Nature's Rhythm Yoga

07/04/2026

100% donation based Nature’s Rhythm class at 10:15 am on Fridays

And for the month of April
You’ll find me teaching the
10:15 on Wednesdays too

Join me at Yoga in the Stars ✨

02/04/2026

Nature’s Rhythm Yoga Teacher Training

A rare 200-hour yoga teacher training held on Mondays, across a seven-month immersion.

Delivered by a collective of teachers, through an approach that honours pre-modern yoga.

Satsang.
Community.
Friendship.

One of London’s very few YTTs not held on weekends.

At Yoga in the Stars, East London.
Mondays, starting 4 May 2026.

_

OPEN DAY

🗓️ 20 April

Would you like to know more?

WhatsApp us 07555 961219

20/03/2026

20/03/2026

Spring Equinox 🌿⚖️ + Nature’s Rhythm - New Moon class 🌑

In today’s class we moved… and then we listened.

It was powerful.

I’m still holding the energy of Mount Sinai ⛰️that feeling of standing somewhere sacred, where you can simply be… and receive.

That’s what came through today.

🪷 Spring is here.
Growth is happening, it asks for intention, not force.

It’s been a year of teaching at Leytonstone.
I can feel things opening.

My Friday Nature’s Rhythm class (10:15am) is now donation-based.
Everyone is welcome.
Come as you are.

If you feel the shift, you’re invited.

Step into it with us,
growth, expansion and a deeper commitment to what you truly want to nurture.

Because this season will grow what you give your energy to 🌱

So the question is:
Where will I place mine?

🌟Coming together is a beginning.
🌟Staying together is progress.
🌟Working together is success.

14/03/2026

Returning to the body's natural rhythm means remembering that the body already knows how to breathe, soften and restore itself when we stop rushing it.

🪷
Close your eyes.
Arrive where you are.
Be OK with how you are.
From that acceptance,
a quiet enquiry begins.

Join us for our YTT Open Day,
being held at Yoga in the Stars
on Monday, 23 March from 2:30 pm

Comment YTT and I’ll send you an invitation.





📸

12/03/2026

Friday 10:15 am 💯 donation class at Yoga in the Stars 🌟

12/03/2026

DM Andrea .rhythm.yoga.trainers for details about the 40 hour Nature’s Rhythm Yoga specialist course

11/03/2026

Your spine is a river 🌊

The spine carries movement, breath, and sensation through the body the way a river carries water. It is not rigid; it flows, adapts and responds. Energy, feeling and awareness travel along it continuously.

Your heart is the moon 🌙

The heart is the quiet guide of rhythm. Just as the moon moves the tides, the heart subtly influences the body’s emotional and energetic currents. It reflects light rather than forcing it — steady, calm, radiant. ✨

Let the spine flow freely, like water finding its path. 🌊

Let the heart quietly guide the rhythm, like the moon guiding the sea. 🌙

Nature’s Rhythm Yoga is an approach that gently turns the tide back to the body’s natural intelligence. 🌊

Join our Yoga Teacher Training Open Day: Monday 23 March · 2:30–5:30pm

07/03/2026

Our latest newsletter 

https://mailchi.mp/c8a4cf4cdfe6/exciting-news-take-a-look-10316169

28/10/2025

✨ Reclaim Your Radiance – Yoga Holiday in Cyprus 🌿

Let your body unwind, your heart open and your spirit rise.
Join Nature’s Rhythm Yoga teacher Sharron Parker for six nourishing days in the mountains of Cyprus, a soulful blend of movement, stillness, nature and renewal. 🌞

Practice yoga and Qi Gong, walk forest trails, bathe in sound and cacao and reconnect with what truly matters, your natural rhythm.


Andrea Teja Nature's Rhythm Yoga Retreats
Infin8space Kiry Bliss Agamemnon Myrianthopoulos Mind, Body & Spirit Cyprus

18/10/2025

https://vm.tiktok.com/ZNd7bfSwe/

Check out natures_rhythm_yoga’s video.