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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

http://www.anastasiaspeaks.com/

Anastasia Speaks, Chigwell (2025)

10/10/2025

❤️‍🩹 Healing can look messy and soul integration can appear disjointed at first because sometimes you’ll revisit what you thought you’d already outgrown,not because you’ve failed but because your soul is inviting you to look deeper, to go deeper.

Regression isn’t collapse, it’s recalibration. The spiral always circles back before it rises higher. You are not broken. You are becoming! So if you’re in the “messy” part, just breathe, surrender and trust that you are in the sacred part no one talks about. So release the shame, release the judgement and the guilt. Find strength in grace and power in its purpose and timing.

🕊️ You’re not losing progress…you’re embodying it.
Every revisit is refinement. Every return is resurrection. My Soul Integration Sessions help you anchor your becoming and evolution with clarity, compassion and peace.

🔗 You can also BOOK your Clarity Call via the link in bio! Lets sort through the “mess” together 🫶🏾

08/10/2025

You will always know those who are truly there to help & support you vs those who show up for personal gain. The messaging can often look the same but the essence & spirit of the messengers are polar opposites. Give yourself the time & space to have full clarity over situations & people, before drawing conclusions or being pushed into something that really isn’t aligned for your highest good. The same goes for how you choose your career and roles! Be in places, doing roles that fuel your Spirit, opposed to drain them. There will always be a clear distinction between the two. Don’t ignore them for the sake of monetary rewards and gain because at the end of the day, it’s not just your job, it’s your life. Your spiritual integrity & soul growth depends on the authenticity of your heart, in alignment with your actions.

🕊️ Take this as your sign to slow down and listen to your intuition before you decide your next move and if you’re feeling uncertain, I can help you gain the soul clarity and confidence you need to identify what’s right for you and your next steps towards soul alignment and soul fulfilment!

👉🏾Click the link in my bio to schedule your Soul Integration Session or Clarity Call. 🔗

07/10/2025

🧅 Let’s Get Into The Power of Onions!🧅

So, most of you know I’ve grown a lot of things at my allotment and not only does it bring me joy, peace or happiness but the organic goodness & nutrition is just unmatched! It’s made a huge difference for me over the last 17 months. Anyway, as you all know, we’re now in autumn and that means it’s back to cold weather season here in the UK. With the little one back at school, it also means colds, flu’s & viruses swirling around 🤦🏾‍♀️🙄

🤷🏾‍♀️ What can we do ey!? Well, I thought I’d tell you about the healing effects of onions and share some powerful go to natural remedies of mine!

From a scientific perspective, onions are rich in quercetin, a powerful antioxidant & natural antihistamine that supports your immune system, reduces inflammation, and helps your body fight off viral infections. Their sulphur compounds also break down mucus, clear the sinuses, and purify the airways, helping your body breathe easier when you’re feeling congested or down with a cold. 🌬️

Holistically, onions are also cleansing and grounding because when they draw out the toxins, it clears stagnant energy, & vibrationally supports the body in releasing suppressed emotions often stored in the chest & throat. Often times where unspoken truth & suppressed expression tend to sit energetically. So, although, it might not be the most pleasant of scents, its potency brings such powerful results with colds & viruses.

❤️‍🩹Ways to Use Onions for Cold Relief

1. Onion in Socks (Overnight Detox) 🧦
Slice an onion in half and place it under your feet before bed (wrap with socks). The natural acids draw out toxins and boost circulation through reflexology points.

2. Onion Steam Inhalation 🌬️
Boil chopped onions in water, then carefully inhale the vapour (cover your head with a towel). This helps decongest sinuses and open airways.

3. Onion + Honey Syrup 🍯
Chop an onion and layer it with honey in a jar. Leave overnight. Take a spoonful 2–3 times a day. It soothes sore throats and boosts immunity naturally.

4. Onion in the Room 🕯️
Cut an onion and leave it in your bedroom overnight. It absorbs airborne bacteria and purifies the atmosphere

04/10/2025

When we’re emotionally invested in something, it can be hard to gain clarity through our biases and intense emotions or feelings. One easy way to get clarity is by asking yourself a few questions, how does this feel? What am I feeling ? Does this align with me on a soul level and why? Do I need to revisit this when I’m in a neutral state?

We won’t always be in the space to get counsel from our peers, family members, therapists or mentors but we do have an inner guide always ready to impart wisdom, any time, within the silence of our minds. However, if you feel like you’re in need of more support towards clarity in your purpose, spiritual journey or your intimate relationships in challenges you face, then…

🔍 Book YOUR Clarity Call with me! Sometimes, all it takes is one conversation, a change in perspective or highlighted awareness to shift everything.

If you’re ready to go deeper, beyond the mental noise, beyond the repetitive unfulfilling cycles and finally connect with the part of you that always knows… then it’s time for soul integration. In these sessions, we explore the vastness of YOU! Gently uncovering the emotional baggage that block your soul truths, gifts and purpose. This session is for you if you’re ready to live a more soul led life and higher, to your next level of expression, truth and purpose.

