Explore Together Counselling

14/10/2025

Boundaries are useful to keep harmful things out and good things in.

29/09/2025

This is a room filled with everyone that you need to ask permission from before you decide what is right for you. Yep, that’s right. It is empty! ❤️

22/09/2025

Wouldn’t life be simpler if everything happened in an easy straightforward way but you know it doesn’t. There are awkward decisions, missed deadlines, people letting us down and plans that just don’t work but sometimes we just keep putting one foot in front of the other and we get there ❤️

16/09/2025

We rarely only get one emotion at a time. There is usually a secondary or more emotion which is just as informative.

13/09/2025

What do you feel you need a top up of? Need to feel loved? Need to feel a bit calmer? Here are a few ways to get the bits you might feel you are lacking. ❤️

12/09/2025

Maybe today hasn’t been great but was it good? Not everything starts out great but trying repeatedly to improve we can get to that.

01/09/2025

Bit of fun but I guess we all know a few people like this.

12/08/2025

04/08/2025

I know I have posted something similar to this but it is such a good visual to remind us that if we move away or change our position on things, then it can be a huge difference.

02/08/2025

Both the same statements but different reactions. If we felt like no one was watching us, judging us or waiting for us to make a mistake and they were just not ‘giving a damn’ what would you do? Would you wear those clothes more often? Maybe go out for coffee or lunch on your own? Join that group even if you didn’t know anyone? For me, I love taking myself out for lunch. I might take a book with me to read or my journal to occupy myself with while waiting for my food or sometimes I people watch. I find it fun to imagine telling the people around me that I am actually a spy waiting for my handler to pass on new secrets or maybe I’m celebrating winning the lottery and I’m actually a millionaire. ❤️

29/07/2025

When you see someone doing something you really would like to be able to do, you may think ‘well it is easy for them because …..’ and put in any word like ‘…. they are confident, had more time to prepare, got the right support….’ or anything else but wait……. they might just be feeling the same as you and are pushing through it. Sometimes feeling scared is the same for that person but they did it anyway. What would it be like if you tried that? ❤️