TherapEast

TherapEast TherapEast is a Therapy Centre in East London. We offer counselling and therapy for a range of issues

05/03/2026

A quick video to explain how we learn from our experiences and how they shape our experience of the world.

05/03/2026

People often come to therapy and ask me do I have ADHD? But it seems to me that that is actually the answer to the questions that they're really asking. Have a listen to the video and let me know what you think...

Attachment styles are something that we talk about in therapy all the time. Which are you? Get in touch to find out how ...
17/02/2026

Attachment styles are something that we talk about in therapy all the time. Which are you?

Get in touch to find out how your attachment styles might be affecting your relationships.

Loved finding this today... "You must go on a long journey before you really find out how wonderful home is"
13/02/2026

Loved finding this today...

"You must go on a long journey before you really find out how wonderful home is"

Who's watching Patience, on Channel 4?For me, this is a great example of where neurodivergence and childhood trauma coll...
24/01/2026

Who's watching Patience, on Channel 4?

For me, this is a great example of where neurodivergence and childhood trauma collide. Patience is autistic, but it's also clear that she's been greatly influenced by her experiences: her mother leaving, badly managed medical interventions and the loss of her father and current guardianship.

Therapy can be helpful in offering neurodivergent adults the space to work out where their trauma and ND meet. If you can process the trauma ("clear it out of the way") you can work with what's left underneath to find new ways of thinking and being, and more acceptance, both from yourself and others.





Some days, it feels like I have a long list of things to do and an even longer list of things to worry about (from the p...
15/01/2026

Some days, it feels like I have a long list of things to do and an even longer list of things to worry about (from the price of groceries to world peace). I've got a business to run, clients to see and essays to write...

But for an hour, it can all wait.

Getting out in the fresh air every day gives me more calm to deal with the daily s**t that life throws at me. And, as my grandma used to say, "only sugar melts in the rain"

I love a podcast whilst I'm walking the dog in the morning. This really resonated with me today. We need to upskill our ...
14/01/2026

I love a podcast whilst I'm walking the dog in the morning.

This really resonated with me today. We need to upskill our children intellectually. More history, more liberal arts, more ability to understand nuance. Less scrolling...

What is Compassionate Enquiry? Get in touch to find out more
05/01/2026

What is Compassionate Enquiry? Get in touch to find out more

When I worked in women's magazines, it was all about "new year, new you". I think that the old you is just fine!! Did yo...
01/01/2026

When I worked in women's magazines, it was all about "new year, new you". I think that the old you is just fine!!

Did you resolve to make any changes this year? If you want to learn about yourself and feel better emotionally and mentally, get in touch to see how we can help you on your journey.

Big shout out to the amazing team at TherapEast who worked so hard in 2025, here's to a great 2026...
01/01/2026

Big shout out to the amazing team at TherapEast who worked so hard in 2025, here's to a great 2026...

The first in our "what is..." therapy series. ACT is a brilliant third wave CBT therapy, where you're an active particip...
28/12/2025

The first in our "what is..." therapy series.

ACT is a brilliant third wave CBT therapy, where you're an active participant in the change. ACT helps you to identify your values and move towards them, to create a life driven by meaning and purpose.

Suggested reading: The Happiness Trap by Russ Harris, link on the website.

Get in touch if you're interested in finding out about this, or any other therapy at TherapEast.

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Meet the teamOver the next few months, we'll introduce you to the amazing team who work at TherapEast. Starting with Kat...
27/12/2025

Meet the team

Over the next few months, we'll introduce you to the amazing team who work at TherapEast.

Starting with Katie, Founder and Clinical Director.

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Chigwell

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