Prestige Nursing & Care Chingford

27/10/2025

Happy Black History Month! 💫

This month we celebrate the legacy and achievements of Black communities throughout history. Lets take the time today to uplift and honour the voices that continue to inspire change. If you would like to read more about influential voices in history click the following link https://www.blackhistorymonth.org.uk/section/bhm-firsts/.

20/10/2025

🩷 This World Menopause Month, let’s break the silence and offer support 🩷

If you are going through Menopause, you are not alone. Here are some everyday steps you can take to help…

🥗 Eat well – having a balanced diet can help protect your bones which naturally become weak during menopause.

🏃 Be active – can help with sleep and keeping bones strong

😴 Have a good sleeping routine – this can ease fatigue and brain fog

https://www.macmillan.org.uk/cancer-awareness/menopause-awareness-month

17/10/2025

🎀 October is Breast Cancer Awareness Month 🎀

Early detection can save lives…

✨ Know the signs and symptoms of breast cancer https://ow.ly/mMCU50Xe8qu

✨ Schedule your regular screenings. You will be invited for NHS breast screening every 3 years between the ages of 50 and 71. If you are under the age of 50 and have concerns you can speak to your GP who can refer to you to specialist clinic if needed.

✨ Support awareness initiatives and spread the word. Join the 'breast cancer now' team as a volunteer to raise awareness and help people affected by cancer here: https://ow.ly/h7p650Xe8qR or donate towards life changing research here: https://ow.ly/rxf450Xe8qX

12/09/2025

Yellow weather warning – Sunday 14 September 20:00 to Monday 15 September 18:00

Strong west or southwesterly winds expected across southwest England and Wales, spreading inland Monday. Gusts of 45–55 mph likely, with 60–70 mph possible along coasts and hills.

Possible impacts:
• delays to road, rail, air and ferry transport
• disruption to bus and train services
• short-term power cuts and loss of services
• coastal routes and communities affected by spray and large waves
• delays for high-sided vehicles on exposed routes and bridges

What to do:
• secure loose items outside
• check travel before you set off
• drive slowly and give extra space in strong winds
• take care at the coast
• stay indoors where possible

For more information and safety advice, visit: https://weather.metoffice.gov.uk/warnings-and-advice/seasonal-advice/stay-safe-in-strong-wind

03/09/2025

Yellow Weather Warning – Wednesday 3 September between 11:00 and 20:00 and Thursday 4 September between 02:00 and 17:00 . Heavy rain & Thunderstorms expected across England.

Possible impacts:

• Flooding of homes/businesses
• Power cuts
• Disruption to roads, buses & trains

What to do:

• Check travel before setting off
• Be prepared for flooding
• Support vulnerable people

For more information and safety tips, please visit: https://weather.metoffice.gov.uk/warnings-and-advice/seasonal-advice/stay-safe-in-heavy-rain

11/08/2025

The UK Health Security Agency has now issued an Amber Heat Health Alert for some parts of England, valid until Wednesday 13 August at 6.00pm, with temperatures expected to exceed 30°C.

High temperatures can put people at risk, especially older adults, young children, and those with underlying health conditions. Health and care services may face more pressure, and indoor spaces could become dangerously warm.

Top tips to stay safe:

For clients:
• offer water regularly
• keep curtains/blinds closed during the hottest parts of the day
• encourage light, loose clothing
• avoid outings between 11am–3pm
• use fans or ventilation safely
• apply sunscreen and wear hats when outside
• watch for signs of heat exhaustion: dizziness, nausea, confusion, heavy sweating

For colleagues:
• stay hydrated and carry water with you
• take your breaks in cool or shaded places
• wear SPF 30+ if outdoors for long periods

Stay informed:

You can sign up for alerts and read more guidance here:
• https://ukhsa-dashboard.data.gov.uk/weather-health-alerts/heat
• https://ukhsa.blog.gov.uk/2025/06/11/heat-health-what-you-need-to-know-for-summer-2025/

We have also shared guidance on our team portal.

Let’s keep ourselves and those we care for safe during the heatwave!

11/07/2025

*Amber Heat Health Alert*

The UK Health Security Agency has now issued an Amber Heat Health Alert for some parts of England, valid until Monday 14 July at 9.00am, with temperatures expected to exceed 30°C.

High temperatures can put people at risk, especially older adults, young children, and those with underlying health conditions. Health and care services may face more pressure, and indoor spaces could become dangerously warm.

Top tips to stay safe:

For clients:

• offer water regularly
• keep curtains/blinds closed during the hottest parts of the day
• encourage light, loose clothing
• avoid outings between 11am–3pm
• use fans or ventilation safely
• apply sunscreen and wear hats when outside
• watch for signs of heat exhaustion: dizziness, nausea, confusion, heavy sweating

For colleagues:

• stay hydrated and carry water with you
• take your breaks in cool or shaded places
• wear SPF 30+ if outdoors for long periods

Stay informed:

You can sign up for alerts and read more guidance here:

• https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/
• https://ukhsa.blog.gov.uk/2025/06/11/heat-health-what-you-need-to-know-for-summer-2025/

We have also shared guidance on our team portal.

Let’s keep ourselves and those we care for safe during the heatwave!

10/07/2025

*Yellow Heat Health Alert*

The UK Health Security Agency has issued a Yellow Heat Health Alert for some parts of England, valid until Tuesday 15 July at 10am, with temperatures expected to exceed 30°C.

High temperatures can put people at risk, especially older adults, young children, and those with underlying health conditions. Health and care services may face more pressure, and indoor spaces could become dangerously warm.

Top tips to stay safe:

For clients:

• offer water regularly
• keep curtains/blinds closed during the hottest parts of the day
• encourage light, loose clothing
• avoid outings between 11am–3pm
• use fans or ventilation safely
• apply sunscreen and wear hats when outside
• watch for signs of heat exhaustion: dizziness, nausea, confusion, heavy sweating

For colleagues:

• stay hydrated and carry water with you
• take your breaks in cool or shaded places
• wear SPF 30+ if outdoors for long periods

Stay informed:

You can sign up for alerts and read more guidance here:

• https://ukhsa.blog.gov.uk/2025/06/11/heat-health-what-you-need-to-know-for-summer-2025/

• https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/

We have also shared guidance on our team portal.
Let’s keep ourselves and those we care for safe during the heatwave!

12/06/2025

This week marks Men's Health Week.

Why is it important to focus on and raise awareness of men's health?

According to the BUPA Wellbeing Index:

• '43% of working British men are urging their employers to provide greater mental health support.
• 50% of men have struggled with mental health difficulties at some point, yet fewer than half have sought medical advice.
• 37% of UK men admit actively hiding their mental health issues from their partners.
• 30% of men surveyed said they didn’t know where to turn for advice or support.
• 65% of employees recognise that stigma around men’s mental health remains strong’

https://ow.ly/uJrE50W73wT

Need support? The Men's Health Forum has some materials that could benefit you...

- A Man MOT. Want to check your health in a quick and easy way? why not try this quick health check you can do from home https://ow.ly/2x1h50W73wX

- Know your numbers. Click the following link to find out the key numbers you should stick to, to stay healthy https://ow.ly/5lnw50W73wU

https://ow.ly/fHQN50W73wY

The following NHS Professionals website has some important free information including tips and tools for managing stress, essential vitamins and minerals for men, looking after your physical health and more https://ow.ly/fuXF50W73wV.

09/06/2025

What is Clinical Care?

Clinical care is the specialist and direct support for health conditions such as Multiple sclerosis and Parkinson’s. The difference with clinical care is that it involves specialised equipment and home adaptations.

To learn more about Clinical Care and how we can support you, click the link here: https://www.prestige-nursing.co.uk/blogs/what-is-clinical-care/

Offering homecare services across England and Scotland. We help and support our clients to live safely and independently at home - from elderly homecare to complex nursing care and support for young adults and children.

05/06/2025

Today marks World Environment Day, and this year’s theme is . This year is all about raising awareness of plastic pollution, the problems it causes and ways to tackle it for a healthier future.

Did you know that…

▪️By 2060, plastic consumption globally is estimated to reach over 1.2 billion tonnes.

▪️11 million tonnes of plastic leak into aquatic ecosystems each year, harming wildlife.

▪️When plastics break down into microplastics this is when it enters the food chain and is why microplastics are found in humans. Microplastics in the human body can lead to various health issues due to toxic chemicals.

https://www.worldenvironmentday.global/get-involved/key-messages

What are some little steps you could take to help the environment?

▪️Keep recycling
▪️Use reusable water bottles, coffee cups and bags.
▪️Limit single use plastics e.g. plastic straws, plastic cutlery and single use plastic bags.

03/06/2025

Pride Month is here!

We hope you enjoy the celebrations, check the following link to find an event near you if you would like to participate https://ow.ly/xrAZ50W3co6

+PrideMonth