Your next chapter doesn’t begin by forcing clarity, it begins by choosing alignment. 🫶🏾

🔗 Link in Bio or DM ‘CLARITY’ 💌

03/10/2025

🌿💐When Nature Speaks, Clarity Often Follows 🌿💐

Ever notice how a quiet walk beneath the trees, the sound of wind, or the stillness of the sun can silence the chaos in your mind?

That’s because nature doesn’t second-guess itself — it just is. And in that presence, we remember our own. Clarity often doesn’t come from thinking more, but from being more still, from aligning with what’s real & soul deep. I received so many beautiful bouquets of flowers since my birthday, I also had the pleasure of cutting my own bunch from my allotment again this year. It’s been such a joy to watch them, to observe, witness, feel & share their beauty, their wisdom, their vibration & grace. Nature instantly renews us, it instantly lifts our vibrations just by being. Teaching us, we too can simply just be and fill with the power of presence…The power of The Great I AM, of Creator of All That Is & feel how held, supported and loved we are.

If you’re feeling:
🌫️ Emotionally clouded, overwhelmed
💔 Conflicted in love or connection
🌀 Uncertain about your purpose or next steps
🌌 Spiritually disconnected or lost

Then it’s time to come back to your true nature! The one that knows, flows, and grows in perfect timing. If you’re ready to remember who you truly are, without the noise, ready to release patterns that no longer serve you but also crave deeper spiritual connection & more inner peace then I’m the counsellor, therapist & guide to bring these elements in for you with compassion & clarity.

❤️‍🔥 We’ll work together to:
→ Unblock what’s been clouding your vision
→ Reconnect you to your soul essence
→ Realign you with your next move forward

🌸 Book a Clarity Call to get immediate insight OR take a deeper dive through a Soul Integration Session, where we gently unravel the energetic blocks to soul fulfilment and clarity, to guide you back to your most radiant and magnetic self.

Your soul knows the way and nature will help you to do it! But when it all sounds muffled, I’ll be there to help you dial in on the clarity like a speaker 🫶🏾

🔗 Book via link in bio or DM “Clarity” 🔎

02/10/2025

🧘🏾‍♀️ In my meditation and channeled guidance and wisdom this morning Spirit reminded me why “Joy Cometh In The Morning” and though it is simple, its simplicity is profound! I am reminded that we are Spirit beneath this flesh everyday and like every day, any day can be filled with Creator’s omnipresence, we simply have to be present and surrender.

Joy comes in the morning because peace comes in. In the moments of waking, we are at peace. We rise from rest not just because our bodies were in slumber but because our soul and spirit fully returns to oneness momentarily. There, we are reminded who we really are, on a core level, though we may not remember upon awakening. In that oneness we are loved, held, supported, encouraged, guided and commune with the names of guides, soul family, helpers and beyond that we don’t remember when we wake. Those who have come and gone. We are constantly reminded of this peace and joy when we are asleep. We are held by renewal and rejuvenation on levels we are unable to comprehend or remember, up until our conscious mind comes in. So when I heard “Peace comes in the morning” I was reminded of verse Psalm 30:5 and in essence that they are the same. There is peace in joy and joy in peace and that peace is from THE stillness and quiet of true ONENESS. There, available to us always, unwavering and without fail, in the moments before we wake…Our true North Star! Our true place of rest, of reason, of what peace is. It is both of nothingness and everything-ness. It is perfect. It is perfected! It is there we can find strength and it is from there we gain renewal.

From there, we can understand nothing needs to be done and there, we must return. There, we WILL return, in the stillness 🥹🫶🏾

Happy Thursday Lovers 🤎

21/09/2025

Grateful for another year 🥳🎂🎈I’ve got so much cake to eat and still on its way😩 Felt all the love!

Thank you lovers for all the birthday messages and wishes 🫶🏾🥹

11/09/2025

The truth about love…

Love requires that we grow. It allows us the space to become all that we need to be, gracefully, patiently…lovingly. When we forget this simple thing, life can often feel much harder than needed or even expected. So remember, every time you’re up against the grain, remember that YOU ARE AN INFINITE COSMIC BEING OF LOVE and with that, every challenge is an opportunity to expand, to love more, louder, fully and truly. I am constantly reminded of the laws, rules and truths of love by my Guides and by Creator.

Happy Thursday Lovers 🫶🏾

09/09/2025

I often get told “We/They/I don’t see you enough” and there’s a number of things I feel about this….

One being “Whew I’m doing so many different things! I’m busy AF” the other “Those who need to what I offer need to be able to find me easier”. Two different perspectives, two different paradigms, two blessings/gifts in each. One might suggest that I’m on purpose, in purpose and in alignment, doing what I’m called to do and the other suggests I’m not doing enough or that there are people looking for a certain energy I bring that can’t find me...

