Helen Gibbs - Emotional Resilience and Wellbeing

07/03/2026

I've been reflecting a lot recently on how many women spend their lives supporting others - in their work, in their families, and among friends - often giving a great deal of themselves over the years.

Many reach a point where they realise they need a space for themselves too.

So I’m going to begin offering a small online women’s circle. A simple space where women can come together for an hour to talk if they want to, listen if they prefer, and feel supported, heard and acknowledged in the company of other women.

I know online groups aren’t everyone’s favourite thing, and some people don’t enjoy being on camera. There will be no pressure around that at all. What matters most is simply being in a space with other women who understand what it’s like to carry a lot for others.

The circle will run for 1 hour once a month, at a cost of £15 per session.

I’m also planning to hold a free introductory online gathering in March for anyone who would like to meet me and get a feel for the space before deciding whether to join. Dates to be confirmed.

If this speaks to you, feel free to message me.

05/03/2026

One of my former clients recently wrote something on her new page that really touched me. “Helen, you're one of the reasons I've come this far… I'll be forever grateful for your amazing guidance and counselling.”

Watching women rebuild themselves and step into their own strength is one of the greatest privileges of the work I do.

Sometimes we forget that healing doesn’t just change a life… it ripples out into the world in ways we never expect.

This is for any woman who has been led to believe they are at fault..... www.helengibbs.co.uk

05/03/2026

Diagnosed with breast cancer, over 50 or post-menopause?

Please know this… you have a strength and resilience within you that you may not even realise yet.

And I really encourage you to get as much information as you can about your type of cancer, so you can make the right, informed choices for you and your body. 💚

"Caring for myself is not self-indulgence, it is self-preservation.” Audre Laude

03/03/2026

Be yourself. When, where and from whom did you learn to be, and look a certain way? Image counts for nothing. When it comes down to it, who you are, how you are and how you interact with others matters more.

02/03/2026

The Rise Begins Within Us

There is much coming to light about abuse of power. Some may wonder why it has not come up sooner, why women didn’t speak out.

It is very simple - fear. Fear of not being believed. Fear of being gaslit. Fear of being laughed at. Fear of further control, manipulation, emotional blackmail, coercion. Fear of further abuse.

When I look back over my life, I can see how often I felt under the control of others. I was put down, criticised, manipulated, blackmailed, sexually harassed at work and laughed at, all because I was different, sensitive, blonde, female, too kind, too intense, too emotional. The list goes on.

Often, I believe, others put me down because they did not want to acknowledge their part in the relationship - whether that be personal or professional.

I’m speaking here about the male relationships in my life. This is not about putting men down. It isn’t. But there has been a culture for generations where women have been chastised, disregarded, condemned and punished simply for being themselves.

Times are changing. Women are rising and stepping into their power.

I am discovering who I am on the other side of my latest transition. What I do know is this: I no longer feel the need to fit into others’ expectations. I have risen beyond parts of my past and am embracing my inner High Priestess - an 18 month process of deep inner work I undertook with a group of like minded, and natured women, under the guidance of Sara Estelle Turner

I keep coming back to wanting, and needing to holding circles for women. Sacred space where women feel safe, held and supported. I don’t yet know exactly what this will look like, but I know I can’t ignore the call any longer.

If you have read this far, thank you. And if you are looking for the safe space of a circle, please DM me. This will happen, and maybe I just need to get started.💚

28/02/2026

Sometimes life shifts. Priorities change. And sometimes we just find ourselves in a bit of a dip. We're not in crisis, not needing long-term counselling, just… Unsettled. Overloaded. Foggy.

And it can feel harder than it should to reach out for support, fearing that we'll be drawn in to long term 'therapy' work.

So I have come up with my Emotional Reset Sessions - 90 minutes online, £99. This is focused, steady, forward-moving work, without needing a longer term commitment - unless you choose to of course!

You choose one area in your life that feels heavy or stuck, we'll calm the nervous system, untangle what’s going on, and create practical clarity so you leave feeling more grounded and back in your own authority.

No ongoing commitment. Just a dedicated space to reset. If it feels supportive, message me “RESET” and I’ll send available times. And if not, just know the door is open. for more information about me, find me here - www.helengibbs.co.uk

27/02/2026

Life isn’t falling apart, but you’re not exactly thriving, either.
You’re keeping things together. Showing up for work, answering messages, supporting loved ones. On the outside, everything seems fine—but inside, it’s a different story.

Feeling stretched thin, chronically tired, snappy or flat, and quietly resentful? The kind of exhaustion that no amount of sleep fixes. You overthink at night, carry far too much and rarely say a word about it. You’re running on duty, not desire.

You’re not falling to pieces - you’re just overloaded. That slow, steady pressure builds up until something has to give. And that’s exactly why I created the 12-Week Emotional Resilience Reset: an online, structured programme with 6 x 90-minute sessions held fortnightly. Full 12-week course: £1,500. This reflects the depth, structure, and the expertise I bring. Find out more about me here: - www.helengibbs.co.uk

This isn’t endless, open-ended counselling. It’s a focused reset - so you feel steadier, clearer, and genuinely more in control. Not just temporarily relieved, but ready to move forward.

How does it work?

Session 1: Grounding & Clarity – Settle your nervous system and pinpoint what truly needs your attention.

Session 2: Patterns & Triggers – Discover what drains you and reconnect to what matters most.

Session 3: Emotional Reset – Release built-up tension and learn practical ways to regulate your emotions.

Session 4: Beliefs & Boundaries – Shift limiting thoughts and strengthen your self-trust and boundaries.

