OMthemat

10/06/2025

“In the stillness of the mind I find the truth of who I am”
Omthemat yoga classes Mondays 7pm -8pm

Begin Your Yoga Journey

22/02/2025

Please leave feedback on the classes with me Omthemat
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16/11/2023

when the world around us feels chaotic.. sad …..and completely crazy …..
find time to just be …
With your body
With your breath
With a calm mind
Reduce stress and join me for
Gentle Yoga classes to support a healthy body and mind 🙏

22/10/2023

Before I begin I would like to make it clear that I prefer not to take sides in the current conflict between Israel and Gazza and I remain Neutral. My priority is to promote peace and not to align with any particular sid...

06/09/2023

30/06/2023

Yoga is an opportunity to be in your body… to be with your breath ..to be in the silence 🙌 the practice is the teacher .. the poses the experience …connect to the wisdom of the body.. the internal source 💫
Want to start yoga follow
Omthemat _


-everyday

07/01/2023

Instagram post

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🧘‍♀️ Om the mat]]
🧘‍♀️ Om the mat]]
🧘‍♀️ Om the mat]]
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29/10/2022

Everyday is a gift ..
we need to remind ourselves to be grateful ..
even for the breath we take in each moment ..
don’t let a day go by where you don’t take small steps… at least ..
that will get you to where you want to be now and in the future..
life goes by soo fast make each day count …..

Join me on the mat for Yoga ..
every Monday .. 7pm -8pm
www.Omthemat.Co.uk
For more information 🙏

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begin your Yoga journey

05/09/2022

The choices we make have a major impact on the life we live. Make the right choices on a daily basis so that you may live an authentic life that is true to who you want to be. Be brave and bold with the choices you make.
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Want to start yoga ? Hit the follow button!
🧘‍♀️ Om the mat]]
🧘‍♀️ Om the mat]]
🧘‍♀️ Om the mat]]
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04/09/2022

Stop thinking .
Start doing. —————————
Want to start yoga ? Hit the follow button!
🧘‍♀️ Om the mat]]
🧘‍♀️ Om the mat]]
🧘‍♀️ Om the mat]]
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03/09/2022

It’s out of your control, let it go
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Want to start yoga ? Hit the follow button!
🧘‍♀️ Om the mat]]
🧘‍♀️ Om the mat]]
🧘‍♀️ Om the mat]]
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