E4 Network PCN

14/04/2026

14/08/2024

Stay safe in the heat! Heat exhaustion can be serious. If you feel dizzy, tired, or have a headache, move to a cool place, drink water, and cool your skin. If symptoms persist, seek medical help immediately. Remember to stay hydrated, wear loose clothing, and avoid the sun during peak hours.

Learn more about prevention and treatment here: https://www.nhs.uk/conditions/heat-exhaustion-heatstroke/

12/08/2024

General Practice is facing a crisis. We need your support to fix it. Speak with political candidates about saving GP services, join your local practice's patient participation group, and share campaign materials. Together, we can ensure better funding and support for our GPs, making it easier to get the care you need. Let's work to restore the quality of General Practice for everyone.

For more information and to get involved, visit GPs Are On Your Side https://www.bma.org.uk/our-campaigns/gp-campaigns/patients/gps-are-on-your-side

09/08/2024

Download the free NHS Food Scanner app to easily find healthier swaps for your favourite foods. Simply scan, swipe, and swap for better options next time you shop. Perfect for families aiming to make healthier eating choices.

Learn more and get the app here: NHS Food Scanner App https://www.nhs.uk/healthier-families/food-facts/nhs-food-scanner-app/

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07/08/2024

Attention Students!

If you're moving away for university, remember to register with a local GP to ensure you have access to healthcare when needed. It's crucial for ongoing conditions and general well-being. For more tips on student health, visit the NHS page: Getting medical care as a student https://www.nhs.uk/nhs-services/getting-medical-care-as-a-student/

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05/08/2024

💙 Need help with health costs? The NHS can help! 💙

Struggling with healthcare expenses? The NHS offers various programs to help you manage your health costs, ensuring everyone can access the care they need. Here's what you need to know:

🩺 Who can get help?

- People on low income

- Students

- Pensioners

- Those with specific medical conditions

📋 What help is available?

- Free prescriptions

- Free dental care

- Free eye tests and vouchers for glasses/contact lenses

- Help with travel costs for NHS treatment

🔍 Find out more - visit the NHS website to check your eligibility - https://www.nhs.uk/nhs-services/help-with-health-costs/

02/08/2024

Constipation can be a common issue for individuals with learning disabilities. Here’s how to help:

1. Healthy Diet: Ensure a balanced diet rich in fibre.

2. Hydration: Encourage regular fluid intake.

3. Routine: Establish a regular toilet routine.

4. Physical Activity: Promote regular exercise to aid digestion.

For more information and support for carers, go to https://www.england.nhs.uk/long-read/lets-talk-about-constipation-leaflet-for-carers/

NHS Constipation Guidance https://www.nhs.uk/conditions/constipation/

31/07/2024

Cycle to Work Day - 1st August 2024

Join the UK's biggest celebration of cycle commuting on Cycle to Work Day! Whether you're new to cycling, getting back into it, or a daily rider, this day is for everyone. Experience the mental, physical, and financial benefits of cycling. Plus, take part for a chance to win exciting prizes!

For more details, visit Cyclescheme https://www.cyclescheme.co.uk/cycletoworkday

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29/07/2024

Immunisations are crucial for safeguarding your child's health. Here’s why they’re important:

1. Prevent Serious Diseases: Protects against diseases like measles, mumps, and rubella.

2. Community Protection: Helps keep other children and vulnerable individuals safe by reducing the spread of illnesses.

3. Safe and Effective: Vaccines are thoroughly tested to ensure they are safe for young children.

4. Peace of Mind: Ensures your child is protected as they start school and interact with others.

Give your child the best start in life. Visit https://www.nhs.uk/vaccinations/4-in-1-preschool-booster-vaccine/ for more information

26/07/2024

🏡 Ensuring Children Have a Safe Place to Turn 🏡

It's vital for safeguarding children to have a place to turn to outside their home. Childline offers a safe space for support and guidance.

Childline offers support for various issues, including:

Bullying
Mental Health
Abuse
Family Issues
School Problems
Self-Harm and Suicidal Thoughts
Relationship Advice
Sexuality and Gender Identity
Online Safety

For more information, visit Childline https://www.childline.org.uk or call 0800 1111.

Every child deserves to feel safe and heard. 💛