Session 5: Integration – Develop sustainable daily habits that genuinely support your resilience.

Session 6: Forward Strategy – Review your progress, consolidate your tools, and map a clear way forward.

You’ll also have voice note support between sessions—so you’re never left holding everything alone. This is structured, purposeful work: not drifting, not endless talking, but steady recalibration.

This programme is for women and men who aren’t in crisis, but know something needs to change.

Online only. If this resonates, email helengibbs@hotmail.co.uk. Let’s have a chat and see if it’s right for you

25/02/2026

Not in crisis. But not thriving either.

You’re functioning. You’re coping. You’re holding everything together. You go to work, you answer messages, you show up for family. On the outside, you look fine.

But underneath, you feel stretched thin. Tired in a way sleep doesn’t fix. Snappy, flat, or quietly resentful. You overthink at night. You’re carrying too much and saying nothing. You’re running on responsibility rather than desire.

You’re not falling apart. You’re just overloaded. And that slow, constant pressure builds.

That’s exactly why I created this programme. The 12-Week Emotional Resilience Reset. Online, 6 x 90-minute sessions, fortnightly and structured. Full 12-week programme: £1,500. This reflects the depth and containment of the work, and the experience I bring to it. See also www.helengibbs.co.uk

This isn’t open-ended counselling. It’s a focused, contained reset. We work in a structured way over 12 weeks so you feel steady, clearer and more in control - not just temporarily relieved.

Here’s how it works:
Session 1 – Grounding & Clarity
Stabilise your nervous system and get clear on what actually needs attention.
Session 2 – Patterns & Triggers
Identify what’s draining you and reconnect to what matters.
Session 3 – Emotional Reset
Release stored tension and learn practical regulation tools.
Session 4 – Beliefs & Boundaries
Unpick limiting thoughts and strengthen self-trust and boundaries.
Session 5 – Integration
Build simple, sustainable daily practices that support resilience.
Session 6 – Forward Strategy
Review progress, consolidate tools and create a clear way forward.

You’ll also receive voice note support between sessions if needed, so you’re not left holding everything alone. This is structured, intentional work - not drifting, not endless talking, but steady recalibration.

This is for women, and men ,who are not in crisis but know something has to shift.

Online only. If you feel called, please email helengibbs@hotmail.co.uk and we'll arrange to have a chat so you can decide if this is for you.

25/02/2026

Not in crisis. But not thriving either.

You’re functioning. You’re coping. You’re holding everything together. You go to work, you answer messages, you show up for family. On the outside, you look fine.

But underneath, you feel stretched thin. Tired in a way sleep doesn’t fix. Snappy, flat, or quietly resentful. You overthink at night. You’re carrying too much and saying nothing. You’re running on responsibility rather than desire.

You’re not falling apart. You’re just overloaded. And that slow, constant pressure builds.

That’s exactly why I created this programme. The 12-Week Emotional Resilience Reset

Online, 6 x 90-minute sessions, fortnightly and structured.
Full 12-week programme: £1,500. This reflects the depth and containment of the work, and the experience I bring to it.

This isn’t open-ended counselling. It’s a focused, contained reset. We work in a structured way over 12 weeks so you feel steady, clearer and more in control - not just temporarily relieved.

Here’s how it works:

Session 1 – Grounding & Clarity
Stabilise your nervous system and get clear on what actually needs attention.

Session 2 – Patterns & Triggers
Identify what’s draining you and reconnect to what matters.

Session 3 – Emotional Reset
Release stored tension and learn practical regulation tools.

Session 4 – Beliefs & Boundaries
Unpick limiting thoughts and strengthen self-trust and boundaries.

Session 5 – Integration
Build simple, sustainable daily practices that support resilience.

Session 6 – Forward Strategy
Review progress, consolidate tools and create a clear way forward.

You’ll also receive voice note support between sessions if needed, so you’re not left holding everything alone. This is structured, intentional work - not drifting, not endless talking, but steady recalibration.

This is for women, and men ,who are not in crisis but know something has to shift.

Online only. If you feel called, please email helengibbs@hotmail.co.uk and we'll arrange to have a chat so you can decide if this is for you.

Blending therapy, intuition, and lived wisdom to help women - and occasionally men - reconnect with their true selves. Advanced EFT Practitioner, Counsellor, Coach, and a lifetime of experience dedicated to your growth and healing.

25/02/2026

Let me ask you something: where in your body do you feel the weight of being over-responsible, over-giving, or unseen?

Is it your shoulders, your chest, your stomach?

Notice it today. Naming it is the first step toward metabolising the rage and reclaiming your energy.

Comment ‘I feel it’ if you want to start acknowledging it - sometimes just being seen is the first release.”

My 12-week container ‘From Rage to Regulated Power’ is opening soon. DM for further information.

24/02/2026

For women who are tired of shrinking… For women who are angry and ready to use that anger wisely…

My 12-week container ‘From Rage to Regulated Power’ is opening soon. Together, we’ll explore:

🔹 Nervous system regulation
🔹 Healing your inner masculine
🔹 Building boundaries that last
🔹 Transforming rage into clear, embodied power

DM me or click the link to see if this is right for you. This is about reclaiming your sovereignty - without losing your softness.”

23/02/2026

Most women I work with have spent years in ‘masculine survival mode’ - over functioning, managing everyone, protecting themselves and others, ignoring their own needs.

The truth is: rage often comes from grief, suppression, and self-betrayal.

You don’t need to push it down or explode it. You can metabolise it into boundaries, clarity, and personal power. That’s what I guide women to do - so anger becomes fuel, not fire.”