meat in EVOO before cooking can significantly reduce HCA formation to a level below carcinogenic risk.

And unlike many seed oils, EVOO’s high monounsaturated fat content makes it incredibly stable, meaning it won’t break down into toxic aldehydes when things get hot.

To harness these benefits, ideally marinade your meat or fish for at least 30 minutes before hitting the pan or grill to let those antioxidants soak in!

24/04/2026

This is why we should be integrating sardines into our diet as a true out and out superfood….

23/04/2026

Comment “forage” to join my FREE 5-day Wild Crafted Wellness Week and learn how to turn free to forage herbs into health boosting herbal remedies, tonics and foods….

21/04/2026

If you suffer with sore, tired or irritated eyes, this free, quick and super simple herbal remedy can work wonders….

20/04/2026

Along Mediterranean coastlines, sea water therapy, known as thalassotherapy, has long been prescribed as medicine.

Doctors in coastal regions have recommended time in the sea for everything from respiratory health to skin conditions, circulation, and recovery.

But this is not simply a trend, it’s tradition now backed by robust clinical science.

This is because sea isn’t just water; it’s a mineral-rich, living environment that your body instantly responds to.

From magnesium that calms your nervous system to iodine supporting metabolism, every wave delivers nutrients that help your body repair, restore, and rebalance.

Immersion in sea water also boosts circulation, supports lymphatic drainage, and helps your body clear toxins, all while reducing inflammation and strengthening your immune system.

Furthermore, when you breath in sea air, you’re getting negative ions + marine minerals that improve mood, support your lungs, and enhance oxygen flow.

And then there’s the real magic; the ability of the ocean to naturally shift you into “rest & heal” mode, helping to lower stress, improve sleep, and bringing your mind back to calm.

This is the power of “blue space”

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