keep it simpElle

keep it simpElle ...the professional insight into health & fitness that we all need! MSc Management & Business Innovation (2019)
BSc (Hons) Exercise Science

AUGUST gravel ride out powered by Liv Cycling UK I've been hosting a series of inclusive gravel rides rides this Summer,...
05/08/2025

AUGUST gravel ride out powered by Liv Cycling UK

I've been hosting a series of inclusive gravel rides rides this Summer, from Loughton, Essex.

Our next ride out is Saturday 30th August, meeting at 9.45am for a 10am roll out. Loughton is accessible from London via the Central Line (you can carry your bike on this end of the line) and there is lots of parking available close to the start line.
Might even have a budget for cake / coffee 👀☕️🥰

details and booking here:

...

04/08/2025

Feel like I’m the last one to know how epic this piece of kit is 🤪

I don’t typically carry a pump when I ride as my tires are tubeless but this will be a gamechanger. Also super useful to keep on top of my tires indoors (IYKYK are tubeless maintenance lol)

Check it out here (and get 20% off with code ELLE20): https://mucoff.avln.me/c/DPQQqnDLfhvU

(They also have a mini version: https://mucoff.avln.me/c/xxEVPCKOHuDD)

Address

Chigwell
IG103TS

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