As someone who claims to be self assured and has done from a young age I realised a long time ago that I didn’t necessarily need people to acknowledge what I do or recognise what I offered and who I was because I recognised and acknowledged the soul that I AM at all stages of life. There is great wisdom with this and yet an inclination to allowing the comfortability of it to take up too much space and therefore not create enough space to step onto bigger stages, with brighter lights and more headlines. Evolution means becoming our fullest potential and though, some may never understand you and value what you bring, that’s okay… Be a better version of you, in a bigger way anyway because remembering and acknowledging the unlimited potential you are, the unconditional love that you are, the limitless being that you are, requires MORE VISIBILITY! BIGGER PLATFORMS! And a brighter SPOTLIGHT. You are loved! Even when no one tells you how lovable, loved and GIFTED you are. Know it to be true with the depths of your soul being.🫶🏾

I say all that to say, I’m doing more group events and I’d love to invite you into one of my Sacred Spaces where healing, integration, restoration and rejuvenation happen! Not just relaxation. I’m always so moved when I hear feedback, revelations and the instant release that happens at my events 🥹 I’d love if you experienced more peace and relaxation in your week too 💆🏾‍♀️

☑️ Book your session today in the sacred embrace of the group or the intimacy of a private session and gift yourself the reset your body, mind, and spirit are calling for. Link in bio 🔗

Happy Tuesday Lovers 🤎

07/09/2025

🌕✨ LUNAR ECLIPSE✨🌕

The upcoming Lunar Eclipse is a reminder of alignment! A shift for movement, alignment and spiritual reset.

🌑 Eclipses illuminate what’s been hidden, allowing old emotional debris to come to the surface, to create space for deep healing. This is a cosmic invitation to release, realign, and reintegrate! To call back the fragmented pieces of yourself you’ve abandoned, silenced or forgotten. As the eclipse portal opens, choose healing. Choose integration. Choose you.

💔 If you’ve been feeling emotionally raw?
😩 See old wounds resurfacing? Or are
💭 Questioning your path, relationships and purpose?

You’re not alone! Your soul is asking to be heard, and to be fully integrated. Now is the time to break the unhealthy cycles and fully embody who you came here to be and I’m here to guide you.

As an Integrative Specialist Counsellor and Holistic Therapist, I offer 1:1 Soul Integration Sessions to help you, identify energetic blocks, reclaim soul gifts or parts lost & suppressed. Ground your spiritual growth into embodied action, to create lasting change rooted in authenticity.

📩 Book your Soul Integration 1:1 Session now. 🔗 Link in bio 🔮 My Soul Integration Programme is launching soon.

06/09/2025

🥹🥳My baby started secondary school (high school) this week and ugh the pride, the nervousness and all the emotions that come with these transitions are intense but all in all, gratitude is the greatest.

Baby girl volunteered to read prayers in front of her new teachers, peers and parents in the first day and I couldn’t be more proud. 🥹🫶🏾

There’s been so much growth, abundance and joy this season. There’s been a lot of work being done and I’m reminded that all hard work pays off. People may not always know what you do or see it but you do, Creator does, as does the Universe. Find gratitude for the ability to do what you do and the capability be all that you are !! It’s not always easy but it’s so worth it if your heart and soul is in it. 🫶🏾

Happy Saturday Lovers 🤎

04/09/2025

♍️ It’s my birthday month and season landed a few weeks ago and you know I always gotta post about it. Shout out to all my fellow Virgos, Happy Birthday Day. Remember! You are enough! You are never too much and you deserve to be loved, cherished and valued for just being you and not all the things you do. ♍️ 🥳

My post is part of a channelled message from my guides yesterday and I thought I’d share it with you all. Virgo season is all about preparation and being prepared. It’s filled with so much to do energy. Get s**t done energy! Check off to do lists ☑️ 📋 and get on the path to alignment and evolution. I love it personally. I love achieving goals, striking things off my to do lists and getting down to business in whatever shape or form necessary. A lot of power houses are Virgos. We are hardworking, meticulous, methodical and analytical by nature. We are the doers! The go getters. We aren’t afraid of getting our hands dirty and outing them to work because we are extremely practical and grounded. We pave a lot of our own way, not always by the books but by our own standards and expectations. We are the critical thinkers and the people who know how to find a solution and quick! We are the perfectionists and yet people of service So if you’re feeling the pressure of movement and doing, there is great purpose in it.

Virgo energy asks us all TO EVOLVE! To level up and its season reminds us to flow with the changes of life opposed to resisting it. To grow and move forward as opposed to going backwards or staying stagnant. Virgo season requires discernment and wisdom with action. Be kind to yourself, be gracious and learn to find gratitude during these times of growth. It’s what you are here for ! 🫶🏾

Happy Thursday Lovers 🤎

Anastasia Speaks

10/10/2025

08/10/2025

07/10/2025

04/10/2025

03/10/2025

02/10/2025

21/09/2025

11/09/2025

09/09/2025

07/09/2025

06/09/2025

04/09/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm