My name is Julia, and I am an integrative psychotherapist offering trauma-informed therapy for adults, adolescents, and young adults, both online and in-person in Chigwell, Essex. At the heart of my work is a simple but powerful belief: healing begins not by fixing what’s broken, but by reconnecting with what was never truly lost. Through a depth-oriented, relational approach, I help clients explore the emotional roots beneath anxiety, identity struggles, trauma, psychosomatic symptoms, and disconnection. I work with a wide range of issues, including emotional overwhelm, abandonment wounds, eating disorders, addictive patterns, and chronic mind-body symptoms. Alongside individual therapy, I also offer the Reself Group Program, a 12-week structured journey designed to support emotional reconnection within a small, therapist-led group. It’s about creating a steady, supportive space where reflection, emotional regulation, and genuine internal change can unfold at your pace. If you’re looking for thoughtful, trauma-informed support on your healing journey, I would be honoured to walk alongside you. Please feel free to explore more about my work or reach out to arrange a free 20-minute consultation. Therapy is not about becoming someone else — it’s about returning to yourself.
