Breath Is The Bridge

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Breath Is The Bridge

Hi I'm Ash, a Certified Wim Hof Instructor, Clinical Pilates Instructor offering online 1-2-1 & 1-2-2 tuition, workshops and classes.

I'm also a Qualified Sports Massage Therapist. Founder of Stretch Club and Breath Club

23/06/2025

Reached a century.
It's a privilege to be able to help people with
The Wim Hof Method.

16/06/2025

Wim Hof Method Fundamentals Workshop – The Oakwood
Event Details: A half-day WHM Fundamentals Workshop at The Oakwood (Esher). Dive into all
three pillars of the Wim Hof Method: breathwork, cold exposure (ice bath), and
mindset/commitment. Led by Chris “Ash” Ashworth (Advanced WHM instructor who assisted Wim
Hof on his winter travels). Ideal for curious, adventurous
individuals looking to boost their immunity, resilience, and performance through a new wellness

Transform stress into strength. The Wim Hof Method is all about teaching your body
and mind to adapt and grow. In this workshop, you’ll learn how deliberate cold exposure
(like a short ice bath) can train your stress response to become more resilient. It’s called
hormesis – exposing yourself to a little bit of stress so you come back stronger.
Paired with the calming breathwork, you’ll build a toolkit for stress management that
you can use in daily life. Ash’s passion for body-based healing shines as he helps you
safely embrace the cold and find comfort in the uncomfortable. Walk away feeling like a
stronger, more resilient version of you.

This Friday.
DM me for details or if you are a member at The Oakwood, sign up on their website and get a discount.
Few spaces left.

02/06/2025

Wim Hof Method Fundamentals Workshop – The Oakwood
Event Details: A half-day WHM Fundamentals Workshop at The Oakwood (Esher).
Dive into all three pillars of the Wim Hof Method: breathwork, cold exposure (ice bath), and
mindset/commitment. Led by Chris “Ash” Ashworth advanced WHM instructor who assisted Wim
Hof on his last Winter Travels. Ideal for curious, adventurous
individuals looking to boost their immunity, resilience, and performance through a new wellness
discipline.
Unlock your potential (and maybe a few superpowers!). The Wim Hof Method has
been called a way to tap into human potential – helping ordinary people do
extraordinary things. In this workshop, you’ll push past mental barriers: Maybe it’s
holding your breath longer than you thought possible, or sitting calmly in ice-cold water.
These feats aren’t just tricks; they spark real changes in your body, like reduced
inflammation and an improved immune system. Ash will be your supportive coach, ensuring you feel safe as you explore your limits. Come discover unshakeable
confidence and resilience that will carry into every aspect of your life.

Contact me for details, or if you're a member of
The Oakwood then visit their website to receive your discount.

16/05/2025

- WHM Breathwork
Nervous about trying something new? This class is perfect for first-timers. Ash
will introduce the Wim Hof Method in simple terms, share tips on safety, and guide you
through each breathing round with care. Many people report feeling immediate
benefits: from deep relaxation to emotional release. Whether you’re seeking relief from
anxiety, a boost in mental energy, or just curiosity about the WHM, you’ll be in expert
hands. Come reset your mind and body in a supportive, judgement-free space.

- WHM Fundamentals
(full workshop)
Unlock your potential (and maybe a few superpowers!). The Wim Hof Method has
been called a way to tap into human potential – helping ordinary people do
extraordinary things. In this workshop, you’ll push past mental barriers: Maybe it’s
holding your breath longer than you thought possible, or sitting calmly in ice-cold water.
These feats aren’t just tricks; they spark real changes in your body like reduced
inflammation and improved immune system, Ash will be your supportive
coach, ensuring you feel safe as you explore your limits. Come and discover unshakeable
confidence and resilience that will carry into every aspect of your life.

Contact me of visit www.theoakwood.com if you're a member to get your discount.

Ready to change?

15/05/2025

Relaxation?
Come and learn how to relax by having a conversation with your body.
Use the body's language to help you reach a calmer place.
You can't think yourself into relaxation, but you can breathe your way there.

Saturday 24th May.
Call West Thames Physiotherapy 0208 8938676

14/05/2025

Find your inner calm in 90 minutes. Imagine lying back on a comfy mat, closing
your eyes, and being led through transformative breathing cycles. You might feel tingles,
emotions releasing, or deep relaxation – it’s all part of the process of balancing your
nervous system. Our instructor Ash creates a safe container for you to let go of worries
and reconnect with yourself. This session is about healing and resilience: you’ll learn
how something as simple as conscious breathing can build your resilience to stress and
help you feel more alive and present.

23RD May - 7pm
The Oakwood
More Lane
Esher
KT10 8AN

Members visit www.theoakwood.com to get your discount.

09/05/2025

Transform stress into strength. The Wim Hof Method is all about teaching your body
and mind to adapt and grow. In this workshop, you’ll learn how deliberate cold exposure
(like a short ice bath) can train your stress response to become more resilient. It’s called
hormesis – exposing yourself to a little bit of stress so you come back stronger.
Paired with the calming breathwork, you’ll build a toolkit for stress management that
you can use in daily life. Ash’s passion for body-based healing shines as he helps you safely embrace the cold and find comfort in the uncomfortable. Walk away feeling like a
stronger, more resilient version of you.

20th June
The Oakwood
More Lane
Esher

Message me for details or visit www.breathisthebridge.co.uk.
If you're a member at The Oakwood visit www.theoakwood.com and receive a discount.

08/05/2025

Discover the power of your breath. This Wim Hof Method session is not just a class –
it’s an experience of emotional release and mental clarity. You’ll be guided step-by-step
by Ash’s trusted expertise in a safe, friendly setting. Expect a short intro to WHM’s
three pillars (Breath, Cold, Commitment), then immersive breathwork rounds that
soothe your nervous system and boost your mood. We end with a calming meditation,
leaving you with a sense of peace, clarity, and newfound energy for days to come.

7PM-8.30PM
Friday 23rd Feb
The Oakwood
Esher
KT10 8AN

DM me for details or visit www.breathisthebridge.co.uk OR www.theoakwood.com if you're a member and receive a discount.

Breath is your superpower.

29/04/2025

Here are what you can expect at my next 2 workshops.

“Come out of the noise and into the feeling.” This favorite quote of mine couldn’t be
more fitting for my Wim Hof Method breathwork class.
If life’s hustle has left you anxious or overwhelmed, breathing is the bridge back to balance.
In 90 minutes, you’ll learn to use your breath to quiet a racing mind and release tension from your body. An advanced instructor's warm and grounded presence makes beginners feel at home – by
the end, you’ll feel calm, clear-headed, and in control of your emotions.

Join my WHM breathing class on 20th May. 7pm-8.30pm.

Boost your mood and immunity – naturally.
This WHM Fundamentals Workshop is an
educational deep dive into how Wim's techniques can yield extremely positive results.
Through guided breathing and gradual cold exposure, you’ll trigger your body’s happy
chemicals and anti-inflammatory response. (Did you know WHM practice can lead to a
surge of endorphins and adrenaline that can improve mood, resilience and lower inflammation? )
I will explain the science in an accessible, down-to-earth way. By the end, you’ll have the knowledge and experience to continue boosting your immune system and mood
whenever you need it. Or build a reactive and feel like that all the time.

Join my Fundamentals Workshop 20th June 11am-3.30pm.

For more details please contact me or visit www.breathisthebridge.co.uk to book or if you are a member at check the website and get a discount on both of these workshops.

I love my job ♥️

calm

28/04/2025

This summer, learn the benefits of developing a practice.
Maye a breathwork class to introduce you and then move on to the full workshop.

Contact me for more details or visit www.breathisthebridge.co.uk or www.theoakwood.com if you're a member (pick up your members discount)

Have a great day and take a chance 😀

24/04/2025

Event Details: A 90-minute WHM breathing class at The Oakwood (More Lane, Esher). Guided
by Chris “Ash” Ashworth (Certified Level 2 Wim Hof Method Instructor). Perfect for beginners
seeking stress relief, emotional balance, and a nervous system reset.

Feeling stressed or burned out?
Join us on 23 May at The Oakwood for a 90-minute
Wim Hof Method Breathwork Class designed to melt away stress and anxiety.
Under the warm guidance of Ash (a certified Level 2 WHM instructor), you’ll use deep
breathing to calm your mind and reset your nervous system.
It’s a gentle, science-backed way to find clarity and inner peace after a busy week. Come as
you are – leave feeling recharged and grounded.

Visit www.breathisthebridge.co.uk or www.theoakwood.com to book.
DM me if you need more details.

Being kind is all that matters. ♥️

22/04/2025

Listen to what Suzie said about my last
WHM
FUNDAMENTALS
WORKSHOP

The next one is selling now!

20th June
The Oakwood
More Lane
Esher
KT10 8AN
11am-3.30pm

Contact me or visit www.breathisthebridge.co.uk or visit www.theoakwood.com if you're a member and grab a discount.

I love my job

See you there!

Address

Chingford

Telephone

+447968040372

Website

http://www.breathisthebridge.co.uk/

